Lyfe_Counselling

27/12/2025

Counselling isn’t only for when you’ve hit rock bottom.
It can also be a space for curiosity, understanding, and self-acceptance. When we learn about ourselves and have an understanding of how we have come to be, change all of a sudden seems that little bit easier.

We invest in so many things outwardly, what if we invested inward too?

You don’t have to be in crisis to begin therapy. Let me help you to discover your true self going forward.

LYFE Counselling 🌿

18/12/2025

You may not know that I have eclectic taste in music & absolutely LOVE One of my clients had this printed for me for Christmas. One of the best speeches I have ever seen and often share the video with clients. My heart is totally filled with love and joy. This is going on my therapy room wall! Thank you from the bottom of my heart ♥️

17/12/2025

Be kind to yourself this season and remove expectations ❤️

15/12/2025

YOU CAN’T POUR FROM AN EMPTY CUP ☕️
Look after you - it’s not selfish, it’s necessary 🌿❤️🌿

12/12/2025

Awww my poem about my own journey with therapy has been selected for and published in this years Counselling Matters - Click the link to have a look the magazine - you may be able to relate or it may give you the courage to start therapy 🌿

Counselling Matters Special Edition Creative Collection 2025Edition 3

11/12/2025

https://bridgenaturalhealth.co.uk/about/ To find out more about the fabulous practitioners I work alongside, have a look at the link. 🌿💜🌿



The Bridge Centre for Natural Health

10/12/2025

Also did you know that I’m a Therapist in a Children’s Residential Home one day a week?

Alongside LYFE Counselling, I also work in a children’s residential home, and I’m a parent myself.
These roles have shaped the way I understand, connect with, and support young people.

Being in the day to day with children and teens means I see the real challenges they face:
The emotions they struggle to name, the barriers they carry, and the resilience they rarely realise they have.

As a parent, I understand the other side too, the worry, the hope, the late night thinking, and the wish to simply get it right.

This combination gives me a grounded, real life perspective when I work therapeutically with young people.
It helps me create a space that feels safe, relatable, and genuinely understood, not just in theory, but in lived experience.

Whether you’re a young person needing someone who “gets it,” or a parent looking for support, I’m here to walk alongside you with empathy, patience, and practical understanding. 🌿

10/12/2025

Great tips - 🌿

09/12/2025

❤️

09/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

08/12/2025