Inner Serenity

Inner Serenity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Serenity, Alternative & holistic health service, Dereham.
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26/03/2026

I’ve been quietly working behind the scenes on some new workshops and courses, and I’m so excited to finally share my latest one with you 🤍

If you’ve been feeling stuck in cycles of negative thinking, struggling with your health, or feeling limited by finances — this is for you.

I’ll be sharing powerful, easy-to-follow techniques to help you transform your mindset and begin manifesting your best life.

Includes guided meditation, visualisation practices, and practical tools you can start using straight away.

And not forgetting… your time in the tranquil cabin wouldn’t be complete without a deeply relaxing soundbath to close the workshop ✨

It’s time to shift things 💫

To book your space or find out more, send me a message 💌

24/03/2026

Lovely way to meditate if you feel you can’t do it the ‘conventional’ way. 🧘‍♀️ I often meditate when I draw, walk or even when I garden. Find your own way to be in the present moment, nothing is right or wrong. Just be here now. 💕🌸 Namaste 🙏🏼

Looks like a beautifully busy week ahead ✨I’ll be holding space for a mix of soundbaths and energy healing sessions, and...
23/03/2026

Looks like a beautifully busy week ahead ✨

I’ll be holding space for a mix of soundbaths and energy healing sessions, and I love the variety this work brings. One week I’m guiding past life regressions, the next offering tarot readings, and then flowing into back-to-back soundbaths 🎶

I do have a couple of appointments still available this Wednesday if you feel called to book in for a Reiki treatment or a soundbath. Sessions are 60 minutes and £45.

If you’d like to share the experience, you’re very welcome to bring a friend or two for a joint soundbath—just drop me a message for pricing 💫

Much love 🤍

23/03/2026

The sea still calls to me, the same way it always has 🌊

Today, I answered.

45 minutes away now—a small distance, yet one that sometimes feels much greater for a soul that has always lived a stones throw away. (A mermaid in another life, I’m sure 🧜‍♀️ 🥰). That quiet pull to be closer never really fades; it lingers, constant and familiar.

But there is gratitude here too.

Gratitude that the sea is still within reach. That I can follow the call when I need to. That I can stand at the edge of it all, breathe it in, and feel like myself again. Not everyone has the luxury of being that close and I don’t take it for granted. 💕🙏🏼💕

Today was a gentle return—
a few hours spent exactly as my younger self would have dreamed,
held by salt air, soft waves, and something that feels a lot like home 🏠

18/03/2026

“How do you heal people?”
It’s a question I’m often asked.

The truth is, I don’t heal—I facilitate. When working with this beautiful, divine energy, I simply serve as a channel through which healing flows. This energy doesn’t come from me. It comes from Source, the Universe, the Creator, God, Divine Spirit—whatever name resonates with you. It’s all the same thing.

We are energetic beings by nature and this process is about gently resetting your energetic system so that your body can return to its optimal state of balance and well-being.

A vital part of the healing journey is the client’s willingness to trust and be open to receiving. The experience is non-invasive, gentle and is deeply relaxing. It’s a beautiful way to clear blockages, balance chakras, and reconnect with your inner self.

My clients have had different experiences of what it feels like as everyone’s journey is unique. Some say they feel the healing energy as a warm sensation, a tingling, a gentle wave of bliss or just simply a sense of peace. Some feel relief instantly as pain eases and tension melts away.

This is about remembering.
Remembering who you were before the world told you who to be. love

☀️ It was so lovely to see the sun shining today. I felt truly honoured to hold space for three beautiful souls. Two cli...
10/03/2026

☀️ It was so lovely to see the sun shining today. I felt truly honoured to hold space for three beautiful souls. Two clients received 90-minute transformational tarot readings, and my final client enjoyed a deeply relaxing reiki session. I couldn’t resist closing the session with the soothing sounds of my gong and chimes. Feeling incredibly grateful and blessed to be able to facilitate such beautiful, meaningful moments. ✨

💫I AM - CREATE💫So lately I have been spending time with my creative side. The part of me that over the years has been qu...
04/03/2026

💫I AM - CREATE💫

So lately I have been spending time with my creative side.

