P3rform

Complete performance coaching, bespoke to you. Personal training reimagined for everyone, everywhere.

Established in elite sport, we have been working at the forefront of human performance since 2016; bringing together a unique perspective that combines science, research and talent to produce exceptional results. Our multi-disciplinary team of experts have supported professional athletes in preparation for Olympic Games, FIFA World Cups, the Premier League and Formula 1 World Championships.

16/01/2026

We were delighted to work with Ollie Harfield from this week as part of the Rehabilitation Scheme at St. George's Park.

Ollie has been progressing through rehabilitation following a cruciate ligament injury and, after multiple surgeries over the past year, is making excellent strides in his recovery. His visit allowed us to review key aspects of his rehabilitation, reinforce movement quality, and ensure he continues to progress in a structured and sustainable manner.

Throughout his time with us, Ollie demonstrated a high level of professionalism, commitment, and drive, essential qualities during a long and demanding rehabilitation process. His approach has been a key factor in the positive progress he continues to make.

We would like to thank Ollie for his trust and application throughout the process, and extend our thanks to the Professional Footballers' Association (PFA) for their continued support of players through the rehabilitation scheme.

We look forward to welcoming Ollie back in the near future for a further touchpoint as he continues on his road to recovery.

12/01/2026

We’re proud to have provided Performance Support Services to the for the past 7 years, building a strong and collaborative partnership focused on athlete development.

As we look ahead to the upcoming academic year, it’s been great to recently welcome their team of High Performance Athletes to St. George's Park for the first of three profiling visits planned for this year. These sessions are a key part of our ongoing work, helping to inform and refine individual development strategies.

Alongside this, the 1-to-1 Strength & Conditioning sessions with the University’s scholarship athletes are already well underway, ensuring each athlete receives tailored support as they prepare for the demands of their sport and studies.

We’re excited about what the year ahead holds and look forward to continuing to support the University of Staffordshire and its athletes. If you're interested in how we can support scholar athletes get in touch at info@p3rform.co.uk

11/12/2025

Last week we welcomed to St. George's Park’s Park for an Education Experience Day with their Level 6 Sports Therapy students. 🙌

The cohort got stuck into a full, hands-on schedule, including:
🏋️‍♂️ Performance profiling in the gym
⚽ On-pitch profiling to connect rehab to real-world sport demands
🧠 Gym-based rehab case study to sharpen clinical decision-making
🩺 A Physio carousel covering: MSK assessment exposure and Intensive & extensive pre-activation for pitch sessions.
🌊 Hydrotherapy recovery for the full performance picture.

Days like these are all about bridging the gap between classroom learning and applied performance environments, and the students brought great energy, curiosity, and professionalism throughout.

A big thank you to Birmingham City University for the kind feedback. We’re already looking forward to welcoming you back! 👏

If you’re interested in bringing a cohort of students or want to learn more about our Education Experience Days, drop us a line at info@p3rform.co.uk

10/12/2025

Recently we've worked with a PFA member on the PFA rehabilitation scheme for the second time following his proximal hamstring reconstruction.

Following analysis of comprehensive testing results, we were able to design a bespoke rehabilitation programme which focussed on the following areas, and he's making great progress:

1. Building end range isometric strength and capacity during a long lever hamstring bridge.
2. Challenging hamstring isometric strength through ranges of lateral trunk flexion.
3. Re-training functional movement patters for high-speed running.

If you’d like to enquire about PFA member support for 2026, please contact: operations@p3rform.co.uk

08/12/2025

As 2025 has entered into December, everyone at P3RFORM would like to thank University and for their collaboration and provision of outstanding facilities this year. This has allowed us to deliver the PFA residential rehab scheme from their campus and elite sports rehabilitation environment.

We look forward to coming back in 2026 and continuing the work we do together!

04/12/2025

It’s been a real pleasure working with from through the PFA rehab Scheme at St. George’s Park throughout her rehab journey 💪⚽️

We’re proud to support Zara with elite-level rehabilitation in a world-class environment, and even prouder of the progress she’s making week by week 📈🔥

Massive credit to Zara for the intent, consistency, and professionalism she’s brought to every stage of the process 👏

It was a great opportunity for us to work with The Football Association's medical team in collaborating on Zara’s care. It’s also encouraging to see the continued growth in rehab provision and performance support for female players. Long may these developments continue!🤝

📩To enquire about PFA member support for 2026 please email: operations@p3rform.co.uk

03/12/2025

Over the last few weeks we’ve loved being out and about at several PADSIS (Professional Association of Directors of Sport in Independent Schools) conferences!

