Fez 90Fit, Derby (2026)

14/02/2026

The fat is coming off everywhere… except your stomach.
What exercises can you do to burn it?

This might disappoint you, you cannot spot reduce fat.

You can choose where to strengthen.
You can choose where to tone.
But you cannot choose where your body burns fat from.

Doing hundreds of crunches, planks, or leg raises will strengthen your abs, but they won’t directly burn stomach fat.

In fact, you’ll burn more calories doing squats than planks. Why?
Because big muscle groups like your glutes and thighs burn more energy during recovery. That’s where the real calorie burn happens.

Here’s the truth:
Abs are built in the gym, but revealed in the kitchen.

Every single one of you already has abs. They’re just hidden under a layer of fat. Burn the fat, and they show.

If stomach fat is the last stubborn area, focus on:
• Strength training
• Nutrition
• Consistency

Not endless ab workouts.

Comment BELLY if you want help targeting stubborn fat the right way.

13/02/2026

Best Time to Exercise for Fat Loss?

What’s the best time to exercise?

There isn’t one.

Morning workouts don’t burn more fat than evening workouts. Over the years, there’s no consistent difference in results between people who train early and those who train later.

The real key is this:
Train when you have the most energy.

If you’re a morning person, work out in the morning.
If evenings are your only window, train then.

Yes, it might feel hard at first. But your body adapts. If you consistently train at the same time each day, your body will start to release more energy during that window.

Consistency matters more than timing.

The best time to work out is the time you can stick to long term.

Comment TIME if you struggle fitting workouts into your schedule.

12/02/2026

What’s better for overnight oats with berries, Greek yogurt or kefir?

Both are good, but it depends on your goal.

Greek yogurt (0% fat, high protein) – this is the best option if your focus is fat loss and staying full longer.
Go for plain, high-protein Greek yogurt (like FAGE 0%). It helps support muscle and keeps cravings down.

Kefir yogurt – excellent for gut health. It’s rich in live cultures and supports digestion.

One important rule:
❌ No flavoured yogurts.
They’re full of added sugar and defeat the purpose.

Always choose plain yogurt, and if possible, one with live cultures.

Why gut health matters:
A healthy gut makes it easier to manage weight, reduce bloating, and improve digestion. That’s why fermented foods like kefir and sauerkraut are so powerful.

If fat loss is the goal → choose high-protein Greek.
If gut health is the focus → kefir is a great addition.

Comment YOGURT if you want a full fat-loss friendly overnight oats recipe.

11/02/2026

Is fasting a good idea if you’re a woman over 40?

It depends on the type of fasting.

Intermittent fasting done daily or every other day is not ideal for women over 40. When your body recognises a repeated pattern of skipping meals, especially in the morning, it can adapt by holding onto fat and slowing your metabolism. Over time, that can make fat loss harder, not easier.

However, a structured fast done in one clear block, such as a 24 to 48 hour water fast once a month, can be beneficial for overall health. This type of fast is more about giving your body a reset or detox effect. It is not directly for fat loss.

Longer fasting periods done in one continuous block, such as religious fasting over a set month, are different from constant on and off dieting. The problem is not fasting itself. The problem is frequent, repeated restriction that teaches your body to conserve energy.

If your goal is fat loss after 40, focus on supporting your metabolism rather than constantly restricting food.

Comment FAST if you want to know what works better than intermittent fasting for women over 40.

10/02/2026

Do You Need a Different Diet in Perimenopause vs Menopause?

Is there a difference in how you should eat when you’re perimenopausal versus menopausal?
Short answer: no, the same rules apply.

The fundamentals of your diet don’t change. What does change is how your body responds.

Some women gain weight during perimenopause because the initial hormonal shift can be quite drastic and shock the body. Others notice very little change at that stage, but then gain weight once they reach menopause.

Either way, it usually shows up at one of those phases.

Why this happens:
Hormonal changes combined with natural aging lead to:
• Slower metabolism
• Loss of lean muscle
• Weaker bones and joints

Your body might go from burning around 1800 calories a day to closer to 1600.
If your eating stays the same, that extra 200 calories often gets stored, usually around the lower stomach.

This isn’t about eating less, it’s about supporting your metabolism properly so your body can still burn fat efficiently.

Comment METABOLISM if you want help adjusting your routine after 40.

09/02/2026

Do Women Over 40 Need More Rest?

If you used to work out every day in your 30s and take one rest day between sessions, you might wonder: do you need more rest now at 46?

The answer: not necessarily, but how you rest matters.

True rest isn’t lying in bed all day. That can actually damage your body.

Here’s what works instead:

Active rest days, yoga, a long walk, stretching. Your body recovers without being sedentary.

Split workouts, if you train upper body Monday, focus on lower body Tuesday. You’re still active, but specific muscles get a break.

The key: stay active every single day. Even small movements, standing, walking, stretching, are better than sitting still for hours.

Being consistently active supports recovery, metabolism, and overall health, far more than doing nothing between workouts.

Comment REST if you want tips for recovery-friendly workouts after 40.

09/02/2026

Teri was COMPLETELY stuck. She'd tried everything, low carb, fasting, trendy detoxes, but nothing worked. The weight simply wasn't shifting and it was killing her motivation.

