Energ-Ease

04/02/2026

In a world that often asks us to give our energy away, when was the last time you offered some to yourself? 🌿

​This February at Energ-Ease, I’m inviting you into the Self-Love Sanctuary.

​While the season often focuses on external romance, I believe that true tranquility starts within.

This limited-edition 90-minute treatment is a gentle "holding space" for you to release tension, soften the heart, and recalibrate your energy.

🌹​Using rose-infused oils and the grounding presence of Rose Quartz, we move beyond a simple "tune-up" into a deep state of inner peace.

​✨ 90 Minutes of pure stillness.
✨ A focused approach to emotional and physical rest.
✨ A moment to honor the person who carries you through every day: You.

​Availability is limited throughout February. Click the link in my bio to book your Sanctuary session or DM me for more details. 💖

Your body deserves the best treatment 💝

01/02/2026

Stop scrolling...

Take a 4-second inhale with me... now a 6-second exhale. 🌬️

​This is just the beginning.

My new Somatic-Sync Sacral Activation is officially live!

11 minutes of guided grounding to help you move from "Clearing" 🐍to "Igniting" 🔥

​Perfect for adding to your morning routine or a midday reset, whilst waiting for the kettle to boil!

​Find it at the link in my bio or below https://payhip.com/b/Mjmpf

26/01/2026

Louise Hay, a beautiful inspiring soul, shares her words of wisdom! 💝✨️💫

31/12/2025

A magical representation of the energies for 2026! 🦄🔥

Embrace your fears, and lead with courage.
Allow your fire to propel you towards manifesting the life of your dreams 🔥✨️💫

30/12/2025

"Row row row your boat, gently down the stream, merrily merrily merrily merrily, life is just a dream"

30/12/2025

Wishing you all an abundant 2026, filled with love, joy, peace, harmony and everything you desire becomes manifest 🙏✨️💫

23/12/2025

18/12/2025

Are you breathing by taking full inhalations into your belly?

Shallow breathing, i.e. breathing in and out of the chest region, tends to happens when we feel anxious, nervous or fearful about something, doing this over long periods of time becomes a habit, restricting fresh oxygen entering our bodies and into our cells, also restricting the circulation of CO2, both of which are needed to ensure our body systems can function at optimal capacity.

Belly breathing, I.e. breathing in from the belly region, then into the chest, allowing the lungs to fill up completely, maximising oxygen intake, and allowing the full process of CO2 to be absorbed into the red bloods cell, then the remaining released from the body as we exhale fully.

Take a moment today to feel into how you are breathing, tune in and become aware of any adjustments that are needed, practice breathing fully into the belly, ribs then chest region, to facilitate full functioning of your breathing capacity.

Breath is life, let's make each breath count!

Have a blessed day ✨️

15/12/2025

✨ Melt away tension and restore peace and balance ✨

​Need a genuine moment to just breathe?
Energ-Ease believes your well-being is non-negotiable.

​I offer tailored, personalized treatments designed to:

🌟 ​Unwind tight muscles
​🌟 Soothe your nervous system
🌟 ​Restore your inner calm

​Book your escape today and let me bring the 'ease' back into your life.

Your body deserves the best treatment.

Click the link in bio for services offered and booking availability!