Lyfe_Counselling

24/04/2026

https://www.facebook.com/share/p/1ZjYgtGhdH/?mibextid=wwXIfr ❤️🌿❤️

Another fabulous ⭐️⭐️⭐️⭐️⭐️ Google Review for Integrative Counsellor - Abi Ayre!

Thank you Rebecca.

Abi is with us at the Bridge Centre on a Monday, Wednesday & Friday, if you would like to know more call the Bridge Team on 01332 521 270...

15/04/2026

https://www.facebook.com/share/p/1RkHp4ya6z/?mibextid=wwXIfr

Having had personal therapy myself for this some years ago I know it can really help. Don’t suffer in silence ❤️

April is PMDD Awareness Month. PMDD is a severe form of premenstrual syndrome that can have a serious impact on your mental health during the week or two before your period.

It causes a range of emotional and physical symptoms including:

• Mood swings
• Feeling upset or tearful.
• Lack of energy
• Less interest in activities you normally enjoy
• Feeling hopeless
• Feeling angry or irritable
• Coming into conflict with people around you
• Feeling anxious, tense or on edge
• Feeling overwhelmed or out of control
• Difficulty concentrating
• Suicidal thoughts

Our thoughts are with all of you experiencing PMDD 💙

If you feel unable to keep yourself safe, it's a mental health emergency and you should call 999 or go to the nearest A&E immediately.

You can find out more info about PMDD on our website.

13/04/2026

https://www.lyfecounselling.co.uk/blog This month is National Stress Awareness Month 💙

13/03/2026

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10/03/2026

https://www.lyfecounselling.co.uk/blog
New Blog for Mothers Day, exploring how we can support each other, if this is a difficult time 🩷

10/03/2026

As Americans embrace ‘alternative’ remedies, people online joke that they’re ‘Chinamaxxing’ their wellness routines

24/02/2026

https://www.facebook.com/share/v/17td8dthPG/?mibextid=wwXIfr

19/02/2026

WOMEN’S DAY COMPETITION!
WIN! A Full Body Swedish Massage, PLUS £5 off your next treatment!!!

To recognise and celebrate International Women’s Day 2026 we are hosting our fabulous ‘Women’s Day Competition’, open to all the unstoppable, wonderful women everywhere.

TO ENTER; head over to our Instagram page now;
… … …
Terms & Conditions Apply.

18/02/2026

Joy can co-exist with life’s ups and down. It’s not realistic that we feel pure happiness 100% of the time, or that it has to be Joy OR Sadness. Allow yourself to feel that Joy, if only for a split second 🌿