True Recovery

27/08/2025

The UK is a horrible place at times, just remember to be kind to yourself ❤️🙏🏻

26/08/2025

Absolutely so important

Be here now…. Don’t wait for the “perfect” timing to live fully.

Your presence is what matters most; cultivate that part of yourself.

And have fun with it.

More joy, more presence, more being aligned with what is ready to emerge…

Share some ☀️☀️☀️if you are ready!

15/07/2025

We have one life, we need to live it.
In whatever way that is, we need to do it for ourselves.
We deserve it. None of us asked to be where we are today.
Just by taking one day at a time, is living your life for you.

30/05/2025

The sun will always rise in the morning 🙏🏻

02/04/2025

A FEW OF THE SUPPORT LINES OUT THERE SPECIFICALLY FOR MEN.
REMEMBER, YOU ARE NOT ALONE.
THERE WOULDN'T BE THESE CHARITIES/SUPPORT SERVICES IF THE NEED WASNT THERE.

MENTAL HEALTH ISN'T WEAKNESS. REACH OUT ♥️🙏🏻
DON'T SUFFER IN SILENCE.

28/03/2025

This song is just amazing

Broken by the systems that are meant to protect us. ...

20/01/2025

I know… we say it every year but we just need to remind you that Blue Monday was in fact made up by a travel company to sell more holidays 🥲

Depression doesn't care what day it is. If you're feeling low, we're here for you. Link in our bio to find info and support 💙

20/01/2025

To anyone that feels that they need to be validated because they have been ignored, silenced, misrepresented, misinterpreted, or not believed...

Trust me when I say...

YOU ARE ENOUGH! YOU DO NOT NEED VALIDATION FROM ANYONE. YOU WILL BE HEARD!
YOU MATTER, YOU ARE WORTH IT, YOU ARE CARED ABOUT, AND YOU ARE LOVED. ❤️

18/10/2024

Big shout out to my new rising fan! Kelsey Smith Thank you so much for your support. You are a Diamond 💎