Breathing Space Yoga Studio

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Breathing Space Yoga Studio

Derby City's first and most cosy yoga studio for an authentic and nourishing practice
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17/11/2025

🌿 SPOTLIGHT ON A PRACTICE - YIN YOGA 🌿

Yin yoga (aka Yoga Stretch) is a practice that focuses on deep release of the connective tissue in the body.

The practice asks that you soften and relax into an asana/pose, but not by going to the full expression of an asana but finding that sweet spot of subtle engagement and softening in.

An asana/pose is held for a longer length of time to allow the connective tissues to reconfigure, releasing stiffness and tension throughout the body.

Find this wonderful meditative practice on the schedule -

🌿 Monday’s at 7.15pm with Liz

🌿 Thursday’s at 7.15pm with Cheryl/Wendy

🌿 Saturday’s 10.15am with Laura

🌿 Upcoming Aparigraha workshop Saturday 23rd November at 2pm with Wendy

To book, link in bio 🌿

16/11/2025

💤 BEDTIME SLUMBER 💤

Find your comfy nest and join Aly online, 8pm tonight, for a Reiki infused Yoga Nidra to support drifting off into slumber.

💤 Yoga Nidra supports deep relaxation and activates the parasympathetic nervous system

💤 Release tension and stress, and drift off with ease

💤 Infused with distance Reiki, the universal energy to restore your energy while you sleep

Donation based home practice.

✨ Reduce stress, restore vitality, and awaken inner calm.

💫 Book your session via link in bio.

15/11/2025

🔥 SPOTLIGHT ON A TEACHER - MEET LAURA 🔥

For those of you who have been with us a while, you may recognise Laura, but for those who don’t - meet Laura _yogilee_

Join Laura today 9am for Power yoga and 10.15am Yoga stretch.

💫 Enjoy high energy flows blending vinyasa, rocket and ashtanga inspired flows to build strength and boost mobility with Power Yoga

💫 Target connective tissue and improve flexibility through gorgeous meditative long holds with a Yin style Yoga stretch

💫 Book now — link in bio.

14/11/2025

✨REIKI ATTUNEMENT AND ACTIVATION ✨

Join this weekend for Reiki level 1 & 2 training.

Activate and deepen your connection to the universal energy of Reiki.

With level 1 attunement you can support your personal healing and level 2 support healing others.

Reiki is a powerful healing energy which can be consciously channeled to promote balance and restoration.

✨For more information and to book - Link in bio

13/11/2025

✨FOCUS ON A TEACHER - MEET KAREN✨

Join Karen and enjoy mindful sequences of asanas (postures) focusing on a theme or the build-up to a peak.

Focusing on a particular area of the body or specific technique to create strength, flexibility or awareness.

Preparing the body slowly for a more challenging asana, before winding down to Savasana to a close.

✨Tuesday’s 6pm

✨ Thursday’s 9.45am

💫 Book via link in bio.

12/11/2025

✨ VINYASA YOGA FLOWS✨

Dynamic and energising, Vinyasa Yoga links flowing sequences with the rhythm of the breath.

This moving meditation builds strength, flexibility, and focus-leaving you grounded yet invigorated.

✨ Wednesdays 7.15pm with Cush

✨ Sundays 10.30am with Zeny

💫 Book via link in bio.

11/11/2025

🔥Sweat, stretch, and soar with Power Yoga! 🔥

Join us for high-energy Power Yoga class blends Vinyasa flow, Rocket and Ashtanga sequences, and smart flexibility hacks to build strength, boost mobility, and leave you feeling unstoppable.

Perfect for movers ready to push limits, open tight spots, and flow with power and grace.

💥Tuesday’s 5.50pm with Jess

💥Saturday’s 9am with Laura Lee

💫 More details via link in bio.

10/11/2025

🌿 WELCOME TO THE SCHEDULE 🌿

Classes to suit every body.

Step into a sanctuary where every inhale invites calm and every exhale releases tension.

Here, your body, mind, heart, and spirit are fully seen and welcomed.

✨ Move, rest, breathe, or simply be. Every class, or pause on the mat is an opportunity to reconnect with yourself and your community.

💫 Whether beginning your journey or deepening your practice, this is a space to grow, explore, and feel held.

🌸 Discover more and book via the link in bio.

09/11/2025

✨ REIKI: ENERGY HEALING FOR BODY & MIND ✨

Join Talete to deepen your connection to Reiki, the universal energy, with Level 1 and Level 2 attunement 15th and 16th.

Reconnect with the natural energy flow.

Reiki promotes deep relaxation, balance, and healing.

✨ Reduce stress, restore vitality, and awaken inner calm.

💫 Book your session via link in bio.

08/11/2025

🌸 APARIGRAHA: LETTING GO WITH RESTORATIVE, YIN & YOGA NIDRA 🌸

Sunday 23rd November, 2–4:30pm, £25. Explore release, surrender, and restoration as autumn invites letting go.

As the seasons shift and autumn invites us to release, this workshop offers a gentle space to pause, soften, and let go.

Rooted in the yogic principle of Aparigraha (non-grasping), we'll explore what it means to release what no longer serves us and create space for rest and renewal.

Through a nourishing blend of yin and restorative postures, calming breathwork, reflective journaling prompts, and a deeply restful guided Yoga Nidra, you'll be supported in connecting with the wisdom of autumn: the art of shedding, surrendering, and trusting the cycles of change.

This practice is suitable for all levels no prior experience needed. Simply come as you are, ready to rest, reflect, and receive.

✨ Expect nourishing yoga, reflective journaling, and guided Yoga Nidra create space for calm and renewal.

💫 Book via link in bio.

Address

14 George Street
Derby
DE11EH

Website

https://breathingspaceyogastudio.co.uk/

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Welcome to your home for IN STUDIO and ONLINE YOGA.

Here at The Breathing Space, we offer a full range of classes to suit everyone, from the absolute beginner to the improver or advanced practitioner. Our Yoga offering is diverse and soulful - just like our community.

Our teachers are passionate about what they do, highly qualified and here to offer you a warm welcome.