The Real Me Therapy

The Real Me Therapy A qualified ADHD coach, transformational coach, integrative Psychotherapist and Somatic Experience practitioner. Supporting healing and change.

31/03/2026

Relentless 90 is for:
Successful men (40s–50s, business owners)
who know what to do… but don’t follow through.

You're:
Overwhelmed
Inconsistent
Disconnected in relationships
Stuck in the start → stop → repeat cycle

It solves:
The real problem:
“I can’t rely on myself.”

By fixing:
Nervous system dysregulation (why you avoid)
Lack of self-trust (broken promises to self)
No structure or standards

End result:
A man who:
Does what he says he will
Stays when it’s uncomfortable
Stops starting over

Link is in my bio to book a free call or DM me and I will set one up.

You don’t need more discipline.You’re addicted to control.Controlling your business.Controlling your partner.Controlling...
30/03/2026

You don’t need more discipline.

You’re addicted to control.

Controlling your business.
Controlling your partner.
Controlling how you’re seen.

Because the second things feel uncertain…

You panic.
So you tighten up.
Push harder.
Get louder.
And call it leadership.

It’s not.
It’s fear.
You don’t lead your life.
You react to it.
And until you fix that…

Nothing changes.
Same patterns.
Same arguments.
Same burnout.
Just dressed up differently.

The people who actually grow?
They don’t control everything.
They stay when things feel out of control.

Most of you won’t.

28/03/2026

Want to know more?

Just DM me

Stop blaming other people for your feelingsHow about seeing it as an opportunity for growth I am not talking about condo...
27/03/2026

Stop blaming other people for your feelings

How about seeing it as an opportunity for growth

I am not talking about condoning sh*tty behaviour

Our feelings are our responsibility

What is happening infront of us is generally not what triggers us

It is what our nervous system is predicting what is about to happen based on past experiences

Early warning system

So get better at regulation

Pausing before reacting

Slowing down

26/03/2026

You're not overwhelmed

You're avoiding

It's not laziness

It's your nervous system

Break the cycle It's A Free

7 day Reset

Link is in my bio

Or comment "Reset" and I will send it for free

25/03/2026

Let's be honest

You know exactly what to do

But you're not doing it consistently

You start strong then fall off

Then beat yourself up

Then repeat

That why I created Relentless 90

13 weeks to work with me

X2 weekly zoom calls to understand what is running you, create a solid mindset and then a compelling future

Link is in my bio to book a call

24/03/2026

The men i work with don't have a failure problem

They have a success problem

Because success gives you somewhere to hide

You can.point to the:

Business
Income
Responsibility

And say:

I'm doing alright

Meanwhile you feel:

Constantly under pressure
Disconnected in your relationships
Irritable at home
Unable to switch off
Surviving the week

You don't deal with it.

I have created a Free 7 day reset

No fluff

Just truth
Awareness
Simple daily resets

Link is in my bio or DM me the word reset and I will send it to you

23/03/2026

Our brains are set up for certainty

When we don't have it

Our brains will look for a "get out"

Put obstacles in the way

We have to get better at being the the uncomfortable

Doing the thing anyway

That is why I created Relentless

A 13 week opportunity for men to understand what runs them, work on their mindset and create a compelling future

So if you're a successful business man, something feels out of whack.

Struggling with areas of your life

Relationships, fitness, focusing, it all feels a bit much.

Link is in my bio to book a free call

Relentless 90 starts 2 weeks today

20/03/2026

Let's be honest

You did everything you were supposed to.

Built the business

Took responsibility

Financially secure

And now?

You feel:
Flat
Disconnected
Cant switch off
Work is the only place you feel in control

You tell yourself:

I'll slow down when things settle down.

They don't

Because the problem isn't your diary

It's the fact you've built a life that looks good but feels wrong.

I've created a free 7 day reset to help you actually understand whats going on.

No fluff

Truth
Reflection
Simple actions

If this hits a nerve

Link is in my bio or DM me the word reset

19/03/2026

Let me break down anxiety for you

Healthy anxiety keeps us alive

Real threat, real fear

For many of us it becomes disordered fear

So we have to experience what safety feels like in our bodies.

For many of us we don't trust our bodies because it can become too unbearable

So, regulation, calm, breathing, mantras like "my body is scared but I know I am safe"

Then very slowly exposing ourselves to discomfort whilst experiencing the physiological experience without getting overwhelmed

18/03/2026

Are you sitting on the fence about working with me?

If so i am giving the opportunity to 3 men to come and experience our Relentless live quarterly on friday April 17th in Leicestershire.

You will get to see me working live, unpacking this quarter and planning the next 3 months.

Hearing an amazing guest speaker

Hearing me deliver a key note on the nervous system

If this sounds like a bit of you.

Just drop me a DM and I will get back to you

Take care

Address

Derwentside Drive
Derby
DE561RD

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm

Telephone

+447967402575

Website

Alerts

Be the first to know and let us send you an email when The Real Me Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category