Livewell

27/01/2026

📌URGENT! WALKING GROUP CANCELLATION THIS MORNING🚫
🛑Today's 10am Elvaston Castle walk is cancelled (27th January). We apologise for the late notice.
🚶‍♂️‍➡️You can still get your steps in on our other Wellbeing Walks this week! The timetable can be found here: https://livewellderby.co.uk/client-resources 🌳

26/01/2026

Change it Up Challenge! 👊
Reminder the challenge starts Mon 2 Feb for 4 weeks 🥳.
Each week there will be 6 different goals, 3 nutritional and 3 exercise which you can work towards that week or you can choose your own. 🥦🏋🏾‍♀️
If you do 1 option from each list = 🥉
If you do 2 options from each list = 🥈
All 6 options, 3 of each = 🥇
These are the above levels to go for, for a bit of fun 🤩 and to have a challenge suitable to all.
The aim of the challenge is to try new things to freshen things up and make your goals more varied and interesting. 😍

Let's go!!

22/01/2026

nhs.uk have put this eye catching reminder out there for people to book their cervical screening 👏

This has certainly got everyone talking and if it raises awareness around this very important topic then great! 🤩

For more information on cervical screening this Cervical Cancer Prevention Week there is only 'one direction' to look ⬇️

https://www.nhs.uk/tests-and-treatments/cervical-screening/

https://eveappeal.org.uk/campaigns/cervical-cancer-prevention-week/

22/01/2026

Need urgent dental treatment?
Extra urgent dental appointments are now available by calling 111. Rami, a dentist in Derbyshire, explains more👇
NHS Derby and Derbyshire ICB

21/01/2026

📌WALKING GROUP CANCELLATION 🚶‍➡️
🚫This week's Elvaston Castle Sunday morning walk is cancelled (25th January).
🌳We look forward to seeing you at the next one on Sunday 8th February, 8:30am, starting at Keldholme Community Centre.
🍃 You can still get your steps in on our other Wellbeing Walks! The timetable can be found here: https://livewellderby.co.uk/client-resources

20/01/2026

Stopping or drinking less alcohol can make a big difference to your health. It can boost your energy, help you lose weight, and save you money.☑️☑️☑️

It’s also one of the steps you can take to reduce your risk of liver disease.🙌 During this month, we want to share some simple tips and tools from NHS Better Health to help you get started.

❓Take the Healthy Choices Quiz for personalised advice to help you make lifestyle changes.

📱Try using the NHS Drink Free Days app

Find out more here:👇

Cutting down on alcohol can be a really effective way to improve your health. See our simple tips and practical ideas to help you starting drinking less. Let's do this!

19/01/2026

Brew Monday, now that is something we could get behind
Derbyshire Mental Health & Su***de Prevention 🫖☕

Why not pick up the phone, knock on a mate's door, ask for a chat... we all need to talk from time to time 🫶

So clear your diary for a good old chat. Pop that kettle on and grab a brew and call on your crew💙

https://dccmhsp.com/LetsChatDerbyshire

https://www.samaritans.org/ Samaritans

Today is Brew Monday, why don't you get a cuppa and start a conversation with someone today.

https://dccmhsp.com/LetsChatDerbyshire

19/01/2026

Many people believe smoking helps with stress, but it actually makes things worse in the long run. Quitting smoking can help you break free from stress, improving your mood and giving you greater control over your health and wellbeing. 🌿💙

You’re not alone in this journey—our friendly advisors are here to support you every step of the way. Begin your smokefree journey today by booking your phone appt to get started 👉 https://livewellderby.co.uk/services/stop-smoking

Smoking can trap you in a stress cycle, making anxious or low feelings worse rather than better. Stopping smoking can help break that cycle, improve your mood, and give you more control over your health and wellbeing. 🌿💙

You don’t have to do it alone - our friendly advisors are here to support you every step of the way. Start your smokefree journey today 👉 smokefreederbyandderbyshire.org.uk

19/01/2026

Join our four-week challenge starting Monday, 2nd February 👊 to rejuvenate your healthy habits! 🏅 Discover new activities with six weekly tasks related to nutrition and exercise 🤸‍♀️🍏. Choose your achievement level: Bronze 🥉 Silver 🥈 or Gold 🥇 and stay accountable by sharing your weekly goals with your advisor. Ready to invigorate your goals? 💪 Find out more on our website!

19/01/2026

Perinatal Weight Management 🤰🏾👶

Congratulations if you’re expecting or have a new arrival 🎉

Leading a healthy lifestyle can be overwhelming and exhausting for expectant and new mums.

Livewell offers realistic support to safely manage your weight during and after pregnancy.

Run by our caring expert, Emma, our free and friendly Perinatal programme includes:

• Exercise sessions where you can bring baby along such as Baby and Me Yoga.
• Advice on managing weight in a healthy way.
• Led buggy walks.
• Sociable coffee mornings and more!

Find out more here: https://livewellderby.co.uk/services/perinatal-weight-management

19/01/2026

This week is Cervical Cancer Prevention Week 📢

Do you find yourself putting off making that medical appointment to book your cervical screening?

We hear you, BUT this week is the perfect time to take action📲📆

Did you know that cervical cancer can affect anyone with a cervix at any age?

Fortunately, The Eve Appeal are helping by highlighting information around cervical screening, HPV ,and the role of the HPV vaccination in cancer prevention 👏

If you have any concerns, you can speak to one of their Ask Eve Nurses for free and confidential support.

Take a look below 🫶

👉 https://eveappeal.org.uk/information-and-advice/preventing-cancer/facts-and-tips-for-cervical-screening/

👉 https://eveappeal.org.uk/campaigns/cervical-cancer-prevention-week/

nhs.uk NHS Derby and Derbyshire ICB

16/01/2026

Sign up to RED today and help banish the January blues!

Freezing temperatures ❄️, grey skies and dark nights can leave us low on mood and motivation. But daily exercise can boost your energy and reduce stress when you need it most.

RED January encourages you to Rise Every Day - setting a daily movement goal that fits around your lifestyle. Whether it's walking 🚶, cycling 🚴, swimming 🏊🏾or yoga 🧘‍♀️, every movement counts and helps build good habits that will brighten the darkest month of the year 🙌.

For more info check out redjanuary.com