Body Motion Lab

Body Motion Lab Helping you with all muscular and joint pains so you can move, feel and live well.

Shoulder pain isn’t just about injury — age plays a big role too. 🦴💪As we get older, several changes in the body can aff...
26/03/2026

Shoulder pain isn’t just about injury — age plays a big role too. 🦴💪

As we get older, several changes in the body can affect both pain levels and mobility, especially in the shoulders.

Here are a few key reasons why:

• Joint wear and tear – Over time, cartilage breaks down, increasing the risk of conditions like osteoarthritis. This can lead to stiffness and shoulder pain.

• Muscle loss (sarcopenia) – Age-related muscle loss can reduce shoulder strength and stability, making movements like lifting or reaching harder.

• Changes in pain perception – The nervous system changes with age, meaning pain can become more persistent or chronic.

• Reduced bone density – Bones become more fragile over time, increasing the risk of injury and discomfort around the shoulder.

The good news? 💡

Regular movement, strengthening exercises, and mobility work can help protect your shoulders and reduce pain as you age.

Your shoulders are built to move — keep them strong, mobile, and supported. ✨

jointhealth movementismedicine

Treatments go beyond simple before and after pictures. 📸 Seeking treatment doesn’t just reduce pain—it helps you heal co...
22/03/2026

Treatments go beyond simple before and after pictures. 📸

Seeking treatment doesn’t just reduce pain—it helps you heal correctly, stay active, avoid chronic pain, and protects your long-term health.

Here are a few things we can help you with.

✅ Sports recovery and injuries
✅ Postural alignment
✅ Lower back pain
✅ Sciatica
✅ Frozen shoulder / Shoulder issues
✅ Tennis / Golfers elbow
✅ Trapped nerves
✅ Plantar fasciitis
✅ General maintenance and recovery
✅ Improved mobility

Get in touch today:

📲Book online via the link in my bio.
✉️ DM for enquiries and queries.
📍 Clinics in Derby & Birmingham

Restoring pain free movement, better mechanics and mobility to help you move better, feel better and live better. 🏃 🏋️🧘I...
19/03/2026

Restoring pain free movement, better mechanics and mobility to help you move better, feel better and live better. 🏃 🏋️🧘

Issues we treat:

✅ Postural alignment
✅ Lower back pain
✅ Sciatica
✅ Frozen shoulder / Shoulder issues
✅ Tennis / Golfers elbow
✅ Trapped nerves
✅ Plantar fasciitis
✅ General maintenance and recovery
✅ Improved mobility

Get in touch today:

📲Book online via the link in my bio.
✉️ DM for enquiries and queries.
📍 Clinics in Derby & Birmingham

15/03/2026

This was ‘s first time ever having any sort of manipulation.

You can hear the crack 😮

So what is that “crack” during an adjustment? It’s just gas releasing from the joint — not the bones breaking. 🦴

Loved the reaction. 🤣

Shoulder pain might seem small at first but it can affect almost everything you do. From lifting your arm, reaching for ...
15/03/2026

Shoulder pain might seem small at first but it can affect almost everything you do.

From lifting your arm, reaching for something on a shelf, working at a desk, or even trying to sleep comfortably.
Many people ignore shoulder pain until it starts limiting daily life, but early care can make a big difference.

Looking after your shoulders isn’t just about the gym - it’s about maintaining the freedom to move, work, and live without constant discomfort.

Don’t ignore the signs your body is giving you. Your shoulders carry more than you think.

Let me help you, get in touch today.

Book online via the link in my bio.

DM for enquiries and queries.
Clinics in Derby & Birmingham

In the Lab with Pat and Prab. Pleasuring having in the clinic today. This guy is on 🔥 up the Rams. 💪
12/03/2026

In the Lab with Pat and Prab. Pleasuring having in the clinic today. This guy is on 🔥 up the Rams. 💪

The man’s just getting started. 🔥 Congratulations to and everyone in the camp. Stella performance. When you’re great at...
09/03/2026

The man’s just getting started. 🔥

Congratulations to and everyone in the camp. Stella performance.

When you’re great at something you will make it look easy and that’s exactly what he showed this Saturday. 🙌

06/03/2026

Fight camp finished. One last job to do Saturday night. Being a combat athlete is a lonely road. People see the fight, but they don’t see the discipline behind it. The hours training in isolation, the silent sacrifices, the routines and the days you train when your body is aching.

Now imagine doing all the above whilst you’re fasting for Ramadan. That’s different. It takes a champion mindset to stay locked in and Ty is that. A champion already before stepping in that ring.

Saturday night it’s go off. Let’s go champ. 🔥 🥊

Shoulder pain might seem small at first but it can affect almost everything you do. From lifting your arm, reaching for ...
04/03/2026

Shoulder pain might seem small at first but it can affect almost everything you do.

From lifting your arm, reaching for something on a shelf, working at a desk, or even trying to sleep comfortably. 😣

Many people ignore shoulder pain until it starts limiting daily life, but early care can make a big difference.

Looking after your shoulders isn’t just about the gym — it’s about maintaining the freedom to move, work, and live without constant discomfort. ✅

Don’t ignore the signs your body is giving you. Your shoulders carry more than you think. 💪✨

Let me help you, get in touch today.

📲Book online via the link in my bio.
✉️ DM for enquiries and queries.
📍 Clinics in Derby & Birmingham

Your body is built to move, not stay stuck in a chair all day.💺➡️😣 Sitting too long could be the reason your lower back ...
03/03/2026

Your body is built to move, not stay stuck in a chair all day.

💺➡️😣 Sitting too long could be the reason your lower back is screaming at you.

A lot of people don’t realise that spending hours sitting — at a desk, driving, or on the sofa — puts constant pressure on the lower back and weakens the muscles that are meant to support your spine.

Over time this can lead to stiffness, tight hips, and that dull ache in the lower back that just won’t go away.

If your lower back has been giving you trouble, it might not just be “a bad back”… it might be your daily habits.

🚶‍♂️ Get up more
🧘‍♂️ Move your body
💆‍♂️ Look after your back

Your spine will thank you.

Are you spending hours working from your desk? Long hours looking at a screen can lead to:Forward head posture and round...
03/03/2026

Are you spending hours working from your desk?

Long hours looking at a screen can lead to:

Forward head posture and rounded shoulders causing neck and upper back pain. 💥

A slouched lower back, Tight hips from prolonged sitting can cause lower back pain. 💥

Your posture matters — take care of it while you work!

Address

20 Eastbrae Road
Derby
DE231WA

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 10:30am - 8pm
Sunday 10:30am - 8pm

Telephone

+447583988887

Website

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