Fez 90Fit

Fez 90Fit Online coach for professional women 40+. Finally a sustainable approach to long term wellness

29/01/2026

Weight Loss Tip: What’s the Best Biscuit to Have with Your Tea?

Let’s be real – tea without a biscuit? Not the same! 🍵

If you're on a weight loss journey but still want a little treat, Rich Teas are your best friend.
✔ Only 38 calories
✔ Low fat
✔ You can enjoy 1–2 a day without ruining your progress

Perfect for when you're craving something with your cuppa ☕

💬 Comment BISCUIT and I’ll send over my weight loss snack guide 🍪

28/01/2026

What are the best protein sources for women over 40?

Here are the top five that support metabolism, muscle, and fat loss:

1. Eggs – the most absorbable protein. Your body uses almost all of it.

2. Chicken or turkey breast – lean, easy to digest, and very effective.

3. Fish – especially oily fish like salmon and mackerel for added healthy fats.

4. Lentils – a great plant-based protein option.

5, Beef or lamb – nutrient dense and supportive for muscle maintenance.

Eggs come out on top every time. And yes, you can safely have up to six eggs a day, yolks included, spread across meals.

Protein is essential for fat loss and metabolism after 40.

Comment PROTEIN if you want help working out how much protein you need daily.

27/01/2026

CUT THE CRAP!

26/01/2026

How long does it really take to start seeing results?

For most women, results should start in week one when the focus is on boosting metabolism, not just cutting calories.

Yes, the scale may move by a kilo or so, but the bigger change is how you feel. More energy, better workouts, and your body finally responding again.

You can lose weight quickly with extreme diets, but they leave you drained and slow your metabolism, making the weight hard to maintain.

Real progress comes from getting your metabolism working properly. That’s what makes fat loss sustainable.

Most women see clear changes by week one, or week two at the latest. Maintaining results only happens once that metabolic engine is working.

Comment RESULTS if you want to lose weight and keep it off after 40.

2.7 kg down in just one week! 💥Janice thought she hadn’t moved at all, but this is what happens when consistency meets t...
26/01/2026

2.7 kg down in just one week! 💥

Janice thought she hadn’t moved at all, but this is what happens when consistency meets the right approach, it’s not normal, it’s amazing.

We focused on the right workouts, proper habits, and getting her body firing properly. Once that clicked, the results came naturally.

Now she’s feeling stronger, fitter, healthier, and more confident already.

Want to know exactly what Janice did? Comment “ME” and I’ll explain.

25/01/2026

If you’re strength training four times a week and the scale isn’t moving, it doesn’t always mean nothing is working. It depends on where you’re starting from.

If you have a larger amount of weight to lose, you should still be seeing the scale go down week to week when food and calories are on point. Muscle gain will not outweigh fat loss at this stage.

If you’re closer to your goal and your food, hydration, and training are consistent, the scale may stall. In this case, you are likely losing fat while gaining lean muscle at the same time.

Lean muscle weighs more than fat, which is why the scale doesn’t always reflect body changes.

This is why progress after 40 should not be judged by weight alone. Measurements, how clothes fit, and body shape matter just as much.

Comment SCALE if you want to know how to track fat loss properly over 40.

24/01/2026

Want to boost your metabolism after 40 or during menopause?

These five foods make a real difference:

1. Spice and chili – hot sauces and spicy foods naturally speed up metabolism.

2. Green tea – if you tolerate caffeine, swap your usual hot drink for green tea for a metabolism kick.

3. Protein – include a palm-sized portion at every meal: chicken, fish, beef, lentils, chickpeas… whatever works for you.

4. Avocado – healthy fats signal your body it doesn’t need to hold onto fat.

5. Berries – strawberries, blueberries, raspberries make the perfect metabolism-friendly snack with Greek yogurt.

Small additions like these help your body burn more calories naturally, even after 40.

Comment BOOST if you want more metabolism-boosting tips for women over 40.

23/01/2026

Only have 15 minutes at home? That’s still enough to get an effective workout in.

If you can stretch it to 30 minutes, great. But when 15 minutes is all you’ve got, the key is making it strength based.

Here’s a simple structure that works well for women over 40:

• 5 minutes of squats
• 5 minutes of Press-ups
• 5 minutes of planks

You’re not doing these non-stop. Work in short bursts, rest when needed, then repeat until the 5 minutes is up.

This targets your largest muscle groups, legs, glutes, arms, chest, shoulders, and core. Training big muscles helps boost calorie burn and support fat loss during menopause.

No equipment. No gym. Just floor space and consistency.

Comment 15MIN if you want more short home workouts that actually work after 40.

22/01/2026

Even if you eat less and cut calories, weight loss during menopause isn’t that simple.

Yes, calories matter, but most shortcuts to cutting calories actually slow your metabolism.

Fad diets, keto, cutting carbs, or skipping meals might reduce calories, but they also make it harder for your body to burn fat.

The real trick? Manage calories while boosting your metabolism. That’s what makes weight loss sustainable after 40.

No starving. No extreme diets. Just smarter, metabolism-friendly strategies.

Comment METABOLISM if you want tips to lose weight during menopause without slowing your body down.

21/01/2026

Which burns more belly fat: squatting every day or planking every day?

The answer is squatting.

Planks strengthen your ab muscles, but they do not burn the fat sitting on top of your stomach. They build muscle underneath the fat, not remove it.

Squats work your glutes, hamstrings, and quads, the largest muscles in your body. Training big muscles increases calorie burn for up to 48 hours after your workout.

More calories burned equals more fat loss, including around the stomach.

Core training matters, but for women over 40, fat loss comes from strength training large muscle groups, not endless ab exercises.

Comment BELLY if you want to know what actually helps reduce stomach fat after 40.

20/01/2026

How to stand to make yourself look thinner

19/01/2026

Can you work out on an empty stomach? Yes, but timing is key.

You can exercise fasted within 90 minutes of waking up. After that, your body starts producing stress hormones like cortisol, which can slow fat loss and make workouts less effective.

If you want to train before breakfast, keep it in that 90-minute window. After that, fuel your body first for energy and better results.

Small tweaks like this make a big difference in fat loss and performance over 40.

Comment FASTED if you want more tips for morning workouts that actually work.

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