Ignite Health & Wellbeing

Home
United Kingdom
Derby
Ignite Health & Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ignite Health & Wellbeing, Medical and health, Derby.

Mobile Health & Performance Coach
Gym/Home visits
Phlebotomist
Health screening
Body Comp
Resting Metabolic Rate
Lactate
VO2max
Nutrition & Training
Online/in-person Coaching

18/11/2025

How do the elite stay sharp?

In high-stakes professions, the pressure to perform is relentless.

For the leaders, the specialists, and the innovators, “good enough” isn’t an option. But maintaining that elite level of cognitive sharpness, decision-making, and resilience, day in and day out, is the real challenge.

This is the work we do at Ignite Health and Wellbeing. We partner with top-tier professionals to build sustainable strategies that keep them at the absolute peak of their game.

We’re proud to work with clients like Gordon Gregory a Consultant Pancreatic and Liver Surgeon at the Queen’s Medical Centre, Nottingham.

In a field that demands superhuman levels of focus, precision, and endurance, our comprehensive wellness and performance framework helps him maintain the clarity and stamina required to perform complex, life-saving procedures.

Our mission is simple: We help the people who operate at 100% ensure they can stay at 100%.

Are you a leader, executive, or specialist looking to maintain your edge?

Let’s talk. Send me a DM or visit our website to learn more about our approach.

www.ignitehwp.co.uk

13/11/2025

Our 90-day Ignite coaching programme gives you a fully personalised training and nutrition plan, tailored to your goals, lifestyle and starting point.

Science-based. Structured. Results-driven. 💪🏽

No matter your goal, our aim at Ignite is to take you to where you want to be and support you every step of the way.

If you’re ready to begin your journey with Ignite, send us a message or email us at contact@ignitehwp.co.uk to get started. 🔥

12/11/2025

Think creatine is just for bodybuilders? 🧠

Think again 🤔

We’re always looking at the science of “performance,” and that includes cognitive performance, metabolic health, and feeling your best every single day.

A fantastic new randomized controlled trial (PMID: 40854087) just dropped, and it’s a game-changer for women’s health.

Here’s the breakdown:

Researchers studied the effects of creatine supplementation (specifically creatine HCl) on perimenopausal and menopausal women.

The results were incredible:

💡 Sharper, Faster Thinking: The women taking creatine showed significant improvements in reaction time.

🧠 A Better-Fueled Brain: They had higher levels of creatine in the frontal lobe—the part of your brain responsible for problem-solving, memory, and high-level thinking.

😊 Improved Wellness: The study also found it helped improve lipid profiles and showed a strong potential for reducing the severity of mood swings.

This is what we mean by “Health, Wellness, and Performance.” It’s not just about the gym. It’s about using evidence-based tools to support your body and mind through every stage of life.

At Ignite, we’re passionate about helping you navigate hormonal changes with strategies that work. Performance isn’t just for athletes, it’s for everyone.

DM or email contact@ignitehwp.co.uk for more information 📧

Visit the link in our bio to learn more about our coaching.
👇 Have you ever considered creatine for brain health? Let’s chat in the comments!

10/11/2025

We’re excited to welcome .pt to the team at

With a background in health, performance, and recovery, and a BSc in Physical Activity, Nutrition, and Health, Izaac brings a science-led approach to improving movement, resilience, and long-term wellbeing.

His expertise spans functional and event-based training such as HYROX, as well as women’s health and performance, supported by research on how the menstrual cycle and birth control influence training and recovery.

A great addition to the Ignite team 👏

08/11/2025

Welcome .pt to

I’m a Level 3 Personal Trainer and Sports Massage Therapist with 7+ years helping people move better, get stronger, and feel amazing.

I have a BSc in Physical Activity, Nutrition, and Health, and my dissertation focused on how the menstrual cycle and birth control affect performance and recovery. I’m also trained in pre- and post-natal exercise, so I know how to help women train smarter and safer.

No extreme diets. No impossible routines. Just smart, effective coaching that builds strength, confidence, and habits that last.

DM or email Ignitehwp.co.uk for booking enquiries

05/11/2025

The Gut-Brain Axis isn’t just a concept; it’s a critical neurobiological pathway.

The vagus nerve provides the bidirectional link between the “second brain” (ENS) and the CNS, profoundly impacting mental and emotional health.

We apply this science. Through quantitative microbiome testing, we assess and create strategies to improve gut flora diversity, a foundational step in enhancing overall health and well-being.

To learn more about our protocols, DM or email contact@ignitehwp.co.uk.

04/11/2025

📣 BIG NEWS! My latest Long COVID research is published! 📣

This one is deeply personal. I’m incredibly proud to announce my latest paper, “A Mixed-Methods Evaluation of a Post-COVID-Condition Rehabilitation and Recovery Intervention,” is published and open access!

As the Founder of Ignite Health and wellbeing this work is at the very core of our mission. It represents four years of dedicated work, and I’m so proud to get it over the line after a challenging year.

We wanted to answer a huge question: Can a community-based exercise program make a real difference for Long COVID?

WHAT WE DID:
We partnered with a football club community trust to deliver a 12-week exercise rehab program.

WHAT WE FOUND (THE GOOD NEWS!):
The program was a huge success. Participants saw significant, lasting improvements in:

⬆️ Physical Function (Better 6-min walk)
⬆️ Lung Function
⬆️ Quality of Life (Massively improved!)
⬇️ Anxiety & Depression
⬆️ Confidence & Self-Efficacy

THE TAKEAWAY:
Supportive, community-based exercise programs are a powerful and effective model for Long COVID recovery.

This work means the world to me!

The full paper is open access for everyone to read!

Full paper link in bio! 🔗

01/11/2025

From the Operating Theatre to Peak Performance: Surgeon Gordon’s 90-Day Health Blueprint 🩺

A busy Pancreatic and Liver Surgeon from Queen’s Medical Centre, Nottingham, Gordon trusts Ignite Health and Wellbeing to maintain the health and stamina his career demands 💯

Our integrated 90-day program leaves no stone unturned:

✅ Advanced Health Screening & Body Composition Assessment.

✅ Full Nutrition Strategy.

✅ Targeted Strength & Conditioning Program.

✅ VO2 Max/Lactate Threshold testing and Zonal Training for optimum cardiovascular fitness.

We take the complexity out of health so elite professionals like Gordon can perform at the highest level, every single day.

30/10/2025

Stop guessing and start testing! 🔬

Your Resting Metabolic Rate (RMR) is the true number of calories your body burns at rest to keep your heart beating, lungs breathing, and organs functioning 🫀🫁

Generic calculators just can’t compare to the precision of a real RMR test. At Ignite HWP, we use advanced gas analysis to give you:
• The exact calories your body burns daily.
• Whether your metabolism is slow, normal, or fast.
• The personalised data needed for a safe, effective, and fully customised nutrition plan

Ready to fuel your body based on science, not guesswork?

➡️ DM or email Ignitehwp.co.uk today to book your RMR test and ignite your results!

Address

Derby

Website

http://www.ignitehwp.co.uk/

Alerts

Be the first to know and let us send you an email when Ignite Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ignite Health & Wellbeing:

Want your practice to be the top-listed Clinic in Derby?