Lunà Movements, Derby (2026)

20/04/2026

Starting something new can feel daunting, especially if you’re living with pain, anxiety, or just haven’t found the right fit yet 💛

✨Real stories like this are why we do what we do.

Our Beginners Yoga classes are here to meet you exactly where you are - gentle, supportive, and always adaptable to your body. A reminder that movement is progressive and it can feel like coming home to yourself ✨

If you’ve been thinking about starting, consider this your invitation. You are safe to begin.

And if you’d like to build connections too, we often stay for a relaxed coffee after class ☕️

Your movement journey, your pace - always your choice

💚 DM to start your journey.

19/04/2026

⚖️How would you apply this in your life?

📚Balance is a conscious, daily creation rather than a gifted passive discovery. Through developing healthy choices, habits, and priorities that align with your personal needs, we learn to explore balance in our physical, emotional and energetic world 💛

It requires proactively scheduling rest, setting boundaries, and managing energy rather than aiming for perfection

18/04/2026

💪🏻𝐖𝐡𝐚𝐭 𝐢𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠?

So many of us have been taught that to get stronger, we need to push harder, move faster, and leave feeling completely spent.

💚 But what if your body is actually asking for something different?

Yoga Barre offers a more supportive approach to strength - one that works with your body, not against it.

Through slow, controlled, intentional movement, we begin to strengthen not just the larger muscles, but the deeper stabilising muscles and connective tissues that help you feel more supported, aligned, and resilient.

It’s subtle… but powerful.

And over time, it can completely change how you experience movement in your body.

We’ve shared a little more about this in our latest blog - exploring how Yoga Barre supports your muscles, joints, and overall wellbeing.

If you’re curious, we’d love you to take a read 🤍
Head to our website via the link in bio or copy the link 👇into your browser.

🔗 https://www.luna-movements.com/blog/

15/04/2026

🐈‍⬛Cat–Cow is one of those staple movements that looks simple, but can feel so powerful when you really tune into it 🌿

It’s a chance to slow down, connect breath to movement, and gently release tension from the body.
😍 perhaps a reset you didn’t know you needed.

We explore movements like this in our Vinyasa class on 🗓️ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 | 𝟲𝗽𝗺 |📍𝗗𝗮𝗿𝗹𝗲𝘆 𝗔𝗯𝗯𝗲𝘆 𝗦𝗰𝗼𝘂𝘁𝘀 𝗛𝗮𝗹𝗹, and if you’re newer to yoga, Beginners class on 🗓️𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟭𝟮𝗻𝗼𝗼𝗻 |📍𝗖𝗵𝗮𝗽𝗲𝗹 𝗦𝘁𝗿𝗲𝗲𝘁 𝗔𝗿𝘁𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, 𝗗𝗘𝟭 𝟯𝗚𝗨 - the perfect place to build confidence and move at your own pace 🤍

Come as you are, and take what you need ✨

12/04/2026

✨ Weekly Schedule✨

Happy Sunday! Just a little reminder that our weekly classes are on and ready for you 💛

Join Lunà Movements for:

🧘‍♀️ Vinyasa Yoga - Improve flexibility, strength, and mental clarity
💃 Yoga Barre - Tone, balance, and energise your body
🎭 Musical Theatre Dance - Build confidence, fitness, and have fun!

Whether you’re coming to unwind, get stronger, or dance your heart out, there’s a class for you ✨

📅 Weekly timetable available
📍 Derby - various locations

👉 Book your space here:
🔗 https://goteamup.com/p/10791364-luna-movements-cic/

See you in class soon! 💫

11/04/2026

🌟𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨 - 𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙏𝙝𝙞𝙨 𝙒𝙚𝙚𝙠.

𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓𝒔 𝒀𝒐𝒈𝒂 🌿
📆 Thursdays (8 weeks starting from 16th April)
🕐 12 noon
📍 Chapel Street Arts Studio, DE1 3GU

This class is a gentle introduction to yoga, designed to help you build confidence, understand the foundations, and reconnect with your body in a supportive, relaxed space.

We’ll move slowly and intentionally, exploring simple postures, breathing techniques, and moments of stillness - so you can learn at your own pace, without pressure.

🙏There’s no need to be flexible or experienced. Just come as you are.

In this class, you’ll:
✨ Learn the basics of yoga in a clear, accessible way
✨ Build strength, mobility, and body awareness
✨ Develop confidence in movement and breath
✨ Take time to slow down and reset your nervous system

Perfect for you if:
– You’re completely new to yoga
– You feel unsure or intimidated by faster-paced classes
– You’re returning to movement after a break
– You want a calm, supportive space to begin

To help you build consistency and feel the benefits over time, we’ve created a small bundle as an incentive to commit to all 8 sessions.

𝙋𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙮𝙤𝙪𝙧 8-𝙬𝙚𝙚𝙠 𝙗𝙪𝙣𝙙𝙡𝙚 𝙝𝙚𝙧𝙚👇
https://goteamup.com/.../10791364.../memberships/270456/
But please note, your yoga practice is non-judgemental. If you’re unable to attend every class - just come when you can, do what feels right for your body, and know you’re always welcome exactly as you are. Classes can be purchased individually.

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩:
A warm welcome, a slower pace and a person centred approach to your class.
If you have any questions, please don’t hesitate to get in touch 😊.

🗓️ Otherwise , feel free to head over to our booking system and start your yogic journey

10/04/2026

🤔👇𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗮𝘆…
your energy, your mood, your sense of balance…

is connected to what’s happening within your body?

