Open Skies Hypnotherapy

08/03/2026

Happy International Women's Day! This can be a hard day for some - we might not have good relationships with females in our family or at work, or we might be dealing with events that mean we don't feel able to celebrate being a woman in this difficult world.

What if I told you that you could get exclusive discounts on my programmes in recognition of International Women's Day?

I currently run two 10 week programmes, one is called "UPLIFT" and one is called "Feeling lost in Middle Age: how to make space for more you",

These are normally priced at £550 but today they are down to just £400 for 10 weeks of support. That's £40 a week!

If you'd like to take advantage of this, please message me. I only have four spaces available for this due to other work and family commitments. Let today be the day you invest in yourself.

07/03/2026

"I was drawn to you, it was just a vibe I got". The words of a client this week.

It's never just about a vibe, though. I believe that therapists get the clients we are meant to get, the ones we can see ourselves in when we sat in that same chair, processing our own s**t.

Here is what I know.

Nervous systems can be shot to pieces without us even realising we have suffered "trauma". Because trauma is often not a single catastrophic event, it can be a sustained way of being over time that eventually causes our nervous system to become unregulated.

I talk in my book about my childhood where I was laughed at and called nicknames by my family, and where I was told to "stop putting my parts on" if I cried. Most people do not consider this to be trauma.

But here's the thing. I always felt awkward for crying. For many years I would cover my face with my hands in shame for showing this behaviour. And when someone made a comment that triggered me back to being called those names, I felt like I was losing control.

I regularly see clients who tell me their childhood was perfectly fine. Then they read my book, and when they come for the next session they tell me, "I need to work on some stuff from my past".

Our inner child can be stuck back in our childhood and sometimes we need to go back and heal them. Sometimes that is the key to why we are suffering in the present.

When you sit in my chair, I am never judging. Most of the time I am meeting a reflection of myself. That's why I love my work so much. I want to be able to help you, the way I was helped by so many people.

If you're interested in coming to share your story with me, this is a great time to book a consultation. If you'd like to meet me in person, I will also be at Dereham Memorial Hall on Saturday 14th March for the Spring Mind and Body Fair.

It would be great to see you.

07/03/2026

Come and join me next Saturday 14th March at Dereham Memorial Hall where I’ll be attending the Spring Mind & Body Fair.

I will be selling copies of all of my books, plus offering TFT sessions on the day to help release negative emotions that may be impacting your health. These are at special event price so this is a great chance to experience this treatment at a discount!

I will have some lovely affirmation stickers for kids which are free to take away, so please pop along and see me next weekend 😊

27/02/2026

This week, I bumped into a past client who is doing really well - I was super proud to hear that she can now set boundaries and is moving on with life on her terms. I could see excitement for the future in her face. It made me so happy to see this change in her. Funnily enough, I ran into her just as I was processing some difficult feelings of my own, and it gave me such a lift to hear the positivity in her voice.

Today in my room, a lady came to me and told me she had been reading one of my books that I wrote back in 2024. She went on to explain how it had made her revisit her past and sit with the fact that things had been said and done which were still having an impact years later. She told me, "your writing helped me connect the dots". She is now ready to work on the root causes of her current presenting issues.

I always strive to write the truth, to show my vulnerability, to meet my clients with a face that is lined with my own battle scars. To tell them, "I have some experience of this myself, I feel what you are telling me very deeply".

Some schools of thought tell us that therapists should not self-disclose, that we should keep our own past experiences to ourselves. I have always disagreed with this school of thought and it is why there is so much of me in every book I write, in every article, in every poem.

If I can stand here, exposed, showing my scars, it can have the impact it had on this client today, and all the other clients before her. It can allow masks to fall, defences to crumble, and the real powerful work to begin.

Right now, I feel pretty emotional. This work, these connections, they mean everything to me. All I ever wanted was to write. For too many years, I was silenced. By controlling people, by bullies, by abusers...by my own self-doubt, even. But now is my time to bring my writing and my experience to where it can do the most good.

I would love to hear from anyone who has read even a snippet of one of my books. I would love to know what you have taken from the books, what they did for you, and what you would like to see me write next. Every piece of feedback is genuinely so appreciated.

22/02/2026

This weekend has been pretty intense. But I have finally qualified as a Thought Field Therapy Practitioner! 🥳

This will add huge value to my practice as I can now use diagnostic techniques to detect whether a client is psychologically reversed (perhaps blocking a trauma).

We can then treat the reversal and then move on to dealing with negative emotions that surround events the client may not wish to talk about. The beauty of this technique is that I can still rid you of the emotions and feelings even if you don’t tell me what they are (or you don’t know what they are).

I can’t wait to start using this straight away!

21/02/2026

Morning everyone! So sorry I haven’t been around much again on this page. I have been on a writing course for the last 4 weeks and we still have 3 weeks left. It has been interesting to see what has come out!

