What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

Old Stable Wellness UK

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Old Stable Wellness UK

A calm and welcoming Yoga and Pilates studio in the heart of Darley Park. Bright, peaceful studios. Expert, supportive teachers. Classes for all levels. Move.

Breathe. Feel at home in your body. 🤍

24/02/2026

It’s easy to think it’s “just” yoga.
Or “just” Pilates.

But it’s never just that…

It’s turning up on the days you’d rather stay in bed.

It’s rolling out your mat when nobody would know if you didn’t.

It’s choosing breath over snapping back.

It’s choosing movement over scrolling.

It’s keeping tiny promises to yourself… over and over again.

That’s where the magic actually is. Not in the fancy poses. Not in the springs. Not in how bendy you are.

It’s in the repetition.
The discipline.
The quiet strength.

And honestly? That kind of devotion builds more than muscle. It builds character. It builds self trust. It builds the version of you that doesn’t quit when it gets uncomfortable.

So no, it’s not just yoga or Pilates.

It’s practice for how you want to live.

And we’ll keep holding the space while you build that. 💕

21/02/2026

Wellness isn’t a green juice and a stretch🧃

It’s what you choose on a random Wednesday when you’re tired, busy and your to do list is staring at you like 👀

As a studio owner, I see it all the time. People think they need a full life overhaul. You don’t. You need small, consistent, intentional practices that stack up quietly in the background.

It’s showing up to class even when your motivation is on holiday.

It’s choosing alignment over ego.

It’s strengthening your body so your future self says thank you.

It’s taking five proper breaths before reacting.

That’s wellness.

Not extreme. Not perfect. Just steady, intentional, repeatable.

Whether it’s yoga, Pilates, mobility or simply lying on your mat pretending to “rest” while secretly planning dinner… it all counts.

Balance isn’t found. It’s practiced.

And we practice it together 💕

04/02/2026

PAUSE & REFLECT ✨

Take a breath. Feel your ribs expand. Unclench your jaw.

Notice where you are right now, before you try to fix, stretch, strengthen or “get it right”.

That’s basically yoga and Pilates in a nutshell: awareness first, movement second.

Because reflection doesn’t need to be big or heavy. Sometimes it’s just realising
“oh… my shoulders are up to my ears again!”

So today, let it be simple
one inhale
one exhale
one tiny check in

Then move from there 🤍🧘‍♀️

27/01/2026

Here’s your weekly reminder that your body, your mind and your stress levels all deserve a little slot in your diary too.

This is your sign to stop saying “I’ll come next week” and actually book the class 😏 Whether you want to feel stronger, stretch out the desk stiffness, improve your posture or just lie on a mat at the end pretending you’re a peaceful yoga goddess… there’s a class with your name on it.

All levels, zero judgement, plenty of support and probably a few wobbles (the good kind).

Come move, breathe and have an hour or so that’s just for you 🤍

Grab your spot online before your favourite class fills up 👀

23/01/2026

Private lessons. Fully tailored. Zero pressure 🤍

If group classes feel like a bit much.
Or you want support that’s actually about you.
Private sessions might be the one.

Our lovely team has you covered…

✨ Chloe is our Pilates princess
Queen of all things pre & postnatal 👑
Supportive, knowledgeable and brilliant at helping you feel safe and strong through every stage.

✨ For yoga beginners through to improvers
Abbie is ready and waiting.
Building confidence, body awareness and strength at your pace. No pretzel expectations here. 🥨

And if you’re dealing with injuries, pain or specific conditions. Our amazing team downstairs can help you out with specialist support.

Private lessons mean:
Time to ask questions.
Movement that works for your body.
Progress without overwhelm.
And a session that meets you exactly where you are

Fancy a chat to see what might suit you best
Pop us a message 💬✨

18/01/2026

We don’t shout about this enough… but our lovely community does it for us 🥹🤍

The latest Google reviews for Old Stables Wellness Studio have honestly made our day.
Kind words, welcoming vibes, supportive teaching and a space that feels calm the moment you walk through the door.

If you’ve been thinking about trying a class but feeling a bit nervous… this is your sign 🪧
You don’t need to be “good at yoga” or Pilates
You just need to show up. We’ll take care of the rest.

Thank you to everyone who’s taken the time to leave a review.
We see you. We appreciate you.
And we’re very lucky 🫶

If you haven’t visited us yet… the door’s always open ✨

08/01/2026

New year. New energy. Same body… but supported 😌

Pilates isn’t about smashing workouts or bending yourself into a pretzel.

It’s about building strength that actually helps you in real life
better posture
happy joints
a calmer nervous system
and a core that quietly has your back

2026 feels like a Pilates era to me ✨
If you’ve been thinking “I should really start”… this is your sign.

Save this. Share it. Or come move with us 💕

06/01/2026

Stretching isn’t about touching your toes or twisting into a pretzel 🥨

It’s about moving with intention, breathing a bit deeper and giving your body what it’s quietly asking for.

Whether you’re feeling tight, tired or just fancy a good stretch with supportive guidance, our yoga & Pilates classes are here for you.

All levels welcome. Zero pressure. Plenty of feel good movement.

Come stretch with us 💕

02/01/2026

Join us in celebrating the launch of Luna Movements - move well - feel good 🙏🏼 Saturdays 10 Jan - a Yoga Re-Set and ultra relaxing Sound Bath here Old Stable Wellness UK 🧘

28/12/2025

Hello January 👋

We’re very excited to welcome you back into the studio.

Classes restart Monday 5th January and we can’t wait to move, stretch and shake off the festive fog with you 🥨➡️🧘‍♀️

19/12/2025

Merry Christmas from all of us 🎄🤍

That’s us signing off from 20th December and we’ll be back, refreshed and ready, on 5th January.

A huge THANK YOU to every single one of you who’s shown up, moved, laughed, wobbled and trusted us with your bodies this year. Our little studio wouldn’t be the same without you and we’re so grateful 🥹✨

Rest well, eat the mince pies, take the walks and we’ll see you in the New Year feeling stronger and calmer (and maybe slightly fuller 😉).

Address

The Old Stable Studios, Unit 1 Abbey Courtyard
Derby
DE221DS

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://www.oldstablewellness.co.uk/

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Want your practice to be the top-listed Clinic in Derby?

Is Your Life Too Hectic?

Are you finding the rapid pace and demands of modern life overwhelming?

Developing a good balance of daily activities is essential for a functioning, healthy body and to develop optimum mental wellbeing. Finding and maintaining that balance is a much harder task.

The release of unnecessary tension helps us to move more effectively, breathe better, expend less energy, make better decisions and focus on the present moment.

At Old Stable Wellness we have a wide-ranging programme that can help you start, maintain and support your journey to find that much-needed health and wellbeing balance.