Me Myself Menopause CIC

11/03/2026

https://www.bbc.co.uk/news/articles/cn0znqkqkdro?at_campaign_type=owned&at_medium=social&at_format=link&at_link_type=web_link&at_link_origin=BBC_News&at_ptr_name=facebook_page&at_bbc_team=editorial&at_campaign=Social_Flow&at_link_id=B74597AE-1D5C-11F1-A6F3-CBFBFCFF839C&fbclid=IwdGRjcAQeyflleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5X1UT3jT0kUE_x6hf4QlrqqNvF-M-6egKa1pySIXhV4qh0_u3TMMGjiOSAzA_aem_mPa607nIcwJEFhRZXgZteA 👀👀👀👀👀👀

The non-hormonal daily pill could benefit 500,000 women for whom HRT is not suitable.

11/03/2026

Too many women feel like they have to figure menopause out on their own.
After struggling to get answers or support, many end up turning to private treatment just to access the care they need.
Menopause isn’t rare.
It isn’t unusual.
It’s something every woman will experience.
And yet so many feel like they have to fight just to be understood.
No woman should feel like she has to navigate this stage of life alone.
This is why education, open conversation and support networks matter so much.
Have you found the support you needed when it comes to menopause?

10/03/2026

One of the most overwhelming parts of menopause is the mental load that comes with it.
Questions constantly running through your mind…
“Why do I feel like this?”
“Is this normal?”
“Is anyone actually going to listen?”
Many women tell us they feel dismissed, confused, or unsupported when trying to seek help.
Menopause affects millions of women, yet so many still feel like they’re navigating it alone.
That’s exactly why conversations like this matter.
Because women deserve answers, support and to feel heard.
Have you felt supported when seeking help for menopause?

10/03/2026

💜Every Woman’s Health Matters 🌸

💜Your Voice. Your Health. Your Say. 🌸

MMM is inviting women from our community to join an online conversation about women’s health. This is your chance to share your experiences, speak openly, and help shape better health and care services for women in our community.

🗓 Online Event - Thursday 19th March
🕢 7:30pm till 8:30pm (1 hour)

We want to hear from women and girls from all cultures, backgrounds and communities. Your voice matters, and your experiences can help improve services for women locally.

💬 Come along, listen, share, and be part of the change.

📩 Booking link https://memyselfmenopause.tentary.com/p/nnymcI

Let’s make sure women’s voices are heard. Tag a friend who should join you! 💜

menopausesupport perimenopause

09/03/2026

Sometimes when menopause starts, it can feel like everything is changing all at once.
Your mood.
Your sleep.
Your thoughts.
Your emotions.
For many women, the hardest part isn’t just the symptoms — it’s the feeling that something is wrong and not knowing why.
Then comes the moment when you finally realise…
You’re not going crazy.
You’re not losing your marbles.
It’s menopause.
And suddenly, that huge weight you’ve been carrying starts to lift. Because when you understand what’s happening, you can begin to take back control.
You’re not alone in this journey. 💜
Have you had that moment where things finally started to make sense?

09/03/2026

💜Every Woman’s Health Matters 🌸

💜Your Voice. Your Health. Your Say. 🌸

MMM is inviting women from our community to join an online conversation about women’s health. This is your chance to share your experiences, speak openly, and help shape better health and care services for women in our community.

🗓 Online Event - Thursday 19th March
🕢 7:30pm till 8:30pm (1 hour)

We want to hear from women and girls from all cultures, backgrounds and communities. Your voice matters, and your experiences can help improve services for women locally.

💬 Come along, listen, share, and be part of the change.

📩 A Google Meet invitation will be shared closer to the time.

Let’s make sure women’s voices are heard. Tag a friend who should join you! 💜

08/03/2026

Menopause can feel confusing, isolating and sometimes overwhelming… but it doesn’t have to be something we go through alone. 💜

Welcome to the very first episode of the Me, Myself Menopause Podcast.

In this episode, we introduce ourselves — Beckie and Amy — and share why we created Me, Myself Menopause, what you can expect from the podcast, and how we’re building a supportive space for women navigating all stages of menopause.

This podcast is all about open conversations, real experiences and practical support for women at every stage of their menopause journey.

If you're experiencing symptoms, feeling unsure about what your body is going through, or simply want to learn more — this space is for you.

🎧 Watch the full episode on YouTube
(Link in bio)

We’d also love to know…

What menopause topics would you like us to talk about in future episodes?

08/03/2026

Happy International Women’s Day to women everywhere, in every stage of life.

A special nod today to the ladies navigating menopause: juggling life, wisdom, and the occasional mystery moment of chaos and madness like absolute champions.

It’s not the end of anything, if anything, it’s the era of saying what you really think, caring a little less about nonsense, and still holding everything together (sometimes with a fan in one hand!).

Here’s to strong women, supportive women, and women who’ve definitely earned the right to laugh through it all.

We hear you. We got you.
💜✌🏻💜

03/03/2026

******SOLD OUT!!!! ******

We are so excited to announce on the 26th March | 7–8pm we’re bringing the MMM community together for a beautiful evening of movement at the brand new Body Social Reformer Pilates Studio 💪🏼💜✌🏼💜💪🏼

This isn’t just a workout -
✅It’s an hour to reconnect with your body.
💪🏼To build strength gently and intentionally.
💜To move in a way that supports you, wherever you are in your menopause journey.

Reformer Pilates is low impact, supportive on joints, and brilliant for:
• Core strength
• Bone health
• Posture
• Stress reduction
• Confidence in your body again

Whether you’re brand new or already love Pilates, this session is welcoming, supportive and suitable for all levels.

📍 Body Social, Castle Donington
🗓 26th March
⏰ 7–8pm
💷 £15 per person

Spaces are limited, reformer beds fill quickly.

Book your place via the link below and come and move with us 💜👇🏼💜

27/02/2026

Sometimes life happens on top of all of our other layers.

Taking the time to pause, breathe and reassure yourself is sometimes what we need.

Love

MMM

25/02/2026

Nearly one million women in the UK have left work due to menopause symptoms.

Under the equality Act 2010, you are protected from discrimination based on age and s*x, and in some cases disability if symptoms are severe and long term.

Reasonable adjustments may include:

✔️ Flexible working hours
✔️ Access to better ventilation
✔️ Uniform adjustments
✔️ Rest areas

The Acas provides guidance on approaching conversations with employers.

Small environmental changes can significantly improve brain fog and fatigue.