The part of me that over the years has been quiet, soft but always there.

The part of me that shows up when I’m spending too much time in my head. Being serious, being ‘boring’. Feeling low, fearful, watching too much tv or doom scrolling on my phone.

It’s the part of me that’s patient. Waiting for a chance to shine.

Waiting like a 6 year old child, to remind me that the world is beautiful. That the world isn’t as bad as we are being led to believe.

Remembering that fear and despair feed this negative pattern; very cleverly making us sick and feeling lost.

Remember those years of division and fear? Not being able to hug our loved ones?

This morning, after the Full Moon, I woke up later than usual. I went to bed really early too. My body clearly needed to rest, restore and rebalance. The dreams were vivid and my sleep was heavy. Much needed after my birthday weekend of broken sleep and indulgent food and drink.

I’ve started working with The Artist’s Way by Julia Cameron — a 12-week journey. Eeek! Commitment. Structure. Accountability. Uncomfortable moments.

My first reaction? ‘Brilliant! Bring it on!’ But today, day 3, the task in hand has already started to stir up some interesting feelings.

Writing daily morning pages. No excuses. Finding time just for me.

Taking myself out on a 2 hour date with myself - what? By myself without the dog? Without an agenda apart from going to do something for myself? How very odd! 😁

Somehow, that feels more selfish than building my business or following my dream. But if I cannot make time for myself, how on earth am I supposed to expect my clients to do the same?

So, this is my raw confession: I’m uncomfortable with the challenge ahead. But I’m also excited.

I’m looking forward to moving through this workshop week by week — warts and all. No excuses!

Learning to enjoy the journey, rather than rushing to the destination.

Much love
Julie 💕🙏💕

✨Giving and Receiving✨So Spirit today gave me a word I couldn’t quite understand- at first I thought they were saying pr...
27/02/2026

✨Giving and Receiving✨

So Spirit today gave me a word I couldn’t quite understand- at first I thought they were saying prosperities.

I picked an oracle card from my new deck my daughter kindly bought me for my birthday and read the meaning. Number 3 Benefactor- Grace and Generosity.
Obviously Spirit were at work again - the word mentioned in here was the word I was trying to decipher …Reciprocity.

A little reminder that every action carries energy. Every intention leaves a trace. Whether positive or negative, what you send out has a way of circling back. You reap what you sow, karma, the law of cause and effect. What you plant, you will eventually harvest.

Remembering that the Universe responds to alignment. When you give with resentment, ego or expectation, that energy travels with the act. When you give with sincerity, integrity and generosity, that travels too.

True reciprocity isn’t about being noticed, applauded, or even repaid immediately. Sometimes the most powerful giving happens where no one sees it. 🤗 (Something I learnt about when I studied Buddhism for the first time).

But reciprocity also requires healthy boundaries. Giving shouldn’t mean depleting yourself. It’s unhealthy to pour from an empty cup, or to stay where your energy is constantly taken and never respected. Wise giving includes discernment.

Give freely. Receive gratefully and gracefully. Protect your peace.

What you put into the world — in thought, word and action — is shaping what will one day return to you. 💕🙏🏼💕

26/02/2026

✨Ready to hold a soundbath for three lovely clients today.✨

My 90-minute sound bath sessions are designed to calm the nervous system, restore balance and leave you feeling grounded and refreshed. Begin by choosing an oracle card and crystal, enjoy a guided meditation, then relax into the soothing vibrations of chimes, gong, rain stick and more — finishing with herbal tea and a small treat.

Investment:
£45 (1 person)
£50 (2 people)
£60 (3 people)
£80 (4 people)

Message to book your space 🤍

24/02/2026

It’s a Reiki relaxing kinda day 😂💕🙏🏼💕

Address

Dereham
NR191HL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://book.heygoldie.com/Inner-Serenity

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