Inner Serenity

Inner Serenity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Serenity, Alternative & holistic health service, Dereham.
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• Spiritual Artist
•Quantum Healing Hypnosis Practitioner
•Beyond Quantum Healing Practitioner
•Quantum Connect Practitioner
•Past Life Regression Therapist
•Advanced Tarot Practitioner
•Sound Practitioner
•Reiki Master Teacher

We’re taught what to think.Who to be.What success should look like.Societal expectations.Learnt behaviour from others.Co...
19/02/2026

We’re taught what to think.
Who to be.
What success should look like.

Societal expectations.
Learnt behaviour from others.
Conditioning right from an early age.

We’re born into a world of conformity, not being heard, kept small, fed with fear.

But what if your truth looks different?

What happens when you want to be the captain of your own ship?

If you’re feeling stuck, curious or at a crossroads - there are ways to explore that more deeply.

Message me if you’d like to know more.

I’m not here to fix you.I’m here to hold a safe, sacred space where your body can soften, regulate and be heard.To meet ...
17/02/2026

I’m not here to fix you.

I’m here to hold a safe, sacred space where your body can soften, regulate and be heard.

To meet you exactly where you are.

To help you reconnect with your inner compass.

To gently unravel what’s been carried for too long.

This is about support, awareness and healing from within 🤍

😓Workplace burnout doesn’t happen overnight.It builds quietly — through pressure, responsibility, people pleasing and pu...
17/02/2026

😓Workplace burnout doesn’t happen overnight.

It builds quietly — through pressure, responsibility, people pleasing and pushing through when your body is asking you to slow down.

I know this because I’ve been there too. I was stuck on the corporate hamster wheel. A workaholic, a people pleaser.

That experience is what led me to the work I do today, supporting people through workplace stress, overwhelm and emotional exhaustion.

Through my workshops, relaxation meditations, reiki and sound baths, I create calm, supportive spaces where people can pause, breathe and begin to reset.

A space where it’s ok to stop holding everything together for a while.

When we feel supported, we cope better. When we rest, we think clearer. When we reconnect with ourselves, healing can begin.

If you or your work colleagues are feeling the weight of stress and burnout, there is another way forward.

Message me if you would like to chat about the treatments available. I offer 1-1 sessions and also group workplace talks and in house treatments.

Today’s sacred woman’s circle is all about shedding the year of the snake. Letting go of expectations, letting go of thi...
16/02/2026

Today’s sacred woman’s circle is all about shedding the year of the snake. Letting go of expectations, letting go of things that no longer serve us. We will be connecting to the fire horse, bringing us momentum, drive, passion. Giving us the courage to move forward and take action. A year of endless possibilities and opportunities. A year where we ask, what do I need to let go of. What is my truth.

✨Behind the Scenes✨Sunday afternoons are often spent preparing for my next workshop or connecting with my I AM self — th...
15/02/2026

✨Behind the Scenes✨

Sunday afternoons are often spent preparing for my next workshop or connecting with my I AM self — the part of me where I can go back to my true self: the explorer, the inquisitive, the alchemist.
Perhaps making something like a nutritious meal, or maybe a little bit more indulgent, like a cake or dessert.
Perhaps it’s a time to have a bit of fun and explore the artist within, getting my paints and paintbrush out to create something new.

This Sunday, it’s about connecting to my soul and allowing the words to flow. Being creative with paper and simply trusting the process. 📝 ✨

Letting it go, letting it flow. Surrendering to just being and enjoying the process.

14/02/2026

Happy Valentine’s Day 🤍

For some today is a day full of wining and dining, cards and flowers . For others, it’s just another Saturday and that’s perfectly okay.

If you’re in a relationship or not, let this be your reminder that love doesn’t have to come from someone else. You can practise a little self love instead.

Run yourself a long bath. Head out for a leisurely walk. Tuck into a box of chocolates, and the best bit - no sharing required 😋😁

Whatever today looks like for you, be gentle with yourself. You deserve that love too. 💕 ❤️

✨There comes a point where you stop living by everyone else’s expectations and start honouring your own.Choosing yoursel...
08/02/2026

✨There comes a point where you stop living by everyone else’s expectations and start honouring your own.

Choosing yourself isn’t selfish, it’s about growth.
It’s speaking more freely and allowing yourself to be seen as you truly are.

You don’t have to be perfect. You just need to be brave enough to be real.

💕Ask yourself today:
Where am I holding back, and what would change if I trusted myself more?

Ok, so I had to do it too! I jumped on the AI trend and this is what chatGPT came up with. Well, two versions and can’t ...
07/02/2026

Ok, so I had to do it too! I jumped on the AI trend and this is what chatGPT came up with. Well, two versions and can’t choose. 😂 Let me know what you think. 💜💖

Would love to see yours. 🤗 Pop them in the comments 👇🏻

01/02/2026

💗Valentine’s Soundbath for Two 💗

Escape into a deeply relaxing soundbath experience, held in the intimate, cosy setting of my cabin.

This session is designed for two people — perfect for couples, or for sharing something special with a loved one: a mum, sister, daughter or close friend.

Let calming sound, gentle vibration and stillness guide you into rest, connection and renewal.

🌿 Sunday 15th February
🌿 Only 3 private sessions available
🌿 Times: 11am · 2pm · 5pm

💗 Special Valentine’s Offer:
£45 for two people (usually £66)

Spaces are very limited and tend to fill quickly.
A beautiful way to slow down and share presence with someone you care about.

Address

Dereham
NR191HL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://book.heygoldie.com/Inner-Serenity

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