01/03/2023
Super excited to be running this! Follow the link for more details.
🗞️ Exciting news!
🏡 Hosted at base camp
💥 Starting on Saturday the 11th of March at 10 am, Giles (Our Recovery Guru) from the BBA Performance Hub will be leading a 5 week course to bombproof your joints through clinical testing, mobility and strengthening exercises.
🧘♀️ Each week the group will focus on a joint and evaluate its Range of Motion (ROM). You will learn which muscles are utilised and how to mobilise them. You will then implement accompanying S&C exercises to help bulletproof your body to help prevent injury from happening in the future, as well as improving your athletic performance.
🎱Spaces are strictly limited to a maximum of 8 people.
💰 £70 or £14 per session, on a first come first served basis.
⬆️ Please find the booking link in the fitr bio and get yourselves, friends and family booked in! It’s going to be a great 5 weeks!
