Open Skies Hypnotherapy

Open Skies Hypnotherapy Therapist and training centre based in East Dereham. Treating adults and children. It's normal for us to feel helpless in certain situations.

Hello, I'm Emma,

I'm an analytical hypnotherapist who works with people who feel trapped when they find themselves in situations beyond their control - like habitual behaviour, confidence issues, coercive behaviour, difficult births, and post-natal depression. Open Skies helps people to find liberation by giving them the space to take on the world on their own terms. However, if these situations make us feel trapped or unable to express ourselves, then this cycle benefits from some positive attention. We will often seek answers from our traditional support systems, which don't allow us to free ourselves from the space we are in. Analytical hypnotherapy (hypnoanalysis) strengthens us to feel comfortable with ourselves again. By applying positive associations to situations, we give ourselves the power to move forward. Hypnoanalysis is a long-lasting technique that discovers the underlying issue and treats this instead of just treating the symptoms, thereby giving you the tools to create changes from within. The past influences how we act today, so I use techniques that help you change your unwanted behaviour patterns and move forward into a new future of your choosing. My sessions are centered around you; I believe in accepting, not correcting. You are in control of the session throughout. I am an advocate for this technique, having benefited from it myself. I felt like I was in a glass lift – I could see everything around me, but I was stuck and felt disconnected from my life. Hypnoanalysis not only helped me start moving forward again, but it helped me find a side of myself that I'd hidden years before. I celebrate my individuality and express it openly. I'm no longer ashamed to wear my bright pink Dr. Martens! I'm proud to be who I am and want to help you feel the same. If you find yourself in a situation that you feel trapped in and want to progress but can't find a way to – then call me, and we'll talk about how you can make a change. Open Skies Hypnotherapy – A space for you.

https://emmajaneoldershaw.substack.com/p/the-gift-of-menopause   Hi everyone, I am back writing today and here is an ess...
29/03/2026

https://emmajaneoldershaw.substack.com/p/the-gift-of-menopause

Hi everyone, I am back writing today and here is an essay about menopause. Do let me know what it brings up for you. I am a qualified HypnoMenopause Practitioner and always happy to provide support.

Norfolk Menopause

On finding a new inner voice, discovering the joy of self-honouring, and getting the most from mid-life

Today I have been watching as social media floods with the usual end of term attendance awards in mainstream schools. In...
27/03/2026

Today I have been watching as social media floods with the usual end of term attendance awards in mainstream schools. In many schools, certificates have been handed out alongside Easter eggs for all those children who “achieved” 100% attendance, whilst everyone else was made to feel they were being punished and had somehow fallen short of what was expected.

Here’s the problem with this approach:-

1. The behaviourist approach to education in this country is not working. It does not take account of the multitude of reasons why children may not be at school. Bums on seats at all costs is literally costing some children their lives.

2. The rules are conflicting. On the one hand, you must stay away from school if you have sickness or diarrohea. Why then should you be punished for following that rule, by being vilified for not reaching the attendance goal? Make it make sense, please!

3. If a child is being bullied, they won’t want to go to school. In too many of our schools, bullying is either denied completely or the effects on the child are played down and misunderstood.

4. Exam pressure, including exams for young primary school children, is causing anxiety which in turn leads to a feeling of “might as well just give up” as the child feels they cannot cope with the demands placed upon them.

5. School is no longer a place to learn about the world but rather an institutionalised system where rules must be adhered to or you will be shamed in front of your peers.

6. Stabbings in schools are on the rise - including one in a Norfolk school just the other week. Many children were scared to return to classes.

7. Children are told they cannot go to the toilet in class time, I have heard tales of children having their skirts measured by a teacher with a ruler (which in itself is an assault if the teacher is touching them), being placed in isolation rather than being allowed to go home if they felt unsafe, and countless other horror stories from the children who come to my therapy room.

8. Children might well be there 100% of the time but not actually learning or applying themselves. Therefore an attendance of 100% doesn’t actually mean anything in practice.

9. I watched a SEN child being physically dragged kicking and screaming into a school one morning by a staff member. I shall not name the school. All I would say is that the memory of what happened that day will traumatise the child, and there is no Easter egg worth that.

I would rather buy my child 100 Easter eggs and make her a certificate to celebrate her achievements in the areas that matter - being kind, committing to her acting and dancing, and refusing to follow a system that breaks more children than it makes.

For every child left out today, remember You Are Enough. Always.

COMING SOON to Open Skies! My final assignments are now in progress and I will have my official certificate in the next ...
26/03/2026

COMING SOON to Open Skies! My final assignments are now in progress and I will have my official certificate in the next couple of weeks!

If you are struggling with the physical or emotional effects of menopause, please do get in touch. This complementary approach can be used even if you are also on HRT.

I cannot wait to use this!

24/03/2026

As my page has a number of new followers, I am just popping on to provide an overview of what I do.

I'm based in Dereham, Norfolk but can also work online with clients. I offer hypnotherapy and other therapies for issues such as anxiety, depression, addiction, anger management, self-harm, low self-esteem, OCD, fears and phobias, stop smoking, relationship difficulties and confidence building.