From the National Heads of Rugby Conference at Twickenham 🏉
to Heads of Hockey in Oxford 🏑
and most recently Heads of Netball at St George’s Weybridge 🏐

It’s been brilliant meeting so many coaches and school leaders who share the same commitment to developing confident, resilient, well-rounded young performers in high-quality performance cultures. That’s exactly what we’re about at P3RFORM.

At P3RFORM, we help schools build strong performance pathways through our 3 pillars:
🧠 Mindset
🏃 Movement
🥗 Lifestyle

📱 Performance Support Partnership
Our year-round blend of digital support & on-site delivery from accredited specialists includes:
✅ performance profiling days
✅ tailored workshops
✅ scholar check-ins & consultations
✅ digital support for parents & teachers

We’re excited to keep building relationships with schools and scholar programmes so your athletes get the very best Movement, Mindset & Lifestyle support, boosting development, wellbeing and performance 🚀

📩 Didn’t catch us in person? Want to know more?
Drop us a DM or email info@p3rform.co.uk

24/11/2025

As part of our Education Experience packages, held at St. George's Park, the home of England football, your learners can choose the option to get a behind the scene look into what it is like to have a 'day in the life of a footballer'.

For one, our pitch-based conditioning workshops allow your players or students to understand how to develop their energy systems without the boring approach of running laps.

Every drill involves a football at their feet and partner based competitions can really push the intensity across the group! Take a look at an example here of our HOFF circuit.

We only have a couple of slots left for December, and early 2026 is filling up fast! Enquire today by dropping info@p3rform.co.uk an email, and we look forward to welcoming you to St. George's Park.

17/11/2025

Preparing leaders to perform at their best and thrive under pressure.

P3RFORM support global organisations via our Corporate Athlete Programmes, designed to help their executives build the energy, focus and resilience needed to perform at their best, day in and day out.

Senior leaders today face huge demands, constant travel, big decisions and high pressure. Our programmes are about giving them the same tools and strategies used by elite athletes to sustain performance without sacrificing wellbeing.

We’re excited to help leaders unlock more sustainable performance, not just for themselves, but for the teams and organisations they lead.

14/11/2025

Fuelling the team smarter, not harder. 💪🥯

The right snack can be the difference between running out of energy halfway through a session and the team finishing strong.

Our coaches have shared their go-to performance snacks to help you guide your teams fuelling before training, from quick fixes to balanced options that sustain their energy and focus.

🥜 Peanut butter + honey bagel - the perfect pre-training combo of fast carbs and healthy fats.
🍓 Fruit Smoothies - quick, customisable fuel for when time’s tight.
🍞 Jam + crumpets - light, easy energy before speed work.
🥣 Granola + fruit - steady energy without the crash.

Small nutrition wins = big performance gains.
Fuel smarter. Train stronger. Recover faster.

👉 What’s your go-to pre-session snack?

10/11/2025

Strength Snacking 💪🍴

Short on time but still want to train? Between work, travel, and life, long gym sessions don’t always fit into your hectic schedules.

That’s where “Strength Snacking” comes in. Quick, consistent workouts that fit your schedule. 💡
Think 4-5 mini sessions a week, around 20 minutes or less, focused on smart movement and real results.

Here’s how to make it work 👇
✅ Go functional: big movements that hit multiple muscle groups.
⚡ Superset smart: pair push + pull exercises to save time.
🏋️ Lift heavy, safely: fewer reps, more strength.

Small sessions, with big results.
Boost energy, focus, and performance - all without sacrificing hours out of your day. Let us know your favourite supersets in the comments!

05/11/2025

From the Pitch to the Boardroom: The Psychology of Performance

Elite sport and business share similar psychological demands - pressure, teamwork, focus, and resilience.

Sport psychology helps athletes build self-belief, stay resilient through setbacks, and sustain motivation across a season. Those same skills drive confidence, consistency, and purpose in the corporate world.

At P3RFORM, we help organisations apply proven performance principles from elite sport to everyday work:
💭 Self-Belief - Developing confidence through evidence, reflection, and small wins.
⚖️ Resilience - Managing pressure and recovering effectively from setbacks.
🔥 Motivation - Connecting daily actions to values and long-term purpose.

Performance isn’t exclusive to sport - it’s human. The mindset that wins on the pitch can transform how people think, feel, and lead at work.

Address

12 Mallard Way, Pride Park
Derby
DE248GX

Website

https://p3rform.co.uk/

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Game Changer Performance provides Sports Performance, Applied Education Experiences, Workshops and Programmes across the UK. Partners to the PFA and FA at St George’s Park. Contact us via info@gcperformance.co.uk.