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Monday 8am - 7pm Tuesday 8am - 12pm Wednesday 8am - 7pm Friday 8am - 2pm

Draycott Osteopathy

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Draycott Osteopathy

Osteopathy, Sports Massage & Sports Injury Rehabilitation
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06/11/2025

Dark nights, cold air… but step into Draycott Osteopathy and you’ll find warmth, calm, and care waiting for you.

Whether you’re here for treatment or just some much-needed time for yourself, our clinic is your cozy escape this season. 🍂

23/09/2025

✨ Have you ever been told by an osteopath, physio, chiropractor – or any therapist – to stop exercising because it will make your pain worse?

🚫 That advice is outdated.

At Draycott Osteopathy, we know that movement and exercise are not the enemy – they’re a vital part of recovery. 💪

Of course, pain can make moving feel daunting, but carefully tailored exercise helps build strength, restore mobility, and reduce the chance of pain coming back.

We’ll work with you to find the right type and level of movement that supports your body’s healing – not holds it back. 🏃‍♀️🧘‍♂️🏋️

👉 Don’t let outdated advice keep you sidelined. Movement is medicine.

21/09/2025

✨ At Draycott Osteopathy, we believe knowledge is power when it comes to your health.

We don’t just treat symptoms — we help you understand your pain and how your body moves. 🧠➡️💪

Through clear explanations and hands-on care, our goal is to give you the tools to feel more in tune with your body, make sense of the signals it’s sending, and move with confidence again.

Every step of the way, we’re here to guide you, support you, and help you take charge of your recovery. 🌿

💬 Have questions about your pain or movement? Drop them in the comments or send us a message — we’re here to help!

09/09/2025

✨ At Draycott Osteopathy, we don’t just treat your pain — we help you understand it.

When you come to us, our goal isn’t only to ease the symptoms you’re feeling, but also to show you why your body is moving the way it is, and what might be keeping you stuck in pain.

By helping you learn how your body works, you can:

👉 Move with more confidence
👉 Reduce the chance of pain returning
👉 Take back control of your health

Knowledge is a powerful part of recovery. When you understand your body, you can work with it, not against it. 💪

📍 Ready to learn more about your movement and start your journey out of pain? We’re here to guide you.

07/09/2025

📚✨ Back to School Ready? ✨📚

The summer holidays are over, and the kids are heading back to school! As routines settle in again, it’s the perfect time to take care of yourself too.

Whether it’s from running around after the little ones, long car journeys, or simply the stress of a busy summer, those aches and pains can creep up on you.

At Draycott Osteopathy, we’re here to help. Our team has appointments available to ease those niggles and get you feeling your best as the new term begins.

✅ Relieve tension
✅ Improve mobility
✅ Support your wellbeing

Book your appointment today and step into September feeling refreshed and ready. 🍂

📞 Call us on 07540 320 358
💻 Book online: www.draycottosteopathy.co.uk

31/08/2025

💭 “What’s wrong with me?”

This is one of the most common questions we hear in clinic — and for good reason.

Research shows that when it comes to musculoskeletal (MSK) pain — whether back pain, shoulder issues, or persistent aches — patients don’t just want treatment… they want answers.

📚 Studies highlight that:

🔹 Patients actively seek a clear explanation and diagnosis to make sense of their pain and plan their lives (Lima et al., 2023).

🔹 Lack of diagnosis or dismissive reassurance (“nothing’s wrong”) can feel invalidating and even worsen distress (Bunzli et al., 2022).

🔹 Being listened to and believed is just as important as the physical treatment itself (Toye et al., 2013).

At Draycott Osteopathy, we believe your pain deserves to be understood. That means:

✅ Listening carefully to your story
✅ Offering clear explanations
✅ Creating a treatment plan with you, not just for you

Because knowing what’s wrong is the first step in making it right. 💙

26/08/2025

✨ Welcome to Draycott Osteopathy ✨

Whether you’re dealing with back pain, sports injuries, or just need a little help moving more freely – we’re here to support your health and wellbeing. 💆‍♀️🦴

📍 How to Find Us
You’ll find our clinic in the heart of Draycott, just a short walk from the village centre. We’re located at:

👉 36 Station Road, Draycott, DE72 3QB
🚗 Free parking available nearby
🚌 Easy access via local bus routes

📅 Appointments available throughout the week – book online or give us a call today!

➡️ Tap the link in our bio to book or get directions straight to our door.

Your body deserves the best care – let us help you feel your best again. 🖤

11/08/2025

Fun Muscle Facts You Probably Didn’t Know! 💪

Your body is home to over 600 muscles, working non-stop to keep you moving, breathing, and even smiling! Here are a few amazing tidbits:

✨ Small but Mighty: The smallest muscle, the stapedius in your ear, is just 1mm long — but it helps you hear clearly.

