Emma Stanley Nutrition

Emma Stanley Nutrition 'Let food be thy medicine and medicine be thy food'. As a Nutritional Therapist I believe that to achieve optimal wellness you must first find the cause.

1 week since this awesome weekend at  Now time to focus and get ready for  🏋️‍♀️🤸‍♂️🏃‍♀️
18/09/2022

1 week since this awesome weekend at

Now time to focus and get ready for 🏋️‍♀️🤸‍♂️🏃‍♀️

Great day competing at Crossfit Derby in the BeDefiant comp 🥇 Thank you Louise for being the best competition partner! 💪
17/04/2022

Great day competing at Crossfit Derby in the BeDefiant comp 🥇 Thank you Louise for being the best competition partner! 💪

Absolutely amazing Saturday at  with  and  Lots of learning and drilling barbells, gymnastics, rowing etc. Learned so ma...
09/04/2022

Absolutely amazing Saturday at with and

Lots of learning and drilling barbells, gymnastics, rowing etc. Learned so many little tips to improve my technique. Plus I actually managed some butterfly pull ups 🥳

Shame about the ripped hands though 😫

26/03/2022

Quarterfinals day ✌🏻 5/5 ✅

Highs-

Clean PR- 95kg
Bench PR- 65kg
OH squat PR- 80kg
30cal row in 1:07
Completed the rope climb workout 🥳

Lows-

Only 4 snatches out of 10 😩🙄

Highs definitely outweigh the lows! Loved every minute of these workouts, and loved challenging myself to another level! Thank you to .derby for the support!

25/03/2022

Second quarterfinal workout (sped up obviously 🤣).

Very happy getting 2 rounds (inc 20 muscle ups) considering I only got my first muscle up about a month ago and haven’t done GHD’s since pre 2 kids! 🤣

Hamstrings are fried after the first workout with walking lunges and handstand push-ups 😩 tomorrow will be interesting but bring it on! 💪

17/02/2022

One of my goals for 2022 was to get my first ring muscle up and today I got it 🎉🎉🎉🎉🎉

And I managed to link 2 after this video! 🥳

As you can tell, I’m very excited! Just in time for the open 💪

09/06/2020
New study linking taking the pill during adolescence with depression in later life. 😢How many of you took the pill when ...
08/09/2019

New study linking taking the pill during adolescence with depression in later life. 😢

How many of you took the pill when you were a teenager? I did! Scary. ✖️

It’s not only depression it can cause, but also long term hormonal imbalances, nutrient deficiencies and more.

If you or anyone you know is taking or thinking of taking a hormonal contraceptive, please do your research. Don’t just trust it’s safe with no side effects (like I did!! I was young and naive!). 🤦🏼‍♀️

If you do suffer from any side effects when coming off the pill, there are steps we can take to help bring your body back to balance. ⚖️

I had no cycle for over 2 years after coming off the pill and was told I’d need fertility treatment. Now I have two beautiful kids who were conceived naturally, first time trying. 💕

Do your research and make an informed choice 👍🙏

How many young women do you know who are taking/have taken ‘THE PILL’?💊 — A groundbreaking study has just been published, highlighting a concerning link between the use of ORAL CONTRACEPTIVES during adolescence and an increased risk of DEPRESSION later in life. 😫Scarily, the findings suggest that the use of oral contraceptives during the teenage years, may continue to have an enduring effect on a woman’s risk for depression - even years after she has stopped using them!

The Pill is taken by more than 100 million women around the world and is especially popular amongst teenagers 🌍👨🏾‍⚕️👩🏻‍⚕️and is prescribed to them as a means to ‘treat’ everything from acne, menstrual cramps, to helping with ‘regulating’ the menstrual cycle or simply because they’re menstruating!

By design, the pill, the patch, the shot, the implant, the ring, and the hormonal IUD all disrupt the normal functioning of the endocrine system. ⚠️🚺 That is their job. In order to make a woman temporarily infertile, the artificial hormones need to disrupt the delicate balance of natural hormones produced by her body. ⚖️🚺 This is what prevents ovulation, causes changes in the uterine lining, and alters cervical mucus production.

The teenage years are an extremely sensitive time in the developmental trajectory, marked by rapid growth and changes in the body and brain. These changes can be impacted by the use of synthetic hormones such as estrogen and/or progestins, which are the hallmark ingredients in the majority of ‘the pill’ formulations which are often 10x stronger than our own endogenous hormones! The present study indicates that manipulating s*x hormones during the critical time that is adolescence, can influence later behaviour in a way that may be irreversible - and have very real, long-lasting consequences for mental health and dramatically increases the risk of depression in women.

While use of the pill may be very convenient, and we wholeheartedly support every woman’s reproductive rights, studies like this highlight the importance of further research and proper INFORMED CONSENT. Any woman, teenager or otherwise, should understand completely the risks and side effects that they are opened up to when deciding to take hormonal contraceptives.

You can read the full article by the link below. I would love to hear your thoughts on the study? Let’s start a conversation in the comments below.

https://onlinelibrary.wiley.com/doi/full/10.1111/jcpp.13115

  Dieting app for 8 year olds....🤦🏼‍♀️😢So many of my clients (adults) are trying to improve their unhealthy relationship...
16/08/2019



Dieting app for 8 year olds....🤦🏼‍♀️😢

So many of my clients (adults) are trying to improve their unhealthy relationship with food which was caused by diets like this. Please don’t damage the next generation too! Kids shouldn’t be dieting! 😩

Restricting foods and calorie counting increases the risk of eating disorders and it normalises an obsession with food and weight.

A positive, healthy relationship with food and self leads to better mental health, overall health and means they actually listen to their body!! Instead of the media telling them what they should eat and how they should look. 😠

THIS IS SO UNHEALTHY!!! ❌

It scares me what the world will be like when Myla and Jaxson get older 😢

If you agree, please post and tag 🙏 praying they will get so many that they’ll have to take it down!

First time trying this flavour.....omg the BEST!! Thanks  for producing another tasty, healthy chocolate snack!! 🥰🍫🍪
25/07/2019

First time trying this flavour.....omg the BEST!! Thanks for producing another tasty, healthy chocolate snack!! 🥰🍫🍪

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