David Meakin Coaching

David Meakin Coaching Are you looking to make a change? Whatever you are looking to achieve, together we'll make it happen!!

Maybe you want to change your body shape, or maybe it's your health or perhaps you'd like more confidence so that you can achieve your life's goals!!

Happy New Year’s Eve! 🎉Tonight we celebrate endings, beginnings, and everything in between. Take a moment to acknowledge...
31/12/2025

Happy New Year’s Eve! 🎉

Tonight we celebrate endings, beginnings, and everything in between. Take a moment to acknowledge how far you’ve come this year — every challenge you’ve faced, every step you’ve taken, and every moment you’ve chosen yourself matters.

As we step into 2026, let’s do it with intention, kindness, and respect for ourselves.
This year, choose:
✔ To eat to feel energised, not restricted or guilty
✔ To train to feel strong, not to punish
✔ To rest without guilt, honouring your body’s needs
✔ To speak kindly to yourself, cultivating self-trust and patience
Midlife health isn’t about shrinking or chasing perfection.
It’s about stability, strength, resilience, and self-respect.
✨ Tonight, celebrate yourself. Reflect on your growth, set gentle intentions, and step into the new year with confidence and compassion.

Before You Set Goals…Ask yourself:• What drained me this year?• What supported me?• What do I want more of?• What am I r...
30/12/2025

Before You Set Goals…
Ask yourself:
• What drained me this year?
• What supported me?
• What do I want more of?
• What am I ready to release?
Sustainable change starts with honesty — not hype.

This In-Between WeekNot festive.Not productive.Not motivated.That’s normal.This is a perfect time for:• Light reflection...
29/12/2025

This In-Between Week

Not festive.
Not productive.
Not motivated.

That’s normal.

This is a perfect time for:
• Light reflection
• Gentle planning
• No pressure goals
You don’t need to “start again”.
You just need to continue.

Midlife Bodies Need RecoverySleep may be disrupted this week — and that impacts:• Appetite• Mood• Energy• CravingsIf you...
28/12/2025

Midlife Bodies Need Recovery

Sleep may be disrupted this week — and that impacts:
• Appetite
• Mood
• Energy
• Cravings

If you feel:
• Hungrier
• More tired
• Less motivated
That’s physiology, not weakness.
Prioritise rest today. Your body will thank you.

Movement Without PressureThis week, movement should feel:• Gentle• Supportive• Optional• EnjoyableWalking, stretching, P...
27/12/2025

Movement Without Pressure

This week, movement should feel:
• Gentle
• Supportive
• Optional
• Enjoyable

Walking, stretching, Pilates, light strength — all count.

Consistency during busy weeks looks different.

That’s not failure — it’s adaptability.

Boxing Day movement 🖤If I’m being honest… we had that conversation today.“We’ll go tomorrow.”“We don’t really need to go...
26/12/2025

Boxing Day movement 🖤

If I’m being honest… we had that conversation today.

“We’ll go tomorrow.”
“We don’t really need to go today.”
“We haven’t got loads of time anyway.”

You know the one — where motivation is low, the day feels full, and your brain starts offering very convincing reasons not to bother.

And at this time of year, that inner dialogue is so common — especially when you’re trying to juggle family time, celebrations, rest, and your own wellbeing.

So instead of listening to the excuses, we paused and asked:
How can we make this work today — not perfect, just doable?

That meant:
• A shorter session
• Adjusting the plan
• Working it around our day rather than forcing it

And that’s the real message I want you to hear 👇
Skipping a workout to enjoy family time does not make you a failure.
But letting guilt convince you to give up altogether is what knocks people off track long-term.

This time of year often makes women feel like they’re failing because they can’t juggle everything perfectly — and that “I’ve messed up” feeling can lead to weeks of stopping, comfort eating, and beating yourself up.

Progress doesn’t come from being motivated every day.
It comes from flexibility, decision-making, and self-compassion.

Sometimes that looks like:
• A short workout
• A walk instead of the gym
• Moving sessions around
• Or simply getting back into routine after a pause

Health isn’t about never going off course.
It’s about finding your way back without guilt.

If the festive period feels messy for you — you’re not failing.
You’re human.
And you can always continue.

Consistency over guilt.
Progress over perfection.
Always 💛👏🏻🙌🏻

The Day After: Gentle Reset, Not a DetoxYou don’t need a cleanse.Your liver is already working hard for you.What helps i...
26/12/2025

The Day After: Gentle Reset, Not a Detox

You don’t need a cleanse.
Your liver is already working hard for you.

What helps instead:
✔ Water
✔ Protein
✔ Vegetables
✔ A walk outside
✔ Early night

Detox culture creates stress — and stress disrupts hormones.