On 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟵𝘁𝗵 𝗠𝗮𝘆, will be holding a

🌿 𝙂𝙪𝙩 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 Workshop

A gentle, supportive space to explore how we can care for ourselves from the inside out.

No pressure. Just learning, connection, and small, meaningful shifts.

If it’s been on your mind, you’re so welcome to join us 🤍

📧 DM for more information🙏

09/04/2026

🌿A healthy outside starts from the inside ✨

Your gut does more than just digest food - it’s the foundation of your energy, mood, and overall wellbeing. ☺️ When you nourish it properly, everything else begins to glow.

Ready to feel the difference from within? 🌿

Stay tuned for details… your journey to better health starts here 💚

08/04/2026

𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓𝒔 𝒀𝒐𝒈𝒂 🌿

📆 Thursdays (8 weeks starting from 16th April)
🕐 12 noon
📍 Chapel Street Arts Studio, DE1 3GU

Find your way into movement, breath, and calm

If you’ve been thinking about trying yoga but don’t know where to start… this is for you.

This class is a gentle introduction to yoga, designed to help you build confidence, understand the foundations, and reconnect with your body in a supportive, relaxed space.

We’ll move slowly and intentionally, exploring simple postures, breathing techniques, and moments of stillness - so you can learn at your own pace, without pressure.

🙏There’s no need to be flexible or experienced. Just come as you are.

In this class, you’ll:
✨ Learn the basics of yoga in a clear, accessible way
✨ Build strength, mobility, and body awareness
✨ Develop confidence in movement and breath
✨ Take time to slow down and reset your nervous system

Perfect for you if:
– You’re completely new to yoga
– You feel unsure or intimidated by faster-paced classes
– You’re returning to movement after a break
– You want a calm, supportive space to begin

A little extra support…
To help you build consistency and feel the benefits over time, we’ve created a small bundle as an incentive to commit to all 8 sessions.
Purchase your 8-week bundle here👇
https://goteamup.com/p/10791364-luna-movements-cic/memberships/270456/

But please note, your yoga practice is non-judgemental. If you’re unable to attend every class - just come when you can, do what feels right for your body, and know you’re always welcome exactly as you are. Classes can be purchased individually.

What to expect:
A warm welcome, a slower pace and a person centred approach to your class.

If you have any questions, please don’t hesitate to get in touch 😊.

🗓️ Otherwise , feel free to head over to our booking system and start your yogic journey.

06/04/2026

🥳Three months of Luná Movements ✨

What a journey it’s been already!

These past few months have been full of building, learning, connecting, and quietly laying the foundations for something we truly believe in.

👩‍💻Our website (www.luna-movements.com) is now live, thank you and Dan at QBD;

❤️We would love for you to take a look around, explore what we’re about, and get involved in whatever way feels right for you.

We’re creating something more than just classes - a holistic space for movement, wellbeing, creativity, and community. And honestly, it grows stronger with every single person who steps into it.

Here’s what’s happening right now:

🗓️Our growing timetable - Yoga Barre and Musical Theatre Dance with , and Vinyasa Yoga with myself.
👩‍🏫 Beautiful new workshops on the horizon (including some exciting offerings with )
☀️A vision that’s still unfolding… with so much more to come

And the best part? You can support what we’re building without even leaving your armchair.

A follow, a share, a kind word or check out our 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘂𝘀 page - it all helps more than you know.

✨In a world that can feel a little chaotic at times…

who’s ready to 𝙗𝙚 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚𝙮 𝙬𝙞𝙨𝙝 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙?

Come and be part of it 🤍

06/04/2026

Happy Easter from all of us at Luna Movements 🐣💛

We hope your weekend has been filled with a little rest and a little joy 🌿

We’re gently flowing back into classes this week and would love to move with you:

✨ Tuesday - 𝑴𝙪𝒔𝙞𝒄𝙖𝒍 𝑻𝙝𝒆𝙖𝒕𝙧𝒆 𝑫𝙖𝒏𝙘𝒆 - 7pm
📍 Chapel Street Arts Studio

✨ Wednesday - 𝙑𝒊𝙣𝒚𝙖𝒔𝙖 𝙔𝒐𝙜𝒂 - 6pm
📍 Darley Abbey Scouts Hall

Whether you’re ready to shake off the long weekend or ease yourself back in, there’s space for you 💫

Come as you are - we can’t wait to welcome you back into the studio 🥕🐰

03/04/2026

H𝐚p𝐩y E𝐚s𝐭e𝐫 𝐟r𝐨m a𝐥l o𝐟 𝐮s 🐣💛

And a gentle reminder to take time to reflect… and also eat the chocolate 🍫 (as if you needed permission).

Life isn’t all pastel colours and perfect moments. It’s busy, unpredictable, sometimes a bit heavy. There are days you’re thriving… and days you’re just getting through, and both count.

That’s why I love this time of year. It’s a gentle nudge to pause, breathe, and take stock. To appreciate how far you’ve come, even if it doesn’t feel like much.

And if reflection feels a bit deep today… that’s okay too. That’s where the chocolate comes in.

A little balance: a bit of honesty about life, a bit of hope for what’s ahead, and a decent amount of snacks in between.

Be kind to yourself this Easter ~ you’re doing better than you think 🤍🥕🐰

Lunà Movements

20/04/2026

19/04/2026

18/04/2026

15/04/2026

12/04/2026

11/04/2026

10/04/2026

09/04/2026

08/04/2026

06/04/2026

06/04/2026

03/04/2026

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