Stuart Dare Change Worker

Stuart Dare Change Worker Would you like to experience more energy to do the things you want to do? And wake up excited about the day ahead? Lets connect.

About Stuart Dare | Change Worker

You’re not here by accident. You’re here because something deep inside knows life can be more — more purpose, more peace, more energy, more you. I’m Stuart Dare, a Change Worker and Wellbeing Coach with over a decade of experience helping people break free from limiting patterns, rebuild confidence, and rediscover what truly lights them up. Whether you’re feeling stuck, burnt out, or simply ready for the next chapter, I bring a blend of NLP, coaching, and practical psychology to help you shift from surviving to fully living. Working with me isn’t about quick fixes — it’s about real, lasting transformation. Together, we’ll uncover what’s been holding you back, release it, and create space for a more energised, meaningful, and authentic life. If you’re ready to:
Reconnect with your purpose
Feel inspired, confident, and emotionally balanced
Build a life that feels aligned — not forced

Then this is your space.

💬 Follow for insights, reflections, and real conversations about growth, energy, and change. When you’re ready, reach out — let’s start your journey to living fully.

26/12/2025

On a scale of 1-10 with 10 being highest: How happy are you today?

25/12/2025

Merry Christmas

15/12/2025

Week 9 – “Notice How Far You’ve Come”

✨ Monday Morning Inspiration: Gratitude Changes the Way You Move Forward
Last week was about recognising your strength — the kind that quietly carries you through difficult days.

This week, we build on that by turning your attention toward gratitude, not as forced positivity, but as recognition.

Gratitude isn’t about pretending everything is fine. It’s about noticing what is working, what has shifted, and how much you’ve grown along the way.

Take a moment this week to reflect:
Who were you a year ago?
What have you learned since then?
What have you survived, adapted to, or let go of?
Growth often happens so gradually that we miss it.
But when you pause to notice it, something changes.
Your confidence steadies.
Your perspective softens.
Your hope strengthens.

Gratitude doesn’t keep you stuck in the past — it gives you a stronger platform to step forward from. It reminds you that progress is already happening, even if life still feels imperfect.

So this week, let appreciation guide you gently. Not for a perfect life — but for a real one, lived with courage and care.

💬 What’s one thing about yourself or your life that you’re grateful for right now?

Share below — gratitude grows when it’s shared.

08/12/2025

Here is Week 8 of your “Start the Week Alive” series — following naturally from boundaries into a deeper acknowledgement of inner strength and resilience.
This week helps us recognise how far we’ve already come.

🌿 “You’re Stronger Than You Think”

✨ Monday Morning Inspiration: Your Strength Shows in the Quietest Ways
After a week of honouring your boundaries, let’s pause and recognise something important —
you’ve already survived things that once felt impossible.

Resilience isn’t loud.
It doesn’t always look like bravery or confidence.
Often, it looks like the small, quiet choices you make every single day:
Getting up when you feel exhausted.
Showing kindness when you feel stretched.
Carrying on when life feels heavier than people realise.
Holding it together for others when you’re struggling yourself.

You may not call that strength — but it is.

This week, take a moment to acknowledge the resilience you rarely give yourself credit for.
Not because you “should be proud,”
but because recognising your own strength changes the way you step into the future.

When you realise how much you’ve already handled,
you stop doubting your ability to handle what comes next.

Let this week be a reminder:
You are not fragile.
You are courageous.
You are capable.
And you are building your life from a foundation of grit, heart, and hope.

💬 What’s one challenge you’ve overcome that you rarely acknowledge?
Share if you feel comfortable — your story could help someone else see their own strength.

01/12/2025

Week 7 – “Protect Your Peace”

✨ Monday Morning Inspiration: Boundaries Are an Act of Self-Respect.

When you care deeply, give generously, and carry a lot on your shoulders, it’s easy to stretch yourself thin without even noticing. But purpose without protection leads to exhaustion. And you deserve more than a life lived on empty.

This week, let’s talk about boundaries — not as walls, not as rejection, but as an expression of self-respect.
A boundary simply says: “My wellbeing matters too.”