If you’d like to follow me over on Substack, my little writing corner of the internet, you’ll find me here:

https://substack.com/?r=5158m4&utm_medium=ios&utm_source=profile

I publish notes and essays about life, trauma, emotions and lots more. My Substack is called Hope and Healing and that is the aim of all my pieces - to show empathy and vulnerability but also to give a message of hope.

Do feel free to comment on any of my articles and also to subscribe for free to receive email notifications when I publish new pieces.

Today I am off to an advanced training course which will help me enormously in my hypnotherapy work - more to follow on that!

Have a lovely weekend 😊

Therapist and self-published Author. Theatre lover. Single mum. Lover of cats, hot tea and stillness. Also beautiful notebooks. My motto is "Authenticity, not AI". All of my words are crafted by me ✍️ Home educating parent.

31/01/2026

https://emmajaneoldershaw.substack.com/p/the-releasing-guitar

TRIGGER WARNING: This post from my Substack (which is where you will find all my writing) contains some graphic descriptions, but I felt it might help to talk about my own experience of Post-Natal Depression. If you resonate with anything I have mentioned, please reach out for some support and be kind to yourself.

On being guided towards release, hope and recovery - my experience of Post-Natal Depression

29/01/2026

I've been taking time to process my thoughts on the Brooklyn Beckham story before I responded. It stirred up a lot of painful things for me and I have needed to step away from social media and exercise some self-care whilst things turned judgmental without any of us actually knowing the real story.

It did get me thinking about parental estrangement. Two words that look odd in the same sentence. Because we see parents as the guardians of our wellbeing, a safe space to which we can return no matter when, no matter what. But the truth is much more painful, for many families, including mine.

Parental estrangement is not a decision anyone takes lightly. We know we are going to be judged, told off, looked down upon. We know we are going to be tutted about. We know this, and yet we feel so desperate that we still choose to cut off our parents.

And when we have made the decision, and followed it through, waves of guilt crash in. We feel terrible. Even though our parents have made our lives miserable, we still feel such overwhelming guilt for letting go of that relationship.

We feel lonely. We grieve for the parents we deserved but never had.

Every single day, we wish things could have been different. We watch our friends enjoying a relationship with their parents and we wonder what was so wrong with us that we couldn't have that. We are confused, and we are sad.

Under every decision we make, is a whole wave of difficult emotion. Please be kind to others. If you don't understand their experiences, be thankful. We wish we didn't have to be in this situation either.

If you are struggling with parental estrangement or difficult family dynamics, and you feel you might benefit from therapy, please reach out. I've walked this road, and I understand.

27/01/2026

Hi everyone. I'm here to talk about home education today, because I am a home educating parent as well as running my business and I am currently seeing a LOT of misinformation about home education that I think we should clear up.

If you are home educating, it is more than likely because the school system was NOT FIT for your child. It is NOT because your child could not fit in at school. The school system right now is a dark place to be. Here is what I hear from my clients and from my friends who are teachers and are trying desperately to leave the profession:-

Schools are not allowing children to leave class to use the toilet. Even if you have a toilet pass (e.g. because you have heavy periods) they will often ignore these, leaving girls to bleed through their pads. This turns a normal bodily function into a source of derision and embarrassment, leading to issues around loathing and shame.

Schools are still placing kids in isolation. If a child is disrupting a class, it is because they are not doing well in that environment and they are trying to communicate this in the way they know how. Instead of reading the cues, schools are shutting down the attempt to communicate by silencing the child completely. This reinforces a narrative of, "nobody is listening to me, so what I have to say is not important".

Schools are removing fidget toys and anchoring devices for children. One of my clients was told to remove an earring which she had already specifically said she used to fiddle with as it regulated her nervous system. She was sitting in a classroom where the earring would not pose a hazard, but still was told to take it out.

Teachers are no longer able to cope with the state of the system and are being signed off sick in their droves. This leads to inconsistency in the identity of the adults who are around the children. If a child has trust in a particular teacher, this can be catastrophic.

I am hearing so many stories that have genuinely left me feeling despair at the state of the system. But I've been trying to work out how I can do my bit to help. That looks like:-

Writing my children's book, You Are Enough, and designing a complete programme of workshops, confidence building and emotional regulation to accompany it. That programme is now running and available to book either privately with one child at a time, or in small group settings.

Offering a space for children to engage in nervous system regulation techniques where we don't have to discuss their school trauma. This is important. We can regulate emotions through a series of interventions where the trauma is not discussed and we do not need to go back and revisit it.

