09/02/2026
A couple of weeks ago, I ran a poll asking:
“How often do you skip meals because you’re too busy?”
67% of you said you do.
And honestly that tells me so much about why so many women feel exhausted, stuck and frustrated with their bodies.
Skipping meals is often done with good intentions. But in midlife, under-fuelling doesn’t lead to better results - it leads to survival mode.
When your body isn’t fed properly, it doesn’t prioritise energy, fat loss or recovery. It protects itself. That’s when cravings increase, progress stalls and you feel permanently drained.
The goal isn’t eating perfectly, it’s eating enough, eating regularly and eating in a way that supports your hormones, energy and training.
If you’re stuck in the cycle of skipping meals and not seeing results, you don’t need more willpower - you need a plan that actually works for your body.
DM me the word FUEL and let’s chat.
Be honest - is it busyness or belief that makes you skip meals?
