Inner Serenity

Inner Serenity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Serenity, Alternative & holistic health service, Dereham.
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☀️ It was so lovely to see the sun shining today. I felt truly honoured to hold space for three beautiful souls. Two cli...
10/03/2026

☀️ It was so lovely to see the sun shining today. I felt truly honoured to hold space for three beautiful souls. Two clients received 90-minute transformational tarot readings, and my final client enjoyed a deeply relaxing reiki session. I couldn’t resist closing the session with the soothing sounds of my gong and chimes. Feeling incredibly grateful and blessed to be able to facilitate such beautiful, meaningful moments. ✨

💫I AM - CREATE💫So lately I have been spending time with my creative side. The part of me that over the years has been qu...
04/03/2026

💫I AM - CREATE💫

So lately I have been