Sara Jane Health & Nutrition

14/11/2025

20/09/2025

20/09/2025

19/09/2025

27/08/2025

16/07/2025

As a Naturopathic Nutritionist and Yoga Teacher, I didn’t get into healing from a textbook. I got here because I had to — to survive.

I lived through addiction, domestic violence, chronic illness, and a complete loss of identity. I couldn’t talk to anyone close to me at the time — it was too painful, too confusing, and honestly, too dangerous.

What helped me hold on were other people’s stories. I didn’t know them, but their honesty gave me hope. That’s what planted the seed that healing was possible.

Even now, it feels uncomfortable to be open — like I’m being too much, or maybe I sound like a victim. But then I remember: people’s truth is what saved me. And if sharing mine helps even one woman feel less alone, it’s worth every moment of discomfort.

Today I help others heal through naturopathic nutrition, emotional work, and nervous system support. My work isn’t just professional — it’s deeply personal.

If you’re in the dark right now, please know: healing is possible. You’re not broken. You’re just in the middle of your story.

I’m taking part in the Personal Branding challenge
📷:

16/07/2025

FREE Reclaim Your Mind Beat depression & Burnout
My 30-day step-by-step natural approach to reclaim mental health.
I created this protocol from my own experience—it’s the exact plan that helped me heal my mind by balancing my body and finally feel like myself again.

This free 4-week starter protocol is your first step to understanding that depression and anxiety aren’t flaws of the mind, but signals from the body—signals that can be healed through root-cause, holistic approaches.

My clients experience real, lasting change. If you’re ready to take back your mind, the free protocol is waiting for you — link in bio.

Need deeper support? The premium version includes supplement guidance, functional testing options, and step-by-step tools for more complex needs—because everyone’s healing journey is unique.