Project Nutrition

28/02/2026

Congratulations Vicki you are doing amazing!

Your health is under control and the results you have showed us are unreal! #

So proud of you 💪

24/02/2026

24/02/2026

Thanking our members for wonderful comments and being part of our community.

If you would like to know more about us.
Dm or comment ‘yes ‘

21/02/2026

This!

21/02/2026

Today is always a good day to start!

Even making the decision to do something.

It’s not too late …… 😃

We would love to welcome you. 🥰

18/02/2026

Congratulations to Shazi!

New goals to be made now. 💪

We are here to take her to the next level.

Maintenance ? Fitness? Strength? Wellbeing?

Time to discuss new goals 💪

We are here to help maintain healthier lifestyles

Get in touch if you are looking for a change!

Diary is now open for March and we have a few appointments available next week left.

16/02/2026

We would love to welcome you. 🥰

14/02/2026

💕 Comment ‘love’ if you are interested in finding out more. 💕

14/02/2026

Just part of our daily wins and support
Cheerleading your way to success in your goals.

This could be weight loss and shape change.
It could be improving sports performance / fitness levels

It could be improved Health and well being in general.

What ever stage you are at whatever age if you want to fell better then why not try?

March diary open already taking bookings.

For more info drop us a message

13/02/2026

Amazing first review for Amanda.
So many positives from how she feels now just by making adjustments and small changes in her nutrition habits and lifestyle.

Well done 👏

Our diary is open already for March and we have a few spaces left in February.

If you would like to know more comment ‘ yes’ in this post or simply inbox us.

06/02/2026

My journey so far:

Hi , I’m Jess.
I started at Project Nutrition in September 2025.

I decided to show up for myself.
Not loudly. Not perfectly.
Just consistently — in the middle of real life.

I’m a parent to two SEND children, navigating appointments, emotions, school stress and constant mental load.

I’ve been managing my mental health, learning how much it’s been affected over the years.
And on top of that… perimenopause, which honestly explains a LOT.

So this hasn’t been a “diet” or a quick fix.
It’s been about survival, strength, and choosing myself even when I felt exhausted.

My results so far:
• 19kg / 41lbs down
• 7.4% body fat reduced
• Hydration levels up
• Muscle mass maintained
• Visceral fat reduced by 3.5L
• 47.5cm lost overall
• My clothes are loose and my shape has changed.
• Energy is back
• And most importantly… I feel amazing!

This journey has been about more than weight loss.
It’s been about rebuilding trust with my body during a stage of life that can feel like it’s working against you.

If you’re in the thick of it — parenting, mental health struggles, hormones all over the place — please know this:
progress is possible, even when life is loud.

And so, so worth it. ♥️

Get yourself down to project nutrition, you won’t regret it!
Take a look at my photos and stats!