Consider Yourself Hypnotherapy

24/12/2025

It’s beginning to look alot like Christmas 🎅🏽 🎄🎁

23/12/2025

Merry Christmas to everyone who follows my page. I hope your Christmas is good to you, and you have an amazing 2026!! 🎁🎄🥰

15/12/2025

WHY SHOULD I TRUST HYPNOSIS?? 🤔

People usually have a degree of scepticism when it comes to hypnotherapy, and understandably so. The media portrays hypnosis as something that pokes fun at people in a vulnerable state.

It is only natural to question something that isn’t portrayed well in our society. The truth is: if hypnotherapist could make people do something they didn’t want to do, there would be alot of very wealthy hypnotherapist living their best life on some remote island 🏝️

Hypnosis is a normal part of our every day life. When you’re engrossed in your favourite TV programme, and someone startles you, and makes you jump, that’s because you were in a state of hypnosis, or you’re driving home from work and you can’t remember the journey - that’s because you were in a state of hypnosis, and your subconscious mind took over, and drove the car on autopilot 🚘

Our subconscious mind runs 95% of our life, which is great for day to day life. It would be really challenging to get up every morning, and have to remember how to brush our teeth, life would be too hard - we would never get anything done.! …BUT, when we have behaviours that keep us stuck in patterns that make us unhappy, it can feel draining and disheartening when the subconscious is running the show 🙁

Things like:

👍 How we deal with conflict

👍Who we are attracted to

👍What career we choose

All these reactions or decisions are choosen from our subconscious mind, whether we are aware of it, or not.

The only thing your subconscious mind wants to do, is protect you, so it will steer you in the direction of what feels familiar - even if, famailiar is making you feel sad, lonely or lost 😞

To make everlasting change you have to speak to your subconscious mind in a language it understands - which is: emotion, repitition and imagination, just like a lawyer stating their case to a jury. We need to connect with the subconscious, so it gets on board with the changes we want to make in our life.

Being in a state of hypnosis gets you out of ‘fight or flight’ and into ‘rest and digest’ mode, which just means your mind is calm, and can take on suggestions that will get you to where you want to go.!

Being in a state of hypnosis makes you feel in control of your thoughts - because you are able to reduce the negative background chatter, and focus on the truth of who you really are. It’s the most liberating experience because your thoughts are crystal clear.

If you have a recurring issue you’re dealing with right now - that you need to get to the bottom of, so 2026 is a fresh new start!!!. Click on my website above for a FREE 30 min consultation to see if RTT is right for you.

Have a great day 💖

09/12/2025

RTT helps my clients to achieve any goal they set themselves. It gives me great pleasure in seeing them achieve success. This message I received is just a reminder of how life transforming RTT is ❤️

08/12/2025

Just one comment my lovely client wrote about me in her review ❤️

20/11/2025

Name one thing you’re most proud of 💕

19/11/2025

DO YOU EVER FEEL LIKE YOU’RE CONSTANTLY FAILING??🙁🙁

I was 16years old waiting for the arrival of my GCSE results with nervous anticipation…I was so nervous I had to open them in the bathroom by myself.

As I scanned the piece of paper for my results, my heart sank - I hadn’t achieved the results I really wanted and in that moment felt like an absolute failure!

I took that feeling with me for the majority of my life. The feeling that I wasn’t intelligent enough to be successful in any job I found myself in. My reality kept confirming my fears because up until the age of 24yrs old I couldn’t keep a job. One HR manager told me as she was sacking me “You’re not cut out for this work, you should go and work in a shop” (nice lady) bearing in mind my job was predominantly filing, NOT searching for the next cure for cancer!

My self esteem and confidence bottomed out over those years to the point it had severe consequences to my mental health - feeling like a failure in everything you do doesn’t make for a fulfilling or satisfying life.

I look back at my 16yr old self with a completely different set of eyes. The years leading up to my GCSE results had been confusing, erratic and at times heartbreaking. I wasn’t concentrating on school work because I was desperately trying to fit in, so I would feel wanted…It wasn’t because I wasn’t intelligent enough, it was just because I was trying to keep my head above water in the environment I found myself in. Even the fact I wanted to prove my intelligence was just so I would feel ‘enough’

It took me years to unravel the invisible wall that held me back, and still is an ongoing process. I have to sooth the harsh critic - reminding it…..it’s job has come to an end, I’m taking the lead from now on!

Because that 16yr old girl had guts, intelligence and bravery, and NO GCSE results can ever replace that.

Instead of just celebrating the facts we are taught to remember. I ask you to see yourself for the whole of you, and not just for the pigeon hole society places on you.

We are all fighting some internal battle, when we bring that fight into the light, and see it for what it is… just the absolute need for connection, we all benefit from the realisation we are all ‘enough’ ❤️

Have a loving, connected day lovely people ❤️

18/11/2025

10/11/2025

LET YOURSELF OFF THE HOOK, AND
“JUST GET THE TOP MUCK OFF” 💚

When I was younger, my late Grandmother used to say whenever she was cleaning “That’ll do, I’ve got the top muck off”… It always made me giggle because I knew what she meant by saying that.

Those words have stayed with me from being a child, and I often re-play them in my mind when I catch myself trying way too hard!

Because what my very wise Grandmother knew was - that being ‘good enough’ wasn’t about being ‘perfect’……(perfect does not exist btw!) it was about doing enough, so you can enjoy whatever you’re doing, and not be bogged down by the mental chatter of questioning whether you have done a good enough job 🤞

So, when I’m struggling to get the motivation to exercise, or clean the house. I remind myself…exercising in my PJ’s and dressing gown is better than not exercising at all…..and when I’m on cleaning duty, just cleaning the bits I can see that are dirty, is better than exhausting myself cleaning the house to a inch of my life 🧹 or not cleaning at all🫧

So give yourself a break, and remind yourself being perfect is a perfect prison, and to truly live a fulfilling life is to tell yourself…..”That’ll do, I’ve got the top muck off”

Have a wonderfully imperfect day ♥️





Consideryourselfhypnotherapy.co.uk

07/11/2025

For generations, men were taught to “be strong,” to hold it all in, to never ask for help.

But strength isn’t silence - it’s honesty. It’s courage. It’s connection.

This Men’s Mental Health Awareness Month, let’s rewrite what it means to be strong. 💙

Let’s normalise:

✔ Asking for help
✔ Going to therapy
✔ Sharing feelings
✔ Feeling emotions
✔ Being comforted

Because being human isn’t a weakness.. It’s what makes you whole.

And every man deserves to feel supported, seen, and enough just as he is. 💫