🏋️ Record Holders: The gluteus maximus is your largest muscle, perfect for powering walks, runs, and epic dance moves.

⚡ Speed Champions: Your eye muscles are the fastest in the body, darting around up to 1,000 times a second.

💓 Always on Duty: The heart is a muscle that beats around 100,000 times every day — talk about commitment!

At Draycott Osteopathy, we keep your muscles happy, healthy, and ready for action — whether you’re running marathons or chasing the kids around. 🏃‍♀️👶

📍 Book your next session today and give your muscles the TLC they deserve!

04/08/2025

🚨 Draycott Osteopathy is Hiring! 🚨

We’re looking for a Sports Massage Therapist to join our friendly and professional team.

What we’re looking for:

• Hardworking and reliable attitude
• A professional approach to clients and colleagues
• Confidence working within a clinical osteopathic setting
• Good understanding of when to refer appropriately
• Ideally, an existing client base (not essential)

What we offer:

• Flexible room rental options: full-day, half-day, or percentage-based
• A modern, welcoming clinic space in a well-established practice
• An opportunity to grow your client base in a supportive environment
• Marketing and admin support available if needed

This is a great opportunity for a motivated therapist looking to work independently while being part of a like-minded team of osteopaths.

📍 Based in the Draycott, DE72 3QB

📩 DM us, email info@draycottosteopathy.co.uk or call 07540 320 358 to apply or learn more!

01/08/2025

🎉 1 Year of Draycott Osteopathy! 🎉

Today marks ONE YEAR since we opened our doors — and what an amazing year it’s been! 🥳

A heartfelt thank you to every single person who’s booked an appointment, referred a friend, shared a post, or simply supported us along the way. Your trust means the world and has helped this little clinic grow into something truly special.

From day one, the goal has been simple: to help people feel better, move better, and live pain-free. Whether you’ve come in with a new injury, an old ache, or just for a check-in, it’s been a privilege to be part of your journey.

Here’s to year two — more healing, more movement, and more community. 🙌

30/07/2025

📌 IASTM: What Is It & Why Do We Use It? 🛠️💪
⁣
Have you ever seen those sleek metal tools used in treatment and wondered what they’re for? That’s IASTM (Instrument Assisted Soft Tissue Mobilisation) — and it’s more than just scraping skin.⁣
⁣
🔍 What is IASTM?
IASTM uses specially designed tools to help detect and treat fascial restrictions, scar tissue, and chronic soft tissue dysfunction. The controlled microtrauma it produces can stimulate the body’s natural healing response.⁣
⁣
✅ Benefits of IASTM:
• Improved range of motion 🤸
• Reduced pain and stiffness 😌
• Faster recovery from injury 🏃
• Promotes tissue regeneration and collagen remodelling 🧬
⁣
🕒 When is it used?
• Tendinopathies (e.g. tennis elbow, Achilles tendonitis)
• Plantar fasciitis
• Chronic tightness or scar tissue following injury/surgery⁣
⁣
📚 Evidence-backed:
Research shows that IASTM can significantly improve function and reduce pain. A 2016 systematic review by Cheatham et al. found that IASTM, when combined with rehabilitation, enhances soft tissue mobility and reduces pain in musculoskeletal conditions. Another study (Hammer, 2008) showed improved collagen alignment and functional outcomes.⁣
⁣
🔎 Is it right for you?
If you’re dealing with persistent tightness, pain, or restricted movement, IASTM might be part of your solution. It’s always used alongside movement and rehab to deliver long-term results.⁣
⁣
📍 Book in at Draycott Osteopathy and let’s find the right approach for your recovery. Your body will thank you! 🙌⁣
⁣

22/07/2025

🎁 Looking for a thoughtful gift? 🎁

Treat your loved ones to the gift of wellness with a Draycott Osteopathy Gift Card 💆‍♀️💆‍♂️

Whether it’s for a friend, family member, partner, or colleague—our gift cards are perfect for anyone in need of a little self-care, pain relief, or time to unwind.

✨ Ideal for birthdays, thank-yous, or just because.
✨ Can be used on any of our treatments.
✨ Available in any amount.

Pop into the clinic or contact us to purchase yours today! 💙

Address

36 Station Road
Derby
DE723QB

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 12pm
Wednesday	8am - 7pm
Friday	8am - 2pm

Telephone

+447540320358

Website

https://draycott-osteopathy.uk2.cliniko.com/bookings#service

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