We stopped chasing quick fixes and focused on what really makes the difference for women over 40, getting her metabolism firing.
Once that clicked, the change started happening immediately!

Now Teri looks amazing, feels full of energy, stronger than ever and proud of the way she feels in her own skin.

Want to know exactly what Teri did? Comment FIT and I will show you step by step.

08/02/2026

Cheat meals work like a weekly budget.

You get 10 points per week, how you spend them is up to you.

You can:

- Use all 10 points in one meal (like a takeaway), or

- Spread them out across the week.

So yes, if you have two cheat meals in one week because of events or celebrations, that’s okay — as long as it’s not every week.

What you want to avoid is a pig-out week followed by an angel week. That cycle slows your metabolism and makes fat loss harder.

Consistency works better than extremes.

Also remember: don’t cut fat too low. Healthy fats help your metabolism release fat instead of holding onto it.

Think balance, not punishment.

Comment CHEAT if you want the cheat sheet.

07/02/2026

If you’ve hit perimenopause, menopause, or post-menopause and it feels like fat is settling around your stomach more than ever, this is not in your head.

It’s physiological.

The fat stored around the stomach is highly sensitive to hormonal changes.
When oestrogen levels decline during menopause, your body changes where it prefers to store fat — and the abdominal area becomes the priority.

This is exactly where the so-called menopause pouch comes from.
Your body literally locks fat into this area as a protective response.

On top of that, your metabolism slows down.
With so many hormonal shifts happening, your body’s focus moves away from fat burning and towards survival and energy conservation.

The good news?
Yes, this can be fixed.

The key is re-activating your metabolism and working with your hormones, not against them. Extreme dieting, endless cardio, or eating less will only make the problem worse.

The solution starts with:

- Supporting hormonal balance

- Rebuilding metabolic efficiency

- Training and eating in a way your body can actually respond to

This isn’t about trying harder, it’s about doing things differently after 40.

Comment MENOPAUSE if you want to learn how to target belly fat in a hormone-friendly way.

06/02/2026

Can Stress Stop Weight Loss?

Yes, high stress can absolutely impact your weight, especially if it’s ongoing.

When you’re stressed, your body releases CORTISOL, the stress hormone.
When cortisol stays high, your body goes into survival mode. Fat loss becomes very difficult because your body is focused on protecting itself, not burning fat.

This is why extreme dieting when you’re stressed often backfires.
Eating less, panicking about food, or overtraining can actually push cortisol even higher.

The real solution is to TACKLE STRESS AT THE ROOT, not just food.

Simple ways to lower cortisol and support fat loss:

* Go for a brisk walk (especially outdoors)
* Do short, gentle workouts instead of intense sessions
* Avoid screens first thing in the morning
* Delay caffeine and drink water first
* Stretch, breathe, or do a short morning or night routine

These small habits help calm your nervous system and signal safety to your body, which is when fat loss can actually happen.

If stress is high, the priority is REGULATING YOUR BODY, not punishing it.

Comment STRESS if you want simple routines to help lower cortisol and support weight loss.

05/02/2026

If you’re trying to lose fat, improve your health, or reduce inflammation, the type of oil you use matters more than most people realise.

There are two oils you should focus on:

Coconut oil – this is the best oil to cook with.
It’s stable at high heat, meaning it doesn’t break down easily when cooking. This makes it ideal for frying, sautéing, roasting, and everyday cooking.

Extra virgin olive oil – incredibly healthy, but best used cold.
It supports heart health, helps reduce inflammation, and is rich in antioxidants. Use it as a drizzle over salads, vegetables, avocado, or cooked meals once they’re off the heat.

Cooking olive oil at high temperatures can damage its nutrients, which is why it’s better saved for cold use.

So remember:
Cook with coconut oil.
Dress and drizzle with extra virgin olive oil.

Simple swaps like this can make a big difference to your health over time.

04/02/2026

FOUR DRINKS TO MELT THE MENOPAUSE POUCH 💚

These four drinks are scientifically backed to help reduce bloating, improve digestion, and support fat loss during menopause. Take notes!

1️⃣ Warm Lemon & Ginger Drink (Morning)
• Calms bloating
• Boosts digestion
• Reduces water retention
How to make it:
– Warm water
– Juice of ½ a real lemon
– Fresh ginger slices (no powder!)
– Optional: pinch of turmeric

2️⃣ Cinnamon & Green Tea (Late Morning / After Lunch)
• Cinnamon balances blood sugar
• Green tea boosts metabolism & energy
How to make:
– 1 cup green tea
– ½ tsp cinnamon
– Optional: squeeze of lemon

3️⃣ Apple Cider Vinegar Drink (Before Lunch or Dinner)
• Reduces bloating
• Curbs appetite & sugar cravings
How to make:
– 1 tbsp ACV
– Warm water
– Optional: squeeze of lemon (only once per day!)

4️⃣ Turmeric Calming Drink (Between Lunch & Dinner)
• Anti-inflammatory
• Supports hormone balance
• Calms the gut
How to make:
– ½ cup warm milk (any milk)
– ½ tsp turmeric
– Pinch of black pepper

Comment “DRINKS” and I’ll help you lose that belly pouch.

Fez 90Fit

14/02/2026

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