EmpowerHer

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Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

03/04/2026

Nothing hits like a good leg day 💁🏽‍♀️🔥
…until it hits you back the next day 😭

Walking? Optional. Gains? Mandatory 💪🏽

What’s your favourite day… and I don’t mean rest day 🤭🤣

02/04/2026

If you use ONE product… make it this 💙
ZO Skin Health Daily Power Defense

30/03/2026

For a long time I thought progress meant the scales going down.
And if they didn’t move… it felt like I’d failed.

But the biggest shift happens when you stop chasing a number and start focusing on strength instead.
When women start training to feel stronger rather than just smaller, their relationship with exercise changes completely.

Confidence starts to build from what your body can actually do.
This is especially important in your 40s when hormones start shifting and your body needs more support, not more pressure.

Strength training supports your metabolism, helps maintain muscle and gives you energy but just as importantly it changes how you feel about your body.

If you’re ready to focus on feeling stronger rather than just chasing a number, message me and let’s talk about how I can support you.

29/03/2026

The time I spend getting clients to trust the process and ignore the scales is probably the main part of my job.

We are of the age that the scale is the progress… but it really isn’t.

Because the scale only tells you your weight — not your health, strength, confidence, or body composition.

What I see (and what actually matters):

✨ You’re getting stronger week by week
✨ You’re building lean muscle (which changes your shape, not just your weight)
✨ Your clothes are fitting looser — even when the scale hasn’t moved
✨ You’re sleeping better and waking up with more energy
✨ Your mood is more stable, and you feel more like you again

That number on the scale?
It doesn’t show muscle gain, water retention, hormones, or the fact you showed up for yourself consistently.

Especially in midlife, your body is changing — and your progress needs to be measured differently.

We’re not just chasing a smaller number.
We’re building a stronger, healthier, more resilient body.

So if the scale hasn’t moved this week…
But you lifted heavier, felt better, and your jeans fit nicer…

You ARE progressing. 💪🏽

Trust the process …. I’ve got you 🤍

Drop me a DM if you want to change

27/03/2026

As if I’m showing 90s pictures 🤣🤣🤣
And the best mate knows the score 🫣
Some trends just don’t need to be shared let’s be honest 😜
If you expected a cheesy Afro pic sorry to disappoint 🤣🤣

24/03/2026

So many women in their 40s think the answer is:

More cardio.
Less food.
More pressure.

But the women I work with quickly realise that isn’t what their body needs anymore.

In your 40s your body responds far better to building strength, supporting muscle and fuelling properly.
That’s when things start to shift.

The goal isn’t to punish your body - it’s to support it.

And that’s exactly what we focus on in my coaching.

If your body feels different lately and you’re not sure where to start…

Message me and let’s talk about what would work for you.

23/03/2026

Perimenopause changed my body before I even realised it.
And for a while, I thought it was just me.

I thought I needed to try harder…
be more disciplined…
push myself more.

But the truth is, when your hormones change, your body changes too and the old way of doing things doesn’t always work anymore.

The shift for me came when I stopped fighting my body and started supporting it instead.

If you’re in your 40s and things feel different lately, you’re not imagining it and you don’t have to figure it out on your own.

DM me the word SUPPORT and let’s chat about what will actually work for you.

Address

Derby
DE231HF

Website

https://empowerher.book.app/

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Gong Space
1 Castleward Court, Trinity Walk

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