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Glow Miles

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Glow Miles

Welcome to Glow Miles: Journey to the Best Version of You

Fitness and self love programme

14/02/2026

Happy Galentine's 🩷✨️

This weekend in the name of self love we are giving away a space on the next Glow Miles 8 week programme!

TO WIN:
💌 Like this post
💌 Share this post (tag us!)
💌 Comment 'LOVE' on this post

04/02/2026

Fat loss isn’t linear 📉

The scale goes up and down—but progress is still happening ⚖️

We focus on habits, confidence, and results that actually last ✨️

Ready to stop letting the scale control you?

💌 DM me “CONFIDENCE” to start your fat loss journey.

02/02/2026

You don’t have to become someone else to be worthy of care, confidence, and joy.

Perfect isn't real.

Message me with a 🩷 if you want to embrace the best version of you

20/01/2026

Fat loss doesn't start with the scale

It starts with confidence

This is the ✨️GLOW Miles Method✨️ a sustainable way to lose fat, feel confident and stop starting over

💎Get your FREE tool to start you in the journey in the Highlights

💌DM me 'START, to begin your journey

Feel good
Confident women
Lose fat the fun way

12/01/2026

Protein for the glow ✨️🫶🏽

🩷 We are entering week 2 of Glow Miles 2nd edition - and the reoccurring issue on check in is lacking protein!

✨️ Top tip - pick your protein sources for breakfast, lunch, dinner and a snack firstly.

Make the amount enough to hit your protein goal.

Then the remaining calories you can use for whatever goes with each protein source.

This will make it so much easier to smash that protein ans reap the benefits of it!

01/01/2026

Join me for a reset and let's take on 2026 together!!!

I have 3 spaces left on Glow Miles

This is a programme that lasts 8 weeks...
🩷 Creating sustainable lifestyle habits
🩷 A training plan tailored to you personally to suit your ability and lifestyle (home or gym)
🩷 Nutrition guidance tailored to your lifestyle and preferences
🩷 Mindset work and support
🩷 Step by step weekly focus
🩷 Weekly check ins with me
🩷 WhatsApp support 24/7

This is all through an app on your phone - no need for notebooks, emails or carrier pigeons!

For 8 weeks to lose body fat, feel more confident and learn to love that reflection it is only £80 - £10 per week is less than your average Costa order for a latte and a toastie!

💌 Message me 💌 Or comment below to join or ask anything you want! 💌

31/12/2025

Here is your checklist to reset for 2026 🩷

From tomorrow there are 365 fresh, new opportunities to make you feel the best version of you

Make it happen... Message me if you would like to take the journey with me! 💌

28/12/2025

Are you ready for 2026 to be the Year of You! 🩷

Like it you agree! ❤️

27/12/2025

Who is ready?!

8 weeks...
To make the changes...
To a person you love in the mirror...
Inside and out

🩷🩷🩷

Click the link in the bio 💌

26/12/2025

Happy Boxing Day 🙌🏽🩷

Enjoy, take time for you, switch off, relax

Christmas Day brings it's own stresses so today is the perfect day to sit back!

25/12/2025

Have a very Merry Xmas from

🎅🏼🎄🩷

Sign up in the next 48 hours and I will send you a FREE gift! 🎁

Address

Derby

Telephone

+447939999341

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