Project Nutrition

14/02/2026

💕 Comment ‘love’ if you are interested in finding out more. 💕

14/02/2026

Just part of our daily wins and support
Cheerleading your way to success in your goals.

This could be weight loss and shape change.
It could be improving sports performance / fitness levels

It could be improved Health and well being in general.

What ever stage you are at whatever age if you want to fell better then why not try?

March diary open already taking bookings.

For more info drop us a message

13/02/2026

Amazing first review for Amanda.
So many positives from how she feels now just by making adjustments and small changes in her nutrition habits and lifestyle.

Well done 👏

Our diary is open already for March and we have a few spaces left in February.

If you would like to know more comment ‘ yes’ in this post or simply inbox us.

06/02/2026

My journey so far:

Hi , I’m Jess.
I started at Project Nutrition in September 2025.

I decided to show up for myself.
Not loudly. Not perfectly.
Just consistently — in the middle of real life.

I’m a parent to two SEND children, navigating appointments, emotions, school stress and constant mental load.

I’ve been managing my mental health, learning how much it’s been affected over the years.
And on top of that… perimenopause, which honestly explains a LOT.

So this hasn’t been a “diet” or a quick fix.
It’s been about survival, strength, and choosing myself even when I felt exhausted.

My results so far:
• 19kg / 41lbs down
• 7.4% body fat reduced
• Hydration levels up
• Muscle mass maintained
• Visceral fat reduced by 3.5L
• 47.5cm lost overall
• My clothes are loose and my shape has changed.
• Energy is back
• And most importantly… I feel amazing!

This journey has been about more than weight loss.
It’s been about rebuilding trust with my body during a stage of life that can feel like it’s working against you.

If you’re in the thick of it — parenting, mental health struggles, hormones all over the place — please know this:
progress is possible, even when life is loud.

And so, so worth it. ♥️

Get yourself down to project nutrition, you won’t regret it!
Take a look at my photos and stats!

06/02/2026

04/02/2026

She’s getting results! 🥰

03/02/2026

Some great results in club this morning.

02/02/2026

Well done everyone!
♥️💪

02/02/2026

Incredible result for Reg.

Started his journey with us only 8 months ago.

Made himself totally accountable and has been rewarded.

Congratulations! We admire your consistency.

31/01/2026

Kelly has been on point since she joined.

🌱3 weeks in 7kg down

🌱 19 cms shape change

🌱1 Litre of visceral fat gone

🌱2.3 % body fat gone

🌱Clothes feeling looser already

WELL DONE KELLY OFF TO A GREAT START!

27/01/2026

Great to catch up with our team in Birmingham at the weekend .