It might sound like:
“I can help, but not right now.”
“I need a moment before I can give my best.”
“I’m not able to take that on this week.”
“I need an hour to myself this evening.”

These aren’t selfish. They’re honest. And honesty with yourself is the foundation of a healthy, grounded, energised life.

When you protect your time, your energy, and your emotional space, something powerful happens:
You stop running on fumes and start living with intention.
You give from fullness, not depletion.
You feel more present, more balanced, more you.

So this week, choose one small boundary that supports your peace.
A gentle “no.”
A later start.
A protected lunch break.
A moment to breathe before you respond.
Respecting your limits doesn’t push people away — it invites your best self back in.

💬 What’s one boundary you can put in place for yourself this week?
Share below — your courage might inspire someone else to honour theirs.

24/11/2025

Week 6 – “Remember Your Why”

✨ Monday Morning Inspiration: Purpose Brings You Back to Yourself.

Last week we explored joy — those small sparks that remind you life is more than responsibilities and routines.
This week, we’re going a layer deeper… into the quiet, steady force that keeps you moving forward: your purpose.

When life gets busy or overwhelming, it’s easy to lose connection with the “why” behind what you do. Your days can start to feel like one long list of tasks, demands, and expectations.

But beneath all of that is something more meaningful — your values, your heart, your intention to make a difference in the world around you.

This week, pause and ask yourself:
👉 Why do I do what I do?
Not the surface reasons.
Not the job title.
Not the pressure.
The deeper truth.
The part that comes from love, from compassion, from wanting people to feel safe, supported, understood, or cared for.

When you reconnect with your “why,” even the hard days feel different. You’re no longer just pushing through — you’re living with direction. You’re stepping into your day with a sense of meaning that steadies you from the inside out.

Let your purpose guide you gently this week, not as a weight to carry but as a compass pointing you back to yourself.

💬 What’s one part of your work or life that feels meaningful to you?
Share below — your purpose might remind someone else of theirs.

17/11/2025

Week 5 – “Reclaiming Joy”

✨ Monday Morning Inspiration: Joy Isn’t a Luxury — It’s Fuel

Over the past few weeks, you’ve been reconnecting with yourself, softening your inner voice, and creating small pockets of calm. Now it’s time to bring something back into your life that stress and busyness often push aside… joy.

Not the big, dramatic, Instagram-approved kind. The small, quiet, everyday kind that reminds you you’re still human. Still alive. Still capable of feeling good — even in the middle of ordinary life.

Joy is often the first thing we lose when we’re overwhelmed… and the first thing that can help us feel like ourselves again.
So this week, ask yourself:

👉 What brings me a spark?
Not what’s “productive.”
Not what’s “useful.”
What simply feels good?
A favourite song on the drive to work.
A warm drink in a peaceful corner.
A few minutes of fresh air.
A laugh with someone who gets you.
Something silly that lightens the soul.
When you invite tiny moments of joy back in, your energy shifts.
Your mind opens.
Your resilience grows.
Joy isn’t an escape — it’s nourishment.
And you deserve plenty of it.

💬 What’s one small joy you’ll reclaim this week?

Share it below — your joy might spark someone else’s.

10/11/2025

🌿 Week 4 – “You Matter Too”

✨ Monday Morning Inspiration: Be Kind to Yourself

You’ve been learning to pause, to breathe, to make space for calm.
Now, let’s talk about how you speak to yourself in those quiet moments.

If you’ve spent years caring for others — patients, pupils, colleagues, family — it’s easy to forget that you need care too.
Your inner voice might still whisper, “Keep going. Be strong. You should be coping better.”
But what if this week, you spoke to yourself as kindly as you would to someone you love?

Try softening the way you respond to your own struggles.
Instead of, “I shouldn’t feel this way,” try, “It’s okay to feel this. I’m doing my best.”
Instead of, “I failed,” try, “I learned.”

Because you matter too.
And when you treat yourself with compassion, something shifts — your energy rises, your patience deepens, and you start to recover the warmth that makes you you.

