HASU High Performance Zen

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HASU High Performance Zen

Science informed Zen training. Leaders. Athletes. Teams. High Performance without burnout. Former COO | Zen Trainer | Brain Coach | Equestrian

12/02/2026

Only 2 weeks to go 🙌 Come and join us!

It’s FREE. Register at the link below or follow HASU High Performance Zen on Eventbrite

Often we don’t realise we’re running on empty until life forces us to stop.

For me, that moment came some years ago — and it quietly reshaped both my life and my work.

As part of Mosaic Talks at Mosaic at the Mills, I’ll be sharing a personal story of burnout, recovery, and how Zen practice helped me move from endurance to sustainability — not by fixing myself, but by learning to pause, listen, and respond with care.

🟢 Running on Empty
📍 Mosaic at the Mills - The Saw Mill, Darley Abbey
🗓 Thursday 26th February
🕖 Doors open 7pm | Talk starts 7.30pm
🎟 Free talk (booking required)
🔗 www.mosaicatthemills.co.uk/events

This talk is for anyone who feels stretched thin, exhausted, or quietly overwhelmed — and would value a few simple, practical ways to recognise early warning signs and reconnect with themselves in everyday life.

Real people. Real stories. Real emotions. Real connection.

10/02/2026

When we laugh, something happens inside our bodies:
⬇️Stress hormones like cortisol drop significantly — even after a single laughter session 📉, helping us unwind and reset.
⬆️Endorphins, dopamine and serotonin — the brain’s feel-good chemicals — surge, lifting mood and boosting resilience.
♥️Blood vessels dilate, circulation improves, and heart health gets a gentle but meaningful boost.
🩻Deep belly laughs engage your diaphragm and lungs, bringing in oxygen and relaxing muscle tension.
🩺The immune system gets stronger too — laughter increases natural killer cells and infection-fighting activity.

And yes, there is such a thing as laughter yoga 😀

In short — laughter:
✨ lowers stress
✨ enhances mood
✨ supports immunity
✨ relaxes the body
✨ even gives your heart a bit of a workout

How often do we have a proper laugh?
This little video did the trick for me this week every time I watched it!
And there may be more coming, keep your eyes 👀 peeled!

Laughter - a simple, free embodied, present-moment practice we have.

So today, choose something that makes you laugh —
a shared moment, a funny clip, a memory with someone you love —
and let your body feel the benefit.

Your nervous system will thank you. 💛

07/02/2026

Often we don’t realise we’re running on empty until life forces us to stop.

For me, that moment came some years ago — and it quietly reshaped both my life and my work.

As part of Mosaic Talks at Mosaic at the Mills, I’ll be sharing a personal story of burnout, recovery, and how Zen practice helped me move from endurance to sustainability — not by fixing myself, but by learning to pause, listen, and respond with care.

🟢 Running on Empty
📍 Mosaic at the Mills - The Saw Mill, Darley Abbey
🗓 Thursday 26th February
🕖 Doors open 7pm | Talk starts 7.30pm
🎟 Free talk (booking required)
🔗 www.mosaicatthemills.co.uk/events

This talk is for anyone who feels stretched thin, exhausted, or quietly overwhelmed — and would value a few simple, practical ways to recognise early warning signs and reconnect with themselves in everyday life.

Real people. Real stories. Real emotions. Real connection.

Address

Derby

Telephone

+447360503618

Website

http://hasuzen.com/

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