Accelerate Physiotherapy

Accelerate Physiotherapy We have a special interest in running and keeping runners running. 🏃‍♂️🏃🏼‍♀️

Accelerate Physiotherapy offers physiotherapy assessment and personalised management plans, with support for training, strengthening, gait analysis, and sports massage.

🚨 NEW SERVICE 🚨Introducing the Accelerate Physiotherapy Sports Massage Drive-Through.Perfect for runners who:• “Just nee...
01/04/2026

🚨 NEW SERVICE 🚨

Introducing the Accelerate Physiotherapy Sports Massage Drive-Through.

Perfect for runners who:
• “Just need a quick calf loosened”
• Don’t want to get out of the car after leg day

Simply pull up, wind the window down and stick your leg out. We’ll handle the rest.

No parking. No waiting room. Maximum efficiency.

(Bookings open today… for one day only 😉)

Pre-race sports massage can help loosen tight muscles and get your legs feeling ready for race day. Post-race massage ca...
30/03/2026

Pre-race sports massage can help loosen tight muscles and get your legs feeling ready for race day. Post-race massage can help reduce soreness and speed up recovery.🏃‍♀️‍➡️🏃‍➡️

Availability is limited, especially after the London Marathon, so don’t forget to book early.

And if you spot a baby head making a cameo in the photo… yes, we noticed it too! 👶😄
Don’t worry, all sports massages are strictly baby-free during treatment.

Good luck to all our lovely friends and clients taking on the Back Yard Ultra at Sherwood Pines this weekend!An incredib...
28/03/2026

Good luck to all our lovely friends and clients taking on the Back Yard Ultra at Sherwood Pines this weekend!

An incredible challenge, enjoy the day(s) and the yards ahead 👏🏃‍♂️🏃‍♀️

🦵 Running myth:You shouldn’t run if you have knee pain.In reality, many people can continue running with the right load ...
25/03/2026

🦵 Running myth:
You shouldn’t run if you have knee pain.

In reality, many people can continue running with the right load management and rehabilitation.

Understanding the cause of the pain is the important part.

If something doesn’t feel quite right, getting it assessed early can help you stay active.

Whether you’re chasing a parkrun PB, heading into the final long runs before your marathon, or just starting out on a ne...
21/03/2026

Whether you’re chasing a parkrun PB, heading into the final long runs before your marathon, or just starting out on a new training plan to reach your goals.

Consistency beats perfection. Show up, put the work in, and trust the process.

Good luck to everyone getting out there this weekend 🏃‍♂️🏃‍♀️

And a special good luck to all those taking part in the Ashby 20 tomorrow, enjoy it and run well!

A common thing we see in clinic…Runners ignoring small ni**les for weeks because they’re worried about missing training....
19/03/2026

A common thing we see in clinic…

Runners ignoring small ni**les for weeks because they’re worried about missing training.

Ironically, this is often what turns a small problem into a bigger one.

Getting something checked early is usually the fastest way back to doing what you enjoy.

Does this sound familiar?You start a run and your calf feels tight.After 5–10 minutes it loosens up and feels fine.But t...
17/03/2026

Does this sound familiar?

You start a run and your calf feels tight.
After 5–10 minutes it loosens up and feels fine.
But the next morning it’s stiff again.

This is something we see quite often in runners.

Getting it checked early can often stop a small ni**le becoming a bigger problem.

Bank heist yesterday 🥷💰Tried to be inconspicuous but my name on the race number gave me away 😎 Thanks for all the suppor...
16/03/2026

Bank heist yesterday 🥷💰
Tried to be inconspicuous but my name on the race number gave me away 😎
Thanks for all the support! 💛

Legs are a bit sore, so I’m cashing in on a last-minute massage 💆‍♀️💰

Being married to a physio doesn’t mean freebies, apparently! 😅

15/03/2026

Huge well done to everyone who raced this morning! 🏃‍♂️🏃‍♀️💨

Great atmosphere, great efforts… and a course that we will absolutely not be discussing today 👀

Special shout out to Leonie who, despite the very sensible question from her 4-year-old this morning “Why are you running if you’ve lost your voice?” still went out and finished 3rd female 🥉👏

Well done on all those PBs… super fast course despite the wind hey?! 😭😅

If your legs are feeling it after this morning’s… adventure… don’t forget to book in for a post-race sports massage to help speed up recovery! 💆‍♂️

Good luck to all the Derbyshire Schools athletes competing in the English Schools Cross Country Championships at Sefton ...
14/03/2026

Good luck to all the Derbyshire Schools athletes competing in the English Schools Cross Country Championships at Sefton Park today!

And to everyone running the Derby 10K tomorrow 🏃‍♂️🏃‍♀️

Leonie will be racing and Antony will be out supporting along the course 👏

Give us a wave if you see us 👋

Marathon runners — you’re probably in the final big weeks of training before taper 👀🏃‍♀️High mileage and long runs can l...
12/03/2026

Marathon runners — you’re probably in the final big weeks of training before taper 👀🏃‍♀️

High mileage and long runs can leave legs feeling heavy and fatigued 🦵

Evidence shows sports massage can help reduce muscle soreness, support recovery between sessions, and improve short-term flexibility — all helpful when training load is high.

If your legs are starting to feel the miles, it might be time to give them a bit of extra care before race day 💆‍♂️

Sports massage appointments available over the next few weeks — message to book 📩

Running through pain isn’t dedication ⚠️ It’s usually a warning sign.Excessive fatigue and poor recovery between runs sh...
09/03/2026

Running through pain isn’t dedication ⚠️ It’s usually a warning sign.

Excessive fatigue and poor recovery between runs shouldn’t be accepted as part of the process.

They’re signals your body isn’t coping.

Dropping training volume or intensity temporarily can help you keep moving forwards 🏃‍♂️➡️

Training harder and doing more only works if your body is ready for it 💪

Book a running-focused physio assessment and let’s make sure your body and training align

📸Photo from Mirror Lakes, New Zealand

Address

Derby

Opening Hours

Monday 8am - 7pm
Tuesday 3pm - 7pm
Wednesday 8am - 8pm

Telephone

+447969108925

Website

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