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Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

10/03/2026

That sunshine last week felt amazing, didn’t it?

It lifted everyone’s mood, but for a lot of women it also triggered something else - that little voice that says:

“Am I ready for summer?”

Suddenly you start thinking about vest tops, shorts, holidays and warmer days… and whether you feel confident enough in your body to enjoy them.

You have a really good week.
Then life gets busy.
You fall off track a bit.
Then you pick it back up again.

That stop-start cycle is exhausting.

It’s not about willpower. It’s about having the right structure, support and accountability so those good weeks start becoming your normal.

That’s exactly what my Kickstart Programme is designed to do.

Over 12 weeks we build habits that actually stick, help you get stronger, improve your energy and most importantly help you feel confident in your body again.

If that sunshine got you thinking about feeling good.

Message me KICKSTART and let’s get started.

09/03/2026

Confidence in summer doesn’t start in summer.

It starts with the habits you build now.

The small decisions you make on ordinary days.
Choosing to move your body.
Fuel it properly.
Show up for yourself even when motivation dips.

Confidence isn’t something that suddenly appears when the weather warms up. It comes from knowing you’ve been consistent, you’re getting stronger and you’re taking care of yourself.

That’s why the women I work with don’t chase quick fixes or “last minute” plans before holidays. Instead, we focus on building habits that actually stick so when summer comes around, you already feel stronger, more energised and more comfortable in your own skin.

If you want this summer to feel different, the best time to start is now.

Message me KICKSTART and let’s get you moving in the right direction.

02/03/2026

Holidays don’t mean I abandon my skincare, they just mean I simplify and stay consistent.

These aren’t trends. They’re foundations.

1. SPF protects the investment you’re making in your skin.
2. Exfoliation supports healthy cell turnover.
3. Antioxidants defend and strengthen.
4. Night-time repair is where the magic really happens.
5. And sleep? That’s the underrated one.

If you’re fed up of guessing what your skin needs, or chopping and changing products, let’s simplify it.

Book a consultation and we’ll create a routine that works for your skin, your hormones and your lifestyle.

27/02/2026

Movement on holiday looks very different to movement at home and that’s not a bad thing.

Yes, I went to the gym in the mornings. Not out of guilt, but because I was up early and it’s part of my routine. The same way some people enjoy a morning walk or a swim.

But the real movement came from everything else.
Walking. Exploring. Swimming. Dancing. Living.
And that’s exactly the point.

So many women think they need to be “perfect” before a holiday, or punish themselves during it.

In reality, the women who feel best are the ones who already have simple habits in place and then let life happen.

If you’ve got a holiday coming up and want to feel good in your body without pressure or extremes, we don’t need to wait.

Message me FEELGOOD and let’s build something that works for you.

25/02/2026

The absolute joy of all-inclusive isn’t just the sunshine or the cocktails it’s not having to think about food.
No cooking. No meal prep. No “what’s for tea?” at 4pm.

Just walking up and down, pointing, and eating like a queen.

Now I’m home… and apparently I live in a kitchen where nothing magically appears anymore.

Time to get back to normal life (and yes, meal prep will be happening… eventually).

This is real life balance though.
Enjoy the holiday.
Come home.
Get back into routine without drama or punishment.

Be honest… what do you miss most when you get home from holiday?

23/02/2026

I’ve just come back from a week away, all-inclusive and I didn’t track a thing.

I enjoyed the food.
I had the cocktails.
And I didn’t spend the holiday beating myself up for it.
Because this is real life.

So many women in their 40s are exhausted by diet culture and constant rules. They don’t want another reset -they want balance. The 80/20 approach works because it allows space for living.

It’s being able to enjoy moments like this and still feel calm, confident and in control when you get home.

Do holidays feel relaxing for you or stressful when it comes to food?

If you want support building habits that let you enjoy life and feel good in your body, that’s exactly what I do.

22/02/2026

I see a strong, powerful woman — and that hasn’t always been easy to say.

I’ve always struggled with my weight.
I’ve spent years not appreciating my body, criticising it instead of respecting it.

I’ve looked in the mirror and focused on what I thought was wrong, not everything this body had done for me.

This body has carried two (beautiful) children.
It has carried change, self-doubt, but most impressively the courage to make big changes.

So no — at 46, this body isn’t about vanity.

It’s about growth, discipline, healing, and finally choosing myself.

Growing older does not mean accepting weight gain, losing muscle, or giving up on body composition.

It doesn’t mean hiding or settling.

It means getting intentional for good with training, recovery, nourishment, sleep, and mindset.

This is me appreciating my body now.
Not because it’s perfect — but because it’s strong, capable, and earned.

If this helps even one woman believe she hasn’t “missed her chance” then it’s worth showing🙏🏽

Your body is not the problem, your mind is.
And it’s never too late to change the narrative. 👊🏽

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Derby
DE231HF

Website

https://empowerher.book.app/

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