Running my workshops for parents of children who are struggling at school and do not want to attend. When I started to treat school children, they told me, "Mum says I have to go to school and I just need to get on with it". And I get it. That is Mum's own conditioning around school coming out. We are not about blame or shame here. As a society we have been fed a narrative that school is the way forward. But we now know that there is another way to educate. We also know that it is vital to keep an open, honest, supportive dialogue between parents and children. That is what I am trying to get to - a space where parents and kids are on the same page, standing together as a strong unit. Open to listening, exploring, and understanding. Receptive, on both sides.

So I've been busy beavering away on all these things and I am ready to share it with you. I'm also finishing some further training on polyvagal theory which is about how we run our nervous system and the adverse effects of being stuck in hyperactivated stress responses (something that is clearly happening in our schools a lot of the time).

I'm just a mum, like you, trying to do my best for my child. Sometimes, we get it wrong. And that's OK, because we're human. But we need to keep showing up, every day, determined to be the receptive channel that our kids need. Are you ready to join me?

14/01/2026

I am now authorised to use this logo to demonstrate my Supervisor status within the profession.

This demonstrates my commitment to exceptional standards not only for my own clients, but also for my supervisees and their clients.

I'm pushing myself even further in 2026 to undertake more training - the things on my list include achieving TFT Diagnostic Practitioner status this Spring, completion of some further Human Givens courses throughout the year, plus honing my hypnotherapy skills further with more CPD.

I am always working to improve safety and ethical conduct in my practice and am excited to see where this year leads for the continued growth of Open Skies. A dream my younger self would never even have contemplated.

13/01/2026

Today is the day one of my intentions for 2026 was realised. 13 days into a New Year, this happened...I received my final certificate as a General Hypnotherapy Standards Council Acknowledged Supervisor!

What does this mean?

It means I can make a difference to the lives of other hypnotherapists and their clients.

Why is supervision important?

Because hypnotherapy can be practiced unethically and unsafely by people who have not been properly trained. It is unregulated and as such, a quick online course of a few hours can qualify you - on paper.

I am regulated as a therapist and now as a supervisor by the GHSC and my course covered not only hypnotherapy but also psychotherapeutic modalities to back up my skills. These ranged from Transactional Analysis, Gestalt, person-centred therapy and counselling skills, to a thorough examination of transference and counter-transference, ethics and safe boundaries. I am trained to an extremely high standard and can use this alongside my years in private practice, to really make a difference to other therapists.

When can I start taking on supervisees?

Right now! If you are looking for a supervisor, please contact me to discuss your requirements. I am excited to work in this field and really help as many people as I can to develop.

12/01/2026

So we’re 12 days into the New Year. I didn’t set myself loads of unrealistic targets for 2026 because I knew I’d just get frustrated if I couldn’t achieve it all and we all have to be real about what demands we have on our time and what we can actually do for ourselves.

BUT…that doesn’t mean I just allowed another year to arrive without setting some intentions.

If you’re a woman of a certain age, you may find yourself assessing life and wondering what to do with this next chapter of it. I know it’s a question that’s been on my mind a lot lately as I feel the years creeping away.

And so, I have put in place a few things for myself in 2026. Because we are not just mums, or wives. We are not just organisers, taxi drivers, prescription collectors, pet owners. We are unique, beautiful people in our own right and we need to allow our purpose to be realised. I know I do, anyway.

So for January, I have been putting in place these things:

✅ Working on my hypnotherapy supervisor qualification so I can supervise and support other hypnotherapists

✅ Taking part in a one day online writing retreat yesterday called Moon and Shadow which was immersive and very productive as well as honouring the writer part of me which runs deep through my soul. I’ve made a lot of progress on my next novel during this retreat.

✅ Signing up to Ink & Flame, a 7 week writing programme designed to grow me an audience on Substack who will pay a subscription to access my writing community

✅ Enrolling on a course to qualify as an Advanced TFT Practitioner. I have had diagnostic TFT carried out on me by an advanced practitioner and it was mind blowing. It diagnoses emotions and then releases them without a client having to even mention anything. I can already see so many situations where I’ll be able to use this to make a real difference to my clients who aren’t ready to talk about their trauma.

✅ Getting back to guitar lessons after Christmas and starting to learn how to write a song - I feel pretty confident I’ll have something written in the coming months that will be exciting and reflective of my personality.

Phew! I realised as I typed this how much intention has already been set for the year.

I didn’t say I’d exercise every day or wake at 5am to go running because I know myself well enough to know it wouldn’t happen. But I intend to continue dancing this year and to rise early to write when the mood takes me. And that’s enough.

If you’re going into the year feeling stuck, not really knowing what to change or commit to, maybe we can chat?

I’m running my new UPLIFT programme right now and I’d love to help you move into a new year making changes that feel right, real and sustainable.

Whether that be releasing old traumas, or peeling away the labels of wife, mum, employee to rediscover who is underneath, it could be the most beautiful gift you give yourself.