Body Motion Lab

06/03/2026

Fight camp finished. One last job to do Saturday night. Being a combat athlete is a lonely road. People see the fight, but they don’t see the discipline behind it. The hours training in isolation, the silent sacrifices, the routines and the days you train when your body is aching.

Now imagine doing all the above whilst you’re fasting for Ramadan. That’s different. It takes a champion mindset to stay locked in and Ty is that. A champion already before stepping in that ring.

Saturday night it’s go off. Let’s go champ. 🔥 🥊

04/03/2026

Shoulder pain might seem small at first but it can affect almost everything you do.

From lifting your arm, reaching for something on a shelf, working at a desk, or even trying to sleep comfortably. 😣

Many people ignore shoulder pain until it starts limiting daily life, but early care can make a big difference.

Looking after your shoulders isn’t just about the gym — it’s about maintaining the freedom to move, work, and live without constant discomfort. ✅

Don’t ignore the signs your body is giving you. Your shoulders carry more than you think. 💪✨

Let me help you, get in touch today.

📲Book online via the link in my bio.
✉️ DM for enquiries and queries.
📍 Clinics in Derby & Birmingham

03/03/2026

Your body is built to move, not stay stuck in a chair all day.

💺➡️😣 Sitting too long could be the reason your lower back is screaming at you.

A lot of people don’t realise that spending hours sitting — at a desk, driving, or on the sofa — puts constant pressure on the lower back and weakens the muscles that are meant to support your spine.

Over time this can lead to stiffness, tight hips, and that dull ache in the lower back that just won’t go away.

If your lower back has been giving you trouble, it might not just be “a bad back”… it might be your daily habits.

🚶‍♂️ Get up more
🧘‍♂️ Move your body
💆‍♂️ Look after your back

Your spine will thank you.

03/03/2026

Are you spending hours working from your desk?

Long hours looking at a screen can lead to:

Forward head posture and rounded shoulders causing neck and upper back pain. 💥

A slouched lower back, Tight hips from prolonged sitting can cause lower back pain. 💥

Your posture matters — take care of it while you work!

25/02/2026

One day, you’ll wish you could move like you do today.

Progress doesn’t come from staying comfortable.

🔹You push your body.
🔹You challenge your limits.
🔹You adapt. You grow.

Don’t wait for pain to remind you how valuable your body is. Train it. Protect it. Maintain it.

Movement isn’t optional — it’s essential. Your body is your longest investment. 💪

25/02/2026

25/02/2026

Hold your thumb down on ‘Press here’ to watch me kick faster.

24/02/2026

11 days out till the Light Heavyweight Championship fight here in Derby 📍

Let’s go 💥 🥊

You can buy tickets via Ty’s Insta page Bio. 🎟️

It’s going to be a sell out.

24/02/2026

Visuals go beyond just before and after pictures. 📸

We are restoring pain free movement, better mechanics and mobility to help you move better, feel better and live better. 🏃 🏋️🧘

Issues we treat:

✅ Postural alignment
✅ Lower back pain
✅ Sciatica
✅ Frozen shoulder / Shoulder issues
✅ Tennis / Golfers elbow
✅ Trapped nerves
✅ Plantar fasciitis
✅ General maintenance and recovery
✅ Improved mobility

📲Book online via the link in my bio.
✉️ DM for enquiries and queries.
📍 Clinics in Derby & Birmingham

24/02/2026

11 days out from the the Light Heavyweight World Championship here in Derby 📍

Let’s go 💥 🥊

You can purchase tickets by clicking on the link on Ty’s Insta page. 🎟️

20/02/2026

Misfits Queen in clinic for some maintenance work as she prepares for her next fight.

March 7th let’s go 👑 🥊