Prestige Nursing & Care Derby & Nottingham

14/11/2025

🌍 Today is World Diabetes Day 🌍 – a reminder that awareness and early detection can save lives.

Do you know the warning signs of diabetes?
Here are a few to watch out for…

💧Extreme thirst
😴Fatigue
🤔Unexplained weight loss

Share this post or tag a friend. Awareness is the first step towards prevention 💜

10/11/2025

Why work in care? 🤝

💜 Help make a difference everyday 💜

Being a carer means no two days are the same. Every day brings new opportunities, from helping with daily routines to providing companionship and emotional support.

What are some advantages of being a carer?

✨ You can make a difference – you will make life better for the people you care for.

🕰️ Flexible working hours – a variety of different working hours and rotas means you can find shifts that fit in with your schedule.

✅ Gain qualifications – although qualifications are not necessary to work in care, many employers offer the opportunity to earn recognised qualifications that can increase your job prospects.

Thinking about taking the next step towards a rewarding career? Visit our website for our current vacancies in your local area https://www.prestige-nursing.co.uk/jobs/

07/11/2025

November marks Family Caregivers Month, a time to honour and recognise the incredible individuals who provide care for their loved ones everyday.

As a homecare provider we understand the challenges caregivers face and the strength it takes to show up everyday. We invite you all to support caregivers in any way you can this month, whether it’s through words of encouragement or a simple reminder that they are not alone.

If you are a family carer, Prestige Nursing & Care can provide short term care through respite care should you need to take a break. For more information visit https://www.prestige-nursing.co.uk/blogs/emergency-respite-care/

04/11/2025

Its Stress Awareness Week! Let’s talk about managing stress together…

When stress builds up it can take a toll on our mind and body – so let’s take a moment to check in with yourself and others this week.

Take this quick self-check…

💤 Am I getting enough rest?
⏳ Have I taken a real break today?
☀️ Am I being kind to myself?

If you are feeling stressed and are not sure where to start to manage it, here are a few tips…

🫖 Swap one cup of coffee for water or herbal tea
📱 Unplug from your phone for 10 minutes and take a walk outside
🤝 Share how you feel with someone you trust

You don't have to see the whole staircase; just take the first step. – Martin Luther King

27/10/2025

Happy Black History Month! 💫

This month we celebrate the legacy and achievements of Black communities throughout history. Lets take the time today to uplift and honour the voices that continue to inspire change. If you would like to read more about influential voices in history click the following link https://www.blackhistorymonth.org.uk/section/bhm-firsts/.

20/10/2025

🩷 This World Menopause Month, let’s break the silence and offer support 🩷

If you are going through Menopause, you are not alone. Here are some everyday steps you can take to help…

🥗 Eat well – having a balanced diet can help protect your bones which naturally become weak during menopause.

🏃 Be active – can help with sleep and keeping bones strong

😴 Have a good sleeping routine – this can ease fatigue and brain fog

https://www.macmillan.org.uk/cancer-awareness/menopause-awareness-month

17/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

Early detection can save lives…

✨ Know the signs and symptoms of breast cancer https://ow.ly/mMCU50Xe8qu

✨ Schedule your regular screenings. You will be invited for NHS breast screening every 3 years between the ages of 50 and 71. If you are under the age of 50 and have concerns you can speak to your GP who can refer to you to specialist clinic if needed.

✨ Support awareness initiatives and spread the word. Join the 'breast cancer now' team as a volunteer to raise awareness and help people affected by cancer here: https://ow.ly/h7p650Xe8qR or donate towards life changing research here: https://ow.ly/rxf450Xe8qX

13/10/2025

October marks National Cholesterol Month! Lets talk about the silent risk…

❌Myth: “I feel fine so my cholesterol must be fine”
✅Fact: High Cholesterol can show no symptoms at all – but can lead to heart attacks or strokes.

There is no better time to get you cholesterol checked. Have you had your cholesterol tested and checked in the last 5 years?

Three things you can do today…

🗓️ Schedule a cholesterol screening
🍔Swap processed snacks for nuts or fruit – its important to cut back on trans fats and ultra processed foods. What are some examples of ultra processed foods? – click the following link to find out https://ow.ly/jv1k50X9Tww
🥬Add fibre – oats, beans and veggies are cholesterols worst enemy!