Support your body. Don’t punish it.

🎄 Merry Christmas Everyone 🎄Today is not about discipline.It’s about connection, kindness, and compassion.If you:• Eat m...
25/12/2025

🎄 Merry Christmas Everyone 🎄

Today is not about discipline.
It’s about connection, kindness, and compassion.

If you:
• Eat more than usual — that’s okay
• Move less — that’s okay
• Feel emotional — that’s okay
Your body knows how to rebalance

Your worth is not measured by calories burned or avoided.

✨ Today, be present. That’s enough.

Wishing you a very Merry Christmas — may your day be filled with warmth, love, laughter, and moments that truly matter 💛🎄✨

The Emotional Side of ChristmasChristmas can be joyful — and heavy — at the same time.You might feel:• Nostalgia• Grief•...
24/12/2025

The Emotional Side of Christmas

Christmas can be joyful — and heavy — at the same time.

You might feel:
• Nostalgia
• Grief
• Loneliness
• Pressure to “be happy”
All of that is valid.

💛 Today, permission to:
• Rest
• Step away when needed
• Say no
• Protect your energy

Your wellbeing matters too.

You Don’t Need to “Be Good” Around Food All The Time!Christmas food isn’t a test of willpower.It’s food — plus memories,...
23/12/2025

You Don’t Need to “Be Good” Around Food All The Time!

Christmas food isn’t a test of willpower.

It’s food — plus memories, comfort, culture, and emotion.

Restriction before Christmas often leads to:
• Overeating
• Guilt
• Blood sugar swings
• More stress

Instead:
✔ Eat protein earlier in the day
✔ Slow down at meals
✔ Enjoy what you choose — without punishment
✔ Return to normal eating the next meal

One meal never defines your health.

🎄 The Week Before Christmas: Lower the BarThis week is rarely calm — especially for women.You’re often carrying:• Family...
22/12/2025

🎄 The Week Before Christmas: Lower the Bar

This week is rarely calm — especially for women.
You’re often carrying:
• Family expectations
• Emotional labour
• Extra decisions
• Disrupted routines

So if your motivation feels low, nothing is wrong.
💛 This week isn’t about progress — it’s about presence.

Focus on:
✔ Eating regularly
✔ Drinking water
✔ Gentle movement
✔ Breathing before reacting
Lowering the bar now protects your nervous system — and your hormones — later.

💧 GUESS THE FACT 💧How many glasses of water should the average adult drink per day?👀 Hint: It’s more than 5…👉 Is it:A️⃣ ...
21/12/2025

💧 GUESS THE FACT 💧

How many glasses of water should the average adult drink per day?

👀 Hint: It’s more than 5…

👉 Is it:
A️⃣ 5–6 glasses
B️⃣ 6–8 glasses
C️⃣ 8–10 glasses
D️⃣ It depends (the real answer 😉)

⬇️ Drop your guess below ⬇️

💡 The Real Answer: It Depends
But most women need around 2–2.5 litres per day — often more during midlife.
Why? Because after 40:
• Thirst signals weaken
• Hormonal shifts increase fluid loss
• Muscle mass declines (muscle holds water)
• Stress & poor sleep increase dehydration

🌿 Why Hydration Is SO Important After 40
💧 Supports fat loss
Hydration helps regulate appetite and improves metabolic efficiency.
🧠 Reduces brain fog & headaches
Common in perimenopause and menopause.
💩 Improves digestion & reduces bloating
Water supports gut motility and fibre tolerance.
🔥 Supports temperature regulation
Crucial if you experience hot flushes or night sweats.
💪 Protects joints & muscles
Synovial fluid = water-dependent.

⚡ Don’t Forget Electrolytes
If you:
• Exercise regularly
• Sweat a lot
• Drink lots of plain water
• Feel fatigued or light-headed
You may need electrolytes (sodium, potassium, magnesium).

Simple options:
• Add a pinch of sea salt + lemon
• Coconut water (unsweetened)
• Low-sugar electrolyte powders
💡 Hydration isn’t just water — it’s balance.

🚰 Water Quality Matters Too
• Filtered water reduces chlorine & heavy metals
• Improves taste = you drink more
• Supports gut & hormone health
Small upgrade, big impact.

💡 Easy Hydration Tips (No Overwhelm)
✔ Start your day with a glass of water
✔ Carry a reusable bottle
✔ Sip regularly — don’t chug
✔ Herbal teas count
✔ Check urine colour (pale yellow = hydrated)

💬 Final Thought
If you feel tired, foggy, bloated, or snacky —
check your water intake first.

Hydration is one of the simplest health upgrades you can make 💧💛
👇 What was your guess?

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