Fez 90Fit, Derby (2026)

31/03/2026

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If you’re doing the same workouts over and over
your body will stop responding

It adapts

That’s why your progress slows down 👇

So what’s the fix

You’ve got to vary things

Different angles
Different exercises
Different equipment

Don’t just repeat the same routine every session

Now here’s the part most people get wrong

It’s not about how heavy you lift

It’s about how hard your muscles are working

Your goal is simple

Pick a weight where you hit failure between 13 to 19 reps

If you could do 10 more reps
it’s too light

If you can only do a few reps
it’s too heavy

You want that point where your muscles are burning
and you physically can’t do another rep

That’s when your body adapts
That’s when you get stronger
That’s when results happen

So stop focusing on the weight
and start focusing on the effort

DM FATLOSS if you want a proper training structure that actually gets results

30/03/2026

If your clothes feel tighter
but the scale hasn’t moved

it’s not fat gain

This is what’s actually going on 👇

Water retention
Bloating
Hormonal changes

That’s why your weight stays the same
but your body feels different

And here’s what usually triggers it

Poor sleep
Less than 6 hours and everything shifts
your hormones your hunger your energy

Stress
Higher stress means higher cortisol
which leads to bloating and water retention

Processed food and high salt
This can leave you feeling puffy and uncomfortable
even if your weight hasn’t changed

So don’t panic

This is temporary

Instead look at the root cause

Improve your sleep
Manage your stress
Clean up your food

And if bloating is constant

Look at food intolerances

Start with gluten
then check dairy

Because once you fix the cause
your body settles back down

DM FATLOSS if you want help understanding your body and getting consistent results

29/03/2026

This is one of the biggest mistakes women over 40 make 👇
Trying to be perfect

Perfect Monday to Thursday
Then one slip…

and the whole week is written off

That’s the problem

Perfection leaves no room for real life

And when something goes wrong
everything falls apart

The ones who get results do this differently

They follow a structure
They stick to a plan

But they don’t chase perfection

They allow small slip ups
and they move on quickly
That’s the key

Even after a bad meal
you go straight back to your normal plan

No overthinking
No writing the week off

Because fat loss is not about daily mistakes
It’s about your week as a whole

Six good days and one off moment
you’ll still make progress

So focus on structure
focus on consistency
and stop trying to be perfect

DM FATLOSS if you want help building a plan you can actually stick to

29/03/2026

If you’re a woman 40+ and feeling stuck:
•⁠ ⁠low energy
•⁠ ⁠wasted SO much time/money on fad diets
•⁠ ⁠clothes don't fit anymore
•⁠ ⁠low confidence

This is exactly who this is for

In 8 weeks we help you drop 6–10kg
without starving, without cutting everything out
just fixing your metabolism the right way

Comment "SUMMER" and we’ll message you 🔥

28/03/2026

There isn’t one “best” machine for upper body 👇

It depends on the muscles you want to target

Chest press? Works your chest
Lat pull down? Works your back

The key is variety

Don’t do the same machine, same angle, every time

I’ve seen people come in daily, same 10 machines, same order, every single day

Six months later? No strength gain, no change

Your muscles adapt quickly
They need different angles, different exercises, different challenges

So switch it up
Use different machines
Add free weights
Change angles

That’s how you get real results

DM FATLOSS if you want help building a varied upper body plan

28/03/2026

Summer Bootcamp Update Limited Spots Left

Quick update guys

We launch on April 1st and that is in just a few days

The response has been incredible already and we are now selecting the right women to join

This is for women over 40 who are ready to lose weight and finally get results that last

If your goal is not fat loss this is not for you

This is an 8 week transformation

Every week you will get workouts tailored to you whether at home or in the gym
Your food will be guided and checked to make sure your metabolism is working for you not against you
And you will be supported every step of the way

Most women will lose between 6 to 11 kilos in just 8 weeks

If you have been trying different diets and nothing is working
If your clothes are not fitting the same anymore
If you feel stuck

This is your moment

Give it 8 weeks and you can be a completely different person

You have just a few days left to get in

Comment "I’m in" and we will message you with all the details

27/03/2026

A lot of people ask about sweeteners… especially aspartame.

So here’s the truth 👇

First thing… yes, aspartame is used in most diet drinks.

And yes, some studies have linked it to health risks in animals.

But in humans, the risk only really shows up at very high amounts over time.

We’re talking multiple cans every single day consistently.

Now here’s the part most people miss…

What’s far more strongly linked to things like cancer and heart disease is carrying excess body fat.