🔁 Share this with someone who might need a nudge to get checked.

For more information on Cholesterol levels and what is good or bad click here: https://ow.ly/e9ub50X9Trb

Your heart will thank you later 💗

10/10/2025

World Mental Health Day – October 10th 🌏🧠

Mental Health affects everything from how we think to how we feel – and yet it is often overlooked. Today is all about changing that so mental health is spoken about more.

Want to improve your general mental health? Here are some tips below…

✨Keep active
Physical activity has shown to be effective in reducing stress and anxiety.

✨Sleep well
Poor sleep can lead to feelings of depression and anxiety.

✨Drink sensibly
In the long run, alcohol can make you feel worse so stick to recommended low risk guidelines.

✨Connect with others
Just by having someone to talk to can give us a sense of belonging.

Let’s make Mental Health a priority – not just today, but everyday 💜

https://www.mind.org.uk/get-involved/world-mental-health-day/

22/09/2025

✨Wondering how you can help during Alzheimer’s Awareness Month? ✨

Together we can bring hope and support to those that suffer from Alzheimer’s to make them feel less alone. Here are some ways to get involved…

👥 Start the conversation: Talking about Alzheimer’s is the best way to open doors for support. Check in with loved ones and family, ask questions and listen without judgement. Just some reassurance is more powerful than you think.

💜 Wear purple: wearing purple is a great and simple way to show your support and raise awareness.

📅 Host a fundraiser or join an event: whether it’s a bake sale or a walk, your efforts can help fund essential research. Need support on fundraising? Click the following link https://ow.ly/Bwif50X0bUR

✨ Donate: Did you know, every 3 minutes someone in the UK develops dementia and your donation will help people with dementia get the support they need, whether that be through vital projects or paying for dementia advisors to provide support. If you would like to donate, you can do so here: https://ow.ly/XFqA50X0bUQ

17/09/2025

💜 Following on from our last post for World Alzheimer’s Month… 💜

Difficulties with memory is the most common known first symptom of Alzheimer’s, however it’s important to remember that not all memory loss is Alzheimer’s. That’s why recognising the signs early and seeking help from your local GP practice can make a real difference.

🔎 Know the Signs – Early Detection Matters:

🧠 Memory loss
📝 Difficulty concentrating, planning or organizing
🤔 Problems with language and communication
😔 Misunderstanding what is being seen
🕓 Being confused about time and place
😓 Mood changes or difficulty controlling emotions

🧡 Early detection can help people access the support, resources, and treatments they need.

🏠 At Prestige Nursing & Care, we provide compassionate, personalised care for individuals living with Alzheimer’s and other types of dementia. For more information visit our website here https://www.prestige-nursing.co.uk/conditions-we-care-for/dementia-services/

15/09/2025

Happy Professional Care Workers’ Week! 🥰

Now in its eighth year, this special week is all about celebrating and recognising the vital contributions of care workers across the UK 👏

Care workers do such incredible and meaningful work, and they absolutely deserve a dedicated week to honour everything they do and celebrate how many lives they impact.

At Prestige Nursing & Care, we want to say a huge thank you to our entire care workforce. You are the heart of what we do. Every single day, our carers go above and beyond to help clients live independently at home. Your dedication, compassion, and hard work make a real difference in people’s lives 💚

We’d also love to highlight the in-person events and virtual panels taking place this week, hosted by The Care Workers’ Charity. These sessions are free and accessible to all, and they’re a great opportunity to learn more about the sector and connect with fellow care professionals across the UK.

🖱️ To explore the sessions and sign up, click here: https://www.thecareworkerscharity.org.uk/professional-care-workers-week-2025/

🔗 Zoom links to all sessions are available on the website.

And don't forget to stay tuned as we’ll be sharing testimonials and lovely feedback about our amazing carers throughout the week! ✨

Professional Care Workers’ Week 2024: The Future of Social CareJoin us for Professional Care Workers’ Week (PCWW) 2024, hosted by The Care Workers Charity! Celebrating its seventh year, this event honours the essential contributions of care workers and aims to elevate their profile across the UK...