Livewell

17/02/2026

We couldn't agree more Smokefree Derby and Derbyshire 💙🫶

Have you been thinking about stopping smoking lately?🚭

Stopping smoking is one of the kindest things you can do for your health and your future ❤️‍🩹

Be kind to YOURSELF this 🤝

Book an appointment for free stop smoking support today.

Find out more below 👇

👉 https://smokefreederbyandderbyshire.org.uk/

👉 https://livewellderby.co.uk/services/stop-smoking

💙✨ Today is Random Acts of Kindness Day

Being kind to yourself matters, and stopping smoking is one of the kindest things you can do for your health and your future. Every step towards becoming smokefree is a positive act of self-care.

We offer personalised, free support to help you stop smoking in a way that works for you.

Do something kind for yourself today 👉
smokefreederbyandderbyshire.org.uk

17/02/2026

This evening marks the start of Ramadan ☪️

Livewell advisor, Rania has created these helpful tips to help Muslims feel healthy and well during the holy month.

https://livewellderby.co.uk/news/healthy-ramadan

17/02/2026

🌟 Happy Random Acts of Kindness Day! 🌟

Today, we want to express our appreciation for our remarkable team of volunteers🙌. Their generous contributions of time and support are invaluable to the Livewell community. Whether it’s contributing to our weight management programme or leading the way on the Livewell walks, they continue to spread positivity and inspire change! 🚶🍏❤️

Thank you for your kindness and making a difference! 💙

Read the article below highlighting the work of our volunteers and hear about some of their own experiences 👇

https://livewellderby.co.uk/news/livewell-volunteers-make-real-difference-derby

17/02/2026

Time to mix things up again — what will you try this week? 👇

Week 3

🥦 Nutrition
Batch cook 3 meals
Swap treats for a healthy snack this week
Complete a food diary

🚶‍♀️ Exercise
Attend a Livewell walk
Complete 3 x balance exercises every day
Try any new class

For more info and a full list of weekly nutrition and exercise challenges, click this link 👉
www.livewellderby.co.uk/news/change-it-challenge

17/02/2026

Flippin' brilliant ideas for a healthier Pancake Day! 👩‍🍳

Traditionally, Pancake Day or Shrove Tuesday is a feast day before Lent, but while pancakes alone aren't too bad, when they're loaded up with sweet and sugary toppings, the calories soon stack up!

Try these healthier swaps to make sure you're missing out on the calories but not the fun!

🥞Use a different flour such a buckwheat or wholemeal - wholemeal is a great source of fibre and contains 100% of the wheat grain meaning it's higher in nutrients.
🥞Top your pancakes with fresh fruit - berries especially are an excellent source of anti-oxidants, vitamins and fibre 🍓🍌
🥞Ditch the chocolate spread as it contains saturated fat and sugars. Try melting dark chocolate and drizzle a little over instead.
🥞Try adding low-fat Greek yoghurt which is a great source of calcium and protein.
🥞You could even try swapping sweet toppings for savoury options such as wilted spinach or cottage cheese.

Check out Livewell advisor Rania's healthy pancake recipe on YouTube https://www.youtube.com/watch?v=SjP7zvl6P28

We'd love to see your kitchen creations! 👨‍🍳 Why not share your pancake pics and ideas? 📸🥞

16/02/2026

🚫 CANCELLED TODAY Monday 16th February- Allestree Group Walk

Due to poor conditions under foot, the Allestree group walk has been cancelled today ☔

Apologies for any inconvenience caused

16/02/2026

Week 3 Change it Up Challenge! 💪

Choose from the options below and decide your aims for this week, or you can create your own.

Feel free to challenge yourself by going up a level this week.
1 from each list - bronze 🥉
2 from each list - silver 🥈
All 6, 3 from each list - gold 🥇

Be brave and pick ones you have never tried before. 🤩
Which options are you choosing? Share below 👇

15/02/2026

Change It Up Successes 📣👏

Well done on completing week 2 of the challenge! 🤩

Share a medal below of the level you completed as it deserves to be celebrated.

1 of each option from list 🥉
2 of each option from list 🥈
3 of each option from list 🥇

Share any photos below from the habits you completed this week even if just the place of activity or food you prepared. 📸 Share which ones you did to inspire others. 😍

Week 3 starts on Monday, can you push yourself just that little bit more?

14/02/2026

This Valentine's Day why not show your own heart some love. You deserve it💘

We all care about you at Livewell and believe that today (and everyday) is the perfect chance to prioritise your heart health and get 'checked out' with a FREE NHS Health Check ❤️‍🩹

Interested? Check us out to see if you are eligible in the link below... our gift to you 💝👇

https://livewellderby.co.uk/services/nhs-health-checks 🫶

13/02/2026

Staying healthy during Ramadan ☪️

Ramadan will start on or around the evening of 17th February. It is a time when many Muslims worldwide fast during daylight hours for 29-30 days.

It can be challenging to follow a healthy lifestyle due to the change in eating times, sleeping patterns and energy levels during fasting hours.

Livewell advisor, Rania has created helpful tips for staying healthy and well during the holy month to help you get . It includes links to important information for fasting safely with a variety of health conditions:

https://www.livewellderby.co.uk/healthy-ramadan

Clients - don’t forget that you can get extra support and encouragement from our team at one of our Drop-Ins which you can find in our Activity Programme on our homepage - www.livewellderby.co.uk

12/02/2026

🌟Clients of the Month – Philip and Melissa 🌟

Join us to congratulate Philip and Melissa from Alvaston, our February Clients of the Month! This dynamic duo has achieved incredible health milestones by shedding a combined 38.5 kg (5 stone 9 pounds) over seven months. 🎉

Their journey showcases the power of mutual support, determination, and the difference that Livewell’s community can make. From improving blood pressure to reducing their BMIs, Philip and Melissa have transformed their lifestyles by embracing healthier eating, becoming more active, and encouraging each other every step of the way.

💬Discover their inspiring story and insightful lessons learned by reading the full article on the Livewell website.

Whether it's swapping takeaways for home-cooked meals or incorporating daily walks, they’ve demonstrated how small changes can lead to big results! 🚶‍♂️🥗

https://livewellderby.co.uk/success-stories/philip-and-melissas-story

12/02/2026

Change it up challenge 🤩

How did you get on with week 1 of the challenge? Pop the relevant emoji in the comments below to let us know.

Nailed it and achieved changes aimed for 👊

Achieved changes but feel as if I could have pushed myself 🤔

Achieved changes and happy with what I have done 🥳

Helped get me back on track 👍