P3rform

Complete performance coaching, bespoke to you. Personal training reimagined for everyone, everywhere.

Established in elite sport, we have been working at the forefront of human performance since 2016; bringing together a unique perspective that combines science, research and talent to produce exceptional results. Our multi-disciplinary team of experts have supported professional athletes in preparation for Olympic Games, FIFA World Cups, the Premier League and Formula 1 World Championships.

24/11/2025

As part of our Education Experience packages, held at St. George's Park, the home of England football, your learners can choose the option to get a behind the scene look into what it is like to have a 'day in the life of a footballer'.

For one, our pitch-based conditioning workshops allow your players or students to understand how to develop their energy systems without the boring approach of running laps.

Every drill involves a football at their feet and partner based competitions can really push the intensity across the group! Take a look at an example here of our HOFF circuit.

We only have a couple of slots left for December, and early 2026 is filling up fast! Enquire today by dropping info@p3rform.co.uk an email, and we look forward to welcoming you to St. George's Park.

17/11/2025

Preparing leaders to perform at their best and thrive under pressure.

P3RFORM support global organisations via our Corporate Athlete Programmes, designed to help their executives build the energy, focus and resilience needed to perform at their best, day in and day out.

Senior leaders today face huge demands, constant travel, big decisions and high pressure. Our programmes are about giving them the same tools and strategies used by elite athletes to sustain performance without sacrificing wellbeing.

We’re excited to help leaders unlock more sustainable performance, not just for themselves, but for the teams and organisations they lead.

14/11/2025

Fuelling the team smarter, not harder. 💪🥯

The right snack can be the difference between running out of energy halfway through a session and the team finishing strong.

Our coaches have shared their go-to performance snacks to help you guide your teams fuelling before training, from quick fixes to balanced options that sustain their energy and focus.

🥜 Peanut butter + honey bagel - the perfect pre-training combo of fast carbs and healthy fats.
🍓 Fruit Smoothies - quick, customisable fuel for when time’s tight.
🍞 Jam + crumpets - light, easy energy before speed work.
🥣 Granola + fruit - steady energy without the crash.

Small nutrition wins = big performance gains.
Fuel smarter. Train stronger. Recover faster.

👉 What’s your go-to pre-session snack?

10/11/2025

Strength Snacking 💪🍴

Short on time but still want to train? Between work, travel, and life, long gym sessions don’t always fit into your hectic schedules.

That’s where “Strength Snacking” comes in. Quick, consistent workouts that fit your schedule. 💡
Think 4-5 mini sessions a week, around 20 minutes or less, focused on smart movement and real results.

Here’s how to make it work 👇
✅ Go functional: big movements that hit multiple muscle groups.
⚡ Superset smart: pair push + pull exercises to save time.
🏋️ Lift heavy, safely: fewer reps, more strength.

Small sessions, with big results.
Boost energy, focus, and performance - all without sacrificing hours out of your day. Let us know your favourite supersets in the comments!

05/11/2025

From the Pitch to the Boardroom: The Psychology of Performance

Elite sport and business share similar psychological demands - pressure, teamwork, focus, and resilience.

Sport psychology helps athletes build self-belief, stay resilient through setbacks, and sustain motivation across a season. Those same skills drive confidence, consistency, and purpose in the corporate world.

At P3RFORM, we help organisations apply proven performance principles from elite sport to everyday work:
💭 Self-Belief - Developing confidence through evidence, reflection, and small wins.
⚖️ Resilience - Managing pressure and recovering effectively from setbacks.
🔥 Motivation - Connecting daily actions to values and long-term purpose.

Performance isn’t exclusive to sport - it’s human. The mindset that wins on the pitch can transform how people think, feel, and lead at work.

03/11/2025

Every rep. Every test. Every detail.

At Pre-Season Camp, systems give our coaches the data to tailor training and track progress in real time.

It’s not just testing, it’s performance intelligence.

21/08/2025

We’re excited to be part of the VALD x P3RFORM - Midlands Performance and Networking CPD Event on Monday 2nd September at 6pm, hosted at Staffordshire University.

We’re proud to have three of our leading practitioners from P3RFORM presenting on the night:
🔹 John Hartley (Clinical Lead) – exploring the use of objective markers for rehabilitation and monitoring in elite sport, offering practical insights into integrating tech with clinical expertise.

🔹 James Starmore and Mike Green – discussing how VALD technology informs practice on the PFA REHAB SCHEME, bringing data to life in elite-level return-to-play environments.

💡 Expect:
✅ Talks from top practitioners
✅ Practical insights into rehab and performance monitoring
✅ Live demonstrations of VALD systems
✅ Great networking with industry peers

This evening promises to be packed with expert insights, hands-on learning, and meaningful networking for professionals working in performance, rehab, and sport science.

🗓️ Date: Monday 2nd September
🕕 Time: 6:00 PM
📌 Venue: Staffordshire University

🎟️ Spaces are limited – secure your spot now via Eventbrite:
👉 LINK IN HIGHLIGHTS 📸

Address

12 Mallard Way, Pride Park
Derby
DE248GX

Website

https://p3rform.co.uk/

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Our Story

Game Changer Performance provides Sports Performance, Applied Education Experiences, Workshops and Programmes across the UK. Partners to the PFA and FA at St George’s Park. Contact us via info@gcperformance.co.uk.