I am a qualified VirtueBand Practitioner for holistic weight loss, a HypnoMenopause Specialist and I am also qualified in diagnostic TFT.

My special areas of interest include trauma closing, inner child healing and working with those who have experienced coercive control.

I also provide AQA accredited wellbeing courses for children, as well as workshops for adults and organisations. I am the author of four self-help and wellbeing books all of which can be purchased online or from me directly.

Please feel free to message me if you would like to know more, I'm always happy to have a chat on the phone about what I do and how it could help you.

24/03/2026

Good Morning! It's been a busy weekend accompanying my daughter to a dance convention in London. It was a great weekend until I found myself experiencing hot flushes and having to remove my jacket, to then feel chilly once the episode had passed. There was also a distinct feeling of, "Why didn't I take these chances when I was young?"

This morning I have been doing some further training to be able to deliver more tailored menopause therapy and I realised that all of the things I felt this weekend are normal for someone of my age. There was a kind of relief, a feeling of "it's not just me".

I will be completing my menopause hypnotherapy training over the coming weeks and am excited to add this to my list of specialisms.

Do get in touch if you are interested in learning more.

18/03/2026

Well it's been an incredible day for client feedback. Just home from my Pilates class, checked my emails and found this anonymous review from a client who has just finished her treatment:

“I came across Emma’s business as I was hoping to get some help around nail biting. After a few sessions with Emma the nail biting has completely disappeared. I was a chronic nail biter and nothing else had worked for me. I throughly recommended Emma (Open Skies)”

Thanks so much for this - it was so lovely to be able to help. This lady did not deserve to be stuck in that cycle and I am really pleased to have made a difference.

If you are a nail biter or have another habit you'd like to break, please get in touch and let's get to work on it.

Delighted to say I have now qualified as a VirtueBand Practitioner!This is a programme designed to support holistic weig...
18/03/2026

Delighted to say I have now qualified as a VirtueBand Practitioner!

This is a programme designed to support holistic weight loss over four initial sessions, with ongoing monitoring and support if required thereafter.

Please share with your family, friends, colleagues or anyone you think may be interested. It is cheaper and less risky than having a surgical gastric band, and the results are proven!

Give me a call or send an email to enquire further.

18/03/2026

Something lovely just happened! A lady I have seen for just one session asked if she could give me a quick call. She told me, "I have done your MP3 twice since I came to see you, and I feel like something has lifted. It's your voice, your tone, and your way of connecting with me. I am so glad I found you. You get me. I've told everyone about you. You're magic!".

She is excited to continue our work together and I am delighted to be able to walk with her through our shared experience of coercive control relationships.

What a lovely message to hear on a Tuesday morning - a nice lift to carry me through a heavy training afternoon this afternoon where I will be continuing my studies towards my hypnotherapy weight loss diploma! Exciting things coming!

17/03/2026

Two more clients reporting that their Stop Smoking sessions were a great success!

I now have spaces again so if you’ve been thinking about booking in this is a good time. Spring is about new beginnings, what better way to honour the season than to consider how you might like to begin again?

Sometimes it’s stopping a habit. Sometimes it’s stopping that annoying voice in our head - the one that tells us we can’t do it, or nobody likes us, or people are laughing at us. Sometimes it’s closing off trauma so we can free ourselves to live life on our own terms. How might it feel to begin again without these things?

16/03/2026

Morning, it looks to be a sunny day here and a busy one for Open Skies with three clients booked in and a lot of behind-the-scenes admin to be done in between appointments.

I wanted to pop on to talk about AI. I was reminded of this again today when a newsletter arrived from my writing circle. Someone in the circle ordered a book and when it arrived there was no About The Author page, no endorsements from anyone, and the sentences inside were "repetitive and generic".

Let me be clear. I left a self-help writing group where people were using AI. This meant I lost two people I considered friends because I put my principles first. Whilst I am sure AI has a place, that place in not in the creative world and it is definitely not in self-help books where we are seeking to build a connection with readers.

I have not used it in any of my books and I will never be doing so. I share my life and my experiences with you, because meeting each other as a human, with all the vulnerability and messiness that can entail, is where the real magic happens.

All of my books are published on Amazon and can be purchased directly from me also. If you're bored of ChatGPT generated rubbish, I'm over here!

https://openskieshypnotherapy.co.uk/mothers-day/I’m popping up my poem again for anyone who is finding today tough becau...
15/03/2026

https://openskieshypnotherapy.co.uk/mothers-day/

I’m popping up my poem again for anyone who is finding today tough because they didn’t have the mother they needed or deserved.

I’m thinking of you - go gently today.

A poem for those of us who have difficult or fractured relationships with our Mothers and find Mothers Day difficult.

Here I am all ready to meet lots of you today! Pop on down and grab a book, or try some TFT.A lady from The Matthew Proj...
14/03/2026

Here I am all ready to meet lots of you today! Pop on down and grab a book, or try some TFT.

A lady from The Matthew Project has just popped over to tell me she has been using one of my books with their client base and it has been extremely effective in going back to the basics in order to prevent relapse. I might be going in to run a workshop!

This means everything.

Come and chat, come and see how I can help. Let’s begin.

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Dereham

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