19/08/2022
Kettlebells are a great fitness tool in a workout, as they can help you burn fat, get fit and tone up. Fitness coach Nicki Petitt is here with a full body kettlebell workout for women…
Kettlebell training combines weight training with high-intensity cardio while burning fat. It will help to improve your cardiovascular fitness, as you’ll feel your heart rate go up, and can also help you improve your muscular strength, endurance and flexibility.
