Consider Yourself Hypnotherapy

10/11/2025

LET YOURSELF OFF THE HOOK, AND
“JUST GET THE TOP MUCK OFF” 💚

When I was younger, my late Grandmother used to say whenever she was cleaning “That’ll do, I’ve got the top muck off”… It always made me giggle because I knew what she meant by saying that.

Those words have stayed with me from being a child, and I often re-play them in my mind when I catch myself trying way too hard!

Because what my very wise Grandmother knew was - that being ‘good enough’ wasn’t about being ‘perfect’……(perfect does not exist btw!) it was about doing enough, so you can enjoy whatever you’re doing, and not be bogged down by the mental chatter of questioning whether you have done a good enough job 🤞

So, when I’m struggling to get the motivation to exercise, or clean the house. I remind myself…exercising in my PJ’s and dressing gown is better than not exercising at all…..and when I’m on cleaning duty, just cleaning the bits I can see that are dirty, is better than exhausting myself cleaning the house to a inch of my life 🧹 or not cleaning at all🫧

So give yourself a break, and remind yourself being perfect is a perfect prison, and to truly live a fulfilling life is to tell yourself…..”That’ll do, I’ve got the top muck off”

Have a wonderfully imperfect day ♥️





Consideryourselfhypnotherapy.co.uk

07/11/2025

For generations, men were taught to “be strong,” to hold it all in, to never ask for help.

But strength isn’t silence - it’s honesty. It’s courage. It’s connection.

This Men’s Mental Health Awareness Month, let’s rewrite what it means to be strong. 💙

Let’s normalise:

✔ Asking for help
✔ Going to therapy
✔ Sharing feelings
✔ Feeling emotions
✔ Being comforted

Because being human isn’t a weakness.. It’s what makes you whole.

And every man deserves to feel supported, seen, and enough just as he is. 💫

31/10/2025

Labeling someone as “too sensitive” for responding to disrespect is a manipulative tactic that shifts blame. This behavior invalidates genuine feelings and discourages self-advocacy. Recognizing such manipulation is crucial for setting healthy boundaries and protecting self-worth. Respect should be mutual, and emotional responses deserve validation, not dismissal.

- Our new Amazon Bestseller, Inspirational Leadership Quotes, Finding The Courage To Lead, is more than just a collection of quotes; it serves as a heartfelt guide for transformation. Each page inspires you to embrace new perspectives, strengthen determination, and ignite action. Learn more by clicking the link below.

https://lnkd.in/eT5HKFnV.

30/10/2025

DO YOU WORK WITH SOMEONE WHO’S GETTING ON YOUR LAST NERVE ??? 😱😱

24/10/2025

What’s the word you can never pronounce?..

23/10/2025

I'm curious: Who's the first person you thought of when you read this?

22/10/2025

3 TOP TIPS TO GET YOUR VOICE HEARD 👂👂👂👂👂👄👄👄

👍 Set an intention to overcome this fear.

👍 Plan what you want to talk about. Make it personal to you, so it’s easy to remember.

👍 Practice in front of trusted family or friends.

Being prepared greatly reduces the fear of speaking in public. Take one manageable step at a time and you will succeed

Have a good day ♥️

21/10/2025

17/10/2025

It is within our power to adapt to all circumstances in life and maintain equilibrium. Striking a balance between being an introvert and an extrovert, talking and listening, alone and with others, doing and being.