EmpowerHer

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Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

24/11/2025

The run-up to Christmas is meant to feel magical…but let’s be honest for most women, it also feels overwhelming.

You’re juggling work, family, shopping, cooking, organising, remembering everything for everyone.

Your mind’s busy. Your body’s tired. Your skin shows every bit of it.

And yet… we still put ourselves last😞.

This is your reminder that self-care isn’t a luxury - it’s a lifeline.

And you deserve to feel good during the busiest season of the year.

Whether it’s a confidence-boosting treatment, feeling stronger in your body, or finally getting support with your habits - self-care is the thing that holds you together.

And because I know how much women need that right now…
I’ve got something special coming this Black Friday.

If you want first access, drop a 🎁 or DM me SELF CARE and I’ll make sure you’re in.

17/11/2025

As we move from autumn into winter, your skin needs a little extra love.

Colder weather = drier air = more moisture loss… which is why so many women start to notice dullness, irritation, breakouts and that “tight” feeling.

And if you’re in perimenopause or menopause, you’ll feel this shift even more because low oestrogen naturally reduces hydration and skin strength.

The good news?
You don’t need a million products.
You just need the right ones for this time of year.

If you’re thinking “I’ve no idea what I should be using…” don’t worry, that’s exactly what I’m here for.

Book your free skincare consultation and I’ll guide you through exactly what your skin needs to stay glowing, nourished and protected this winter.

Drop me a message or head to the link in my bio.

11/11/2025

We grew up in a world where fitness for women meant cardio, calorie counting, and being smaller.
But now?

We know better.

Your 40s are about strength, energy, confidence, and feeling good in your body not punishing it.

Lifting weights isn’t just “for men.”
It’s for every woman who wants to future-proof her body and feel strong from the inside out.

Strength training helps:
✔️ Boost metabolism
✔️ Protect bone health
✔️ Support hormone balance
✔️ Build muscle tone
✔️ Improve mood and confidence

You don’t need to spend hours in the gym - you just need a plan that works for you.
And that’s where I come in.

DM me the word STRONG and I’ll show you how to start building strength that lasts.

09/11/2025

What I wish every woman knew about midlife fitness…
It’s not about shrinking your body, it’s about supporting it.

When we hit our 40s and beyond, our hormones shift, energy changes, and what used to work suddenly doesn’t anymore.

You might feel like your body’s working against you - but it’s not. It’s asking for a different kind of care.

💪🏽 Strength training to build muscle and protect your bones.
🥗 Balanced nutrition that fuels your energy and keeps hormones steady (not another restrictive plan).
😴 Rest and recovery that support your nervous system, not drain it.

It’s not about doing more, it’s about doing what works for you.

Because midlife fitness isn’t punishment. It’s empowerment.

You deserve to feel strong, capable, and confident in your body at every stage.

Drop a 💛 if this hits home and if you’re ready to start training smarter, not harder, DM me the word STRENGTH and I’ll share how my coaching can help.

07/11/2025

Did you know?

As we age, our lips naturally lose hydration and shape due to reduced collagen and skin elasticity.

This subtle treatment restores moisture and contour — enhancing the lips without changing your natural expression. 💋

Client consent obtained | Results vary | No filters used

04/11/2025

I see you.
You’ve been saying you’ll start Monday for months but life keeps getting in the way.
Work, kids, home, everything comes first.

But here’s the thing, there’s still time to make a change before the year ends.

Six weeks is plenty of time to start feeling better, stronger, and more confident.

You don’t need motivation. You need support, structure, and someone to keep you accountable and that’s exactly what my online coaching gives you.

Real plans. Real support. Real results.

DM me the word COACH to find out more and make the rest of this year about you

Address

Derby
DE231HF

Website

https://empowerher.book.app/

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