FiiT For Life Programme

18/11/2025

Did you know we also do Pilates?

✨ FiiT FLOW: Our Signature Pilates-Style Class at FiiT For Life! ✨

Strengthen, lengthen, and reconnect with your body in a class designed to build core strength, improve mobility, and leave you feeling amazing from the inside out. Whether you’re new to Pilates or a seasoned mover, FiiT FLOW gives you the perfect balance of challenge and calm.

🤸 Flexible Payment Options:
• Direct Debit
• Pay for a Block of Classes
• Pay As You Go

No matter your schedule or commitment level, there’s an option that fits your lifestyle.

⏰Wednesday at 17:35
🧭 FiiT for Life studio, CrossFit Deviant, unit 10 Parker industrial estate, DE21 4SZ

How to book: contact us at fiitforlifeuk@gmail.com

Ready to feel stronger, more aligned, and more energised?
Join the flow at Fiit For Life — your body will thank you. 💛✨

10/11/2025

5 Ways FiiT for Life Helps You Live Stronger 💪

1️⃣ Feel more confident in your body
2️⃣ Improve balance & mobility
3️⃣ Build strength that supports your joints
4️⃣ Boost your mood and energy
5️⃣ Be part of a supportive, fun community

🌟 Starting from £25pcm, or flexible class packs available.

Message us today to start your FiiT for Life journey!

Where are we? CrossFit Deviant, Unit 10 Parker industrial estate, DE21 4SZ (just off Mansfield Rd)

29/10/2025

🧠 What is functional fitness?

It’s exercise that helps you move, feel, and live better, not just lift heavier weights.

👉 Lift your shopping bags with ease
👉 Climb stairs without losing breath
👉 Play with your kids (or grandkids!) without pain

That’s FiiT for Life
…..fitness for living well. 🌟

Classes from just £25 per month 🙌
* limited funded places available

Where: CrossFiT Deviant, Unit 10 Parker Industrial Estate, DE21 4SZ (off Mansfield Rd)

How do I sign up? Contact us for more details or sign up using our class link: https://goteamup.com/p/5964874-fiit-for-life/

23/10/2025

💫 Empower Your Body. Elevate Your Mind. Rediscover You.

If you’ve been searching for something that goes deeper than a workout, FiiT for Life is where it begins.

This is movement medicine — a space to reconnect with your body, rebuild your strength, and reset your mindset so you can feel confident, capable, and alive again. 💚

✨ Move with purpose
✨ Feel stronger in body and mind
✨ Reclaim your energy, confidence, and joy

💪 Join our small group PT sessions and experience the power of community, mindset, and movement working in harmony.

🌿 Try 1 class/week for just £25pcm
or grab 10 classes for £80 — no pressure, no contracts, just empowerment.

Where: CrossFit Deviant, unit 10 Parker Industrial Estate, DE21 4SZ (off Mansfield Rd)

📧 Email fiitforlifeuk@gmail.com to sign up today
Limited funded places available through our charity

19/10/2025

Not sure whether FiiT for Life classes are for you?

Don’t take our word for it

“I used to avoid gyms because I felt out of place. But FiiT for Life changed that. Now I feel stronger, my knees don’t ache as much, and I actually enjoy exercising!”

Our members aren’t bodybuilders — they’re people just like you, rediscovering their confidence and strength. 💚

Join our small group PT sessions to see BIG changes

🏋️‍♀️ Try 1 class/week for £25pcm
Or grab 10 classes for £80 — no commitment, no pressure

Where: CrossFit Deviant, unit 10 Parker Industrial Estate, DE21 4SZ (off Mansfield Rd)

Email fiitforlifeuk@gmail.com to sign up

*limited funded places available through our charity

26/09/2025

We are at Derby Arena

Come and see us tomorrow for the Les Mills launch event

06/06/2025

04/02/2025

🌍 World Cancer Day – movement is medicine 💪

This World Cancer Day, we’re highlighting the incredible role exercise plays in cancer recovery and prevention. Research shows that staying active can:

✅ Reduce cancer risk by helping manage weight, hormone levels, and inflammation.
✅ Boost recovery by improving strength, energy levels, and mental well-being.
✅ Enhance quality of life by reducing fatigue, anxiety, and treatment side effects.

At FiiT for Life, we believe that functional fitness is for everyone and have seen how powerful it can be in cancer recovery.

Want to join us?

Send us a DM or email fiitforlifeuk@gmail.com

31/01/2025

💪 What Are Functional Movements? 💪

Functional movements mimic everyday activities and are key to improving your strength, flexibility, and balance.

Here’s how they benefit you:

🔄 Squats: Help with sitting, standing, and bending.
🔄 Lunges: Improve balance and mobility when walking.
🔄 Push/Pull Movements: Strengthen upper body for lifting objects.

These movements don’t just help you in the gym – they help you live a stronger, healthier life outside of it!

Ready to try these moves with our experiences coaches? DM us to learn more about our functional fitness programme!