So this week, practice gentle encouragement.
You’re not behind. You’re human.
And you deserve the same kindness you so freely give to everyone else.

💬 How could you show yourself kindness today?
A slower morning? A forgiving thought? A walk just because it feels good?
Share below — your kindness might remind someone else to soften too.

03/11/2025

Week 3 – “Creating Calm in the Chaos”

✨ Monday Morning Inspiration: Breathe Space Into Your Day

You’ve spent the past couple of weeks reconnecting with yourself and choosing what to focus on.
Now it’s time to make space for calm.

Life rarely gets quieter on its own — especially when you care deeply, work hard, and give so much of yourself.
But calm isn’t something you have to wait for. It’s something you create — one small pause, one steady breath, one gentle moment at a time.

Try this:
Before your day begins, pause for just 60 seconds.
Breathe slowly in through your nose… and out through your mouth.
Notice the air move, notice your shoulders drop, notice the space that opens up between thoughts.

That’s calm — already within you.
Even in chaos, your breath is your anchor.
And when you make space for calm, everything else begins to soften too — your mind, your body, your energy, your perspective.

So this week, when life feels busy or people need more from you than you have to give, pause.
Breathe.
Return to that space of calm you created.

💬 Where could you build a moment of calm into your day this week? Share your ideas below — you might inspire someone else to find theirs.

27/10/2025

🌿 Week 2 – “What You Focus On Grows”

✨ Monday Morning Inspiration: Feed What Fuels You

Last week we began by simply noticing where you are.
This week, let’s look at what you’re feeding with your attention.

Every day, your energy flows somewhere — into thoughts, people, tasks, worries, or hopes.
And whatever you focus on most… grows.

When life feels heavy, it’s easy to get stuck replaying what’s wrong or unfinished. But the magic starts when you shift your focus — even slightly — toward what lifts you, nourishes you, or gives you meaning.

So this week, ask yourself:
👉 What do I want to grow more of in my life?
It might be calm. Confidence. Joy. Connection.
Whatever your answer, give that some attention — a thought, a conversation, a few minutes of care each day.

Because where your attention goes, your energy flows — and your life begins to follow.

💬 What are you choosing to focus on this week?
Share below — your words might inspire someone else to shift theirs too.

20/10/2025

🌞 Week 1 Coaching Post “Start Where You Are”

✨ Monday Morning Inspiration: Start Where You Are

You give so much of yourself to others — caring, teaching, supporting, fixing — that it’s easy to lose sight of you.
This week, pause for a moment. Notice how you’re feeling right now. Not to judge it, but to acknowledge it.

You don’t need to have everything figured out. You don’t need to be at your best to begin again.
You simply need to start where you are — with kindness, with breath, with a small step that says:
“I matter too.”

What’s one small thing you can do today that reconnects you with yourself?
A few deep breaths before the day begins? A walk outside at lunchtime? A quiet moment with a cuppa before everyone else wakes?

Whatever it is, let it be enough.
Because every journey back to feeling alive starts here — right now.

💬 Share below — what’s one thing you’ll do this week just for you?

20/10/2025

🌿 Welcome to “Start the Week Alive”

Every Monday morning, I’ll be sharing a short, inspirational post designed to help you begin the week feeling more energised, balanced and alive.

These posts are especially for those who give so much of themselves to others — carers, nurses, teachers, parents — and anyone who’s been running on empty for too long.
Think of this as your gentle reminder to pause, breathe, and reconnect with you.

Each week we’ll explore a simple focus — from finding calm in the chaos, to rediscovering joy, setting healthy boundaries, and building confidence from the inside out.

You’ll find practical coaching reflections, small mindset shifts, and gentle encouragement to help you move from just getting through the week… to really living it.

💬 I’d love you to be part of the conversation — share your thoughts, experiences, or questions in the comments. What are you working on this week? What do you want more of in your life?
Let’s make this space supportive, uplifting, and real.

Here’s to starting the week alive 🌞
Your Life Changing Coach Stuart.

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Spondon
Derby
DE71

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