That’s the bigger risk.

So if having a diet drink helps you stay on track, manage cravings, and avoid overeating…
it can actually be the better option.

The key is moderation.

A can here and there
No problem

A few every single day
That’s when it can start to add up

So don’t stress over the small things
Focus on the big picture

Because that’s what actually moves your results forward

DM FATLOSS if you want help getting your nutrition right and staying consistent

27/03/2026

🔥 Summer Bootcamp 🔥
Your Transformation Starts Here

Summer is coming… are you ready to finally feel confident in your body?

We’re looking for 10 women over 40, perimenopausal or beyond, ready to lose 8–12 kilos, boost energy, and reclaim their metabolism.

No fad diets. No calorie counting. No weighing your food. Just real results that last.

💪 Food plan that fuels you
💪 Training that shapes and strengthens
💪 Support to keep you consistent and motivated

Imagine this: a few weeks in, and you’re already a dress size down, full of energy, and loving the mirror again, just like our client Anna.

This is your chance to look and feel incredible this summer. Only 10 spots available.

Comment “SUMMER” now and get ready for your transformation.

26/03/2026

Feeling off track after illness, stress, or a tough period in life…
is actually very common

But here’s where most people go wrong 👇

They try to go straight back to full speed
Same routine
Same intensity
Same everything

That’s like trying to jump onto a treadmill already moving fast

It’s almost impossible

So what should you do instead

Stop
Reset
Start again

Slow it right down

Get back to basics

And build your way back up

Because the people who succeed aren’t the ones who go all in overnight

They’re the ones who restart properly and build momentum again

So don’t rush it

Just get moving again

DM FATLOSS if you want help getting back on track and building consistency

25/03/2026

Yes, you can add a little honey to your Greek yogurt, but here’s how to do it the smart way 👇
Choose quality honey

Go for a good, preferably organic honey. The better the quality, the more nutrients and immune support it gives you.

Keep it small

Half a teaspoon is plenty, just a light drizzle. It adds sweetness without overloading on sugar.

Do this right, and you get a touch of sweetness while keeping your yogurt a healthy, protein-packed snack.

DM HONEY if you want tips for healthy snack swaps and controlling sugar cravings

24/03/2026

If you’re having a really hungry day, there’s always a reason behind it.

And it’s important you don’t just ignore it, you understand it.

First thing… it’s not just willpower.

Here are the most common reasons 👇

1. Hormones
If you still experience PMS, your body will naturally crave more carbs and sweeter foods.
That’s normal, just listen to your body, but make smarter choices.
2. Dehydration
A lot of the time, what feels like hunger is actually lack of water.
Before you reach for food, ask yourself… have I actually drunk enough today?
3. Low energy (usually from poor sleep)
This is a big one.

If you didn’t sleep enough (less than 6 hours), your body the next day will try to get energy from food instead.

And it won’t crave protein or veg…

It will push you towards high carb, high fat, sugary foods.

That’s not random, that’s your body trying to survive.

So what should you do?
- Drink more water
- Prioritise sleep
- Eat properly during the day
- And if it’s hormonal… don’t fight it, just control it better

Because once you understand why the hunger is happening…
you can actually manage it instead of feeling out of control

DM FATLOSS if you want help controlling cravings and staying consistent

23/03/2026

Ozempic, Mounjaro, and fat loss injections are becoming more common, especially for women over 40. But this is a conversation that needs honesty.

Yes, these injections can lead to weight loss while you’re taking them. That part is true.

The problem comes with long-term use and maintenance. For many women over 40, stopping the injections often leads to rapid weight regain because the underlying metabolism has not been improved.

There are also growing concerns around side effects, cardiovascular health, and the impact on your relationship with food. These injections do not teach your body how to burn fat efficiently or how to maintain results naturally.

Weight loss achieved without fixing metabolism is rarely sustainable. Once the injections stop, the body often rebounds.

Food is not the enemy. Starving appetite chemically does not solve the real issue.

If fat loss is your goal after 40, the safest long-term solution is improving metabolism through nutrition, strength training, sleep, and stress management.

Always speak to a medical professional before considering any medication.

Comment HEALTH if you want to lose weight in a way that supports your body long term.

Fez 90Fit

31/03/2026

30/03/2026

29/03/2026

29/03/2026

28/03/2026

28/03/2026

27/03/2026

27/03/2026

26/03/2026

25/03/2026

24/03/2026

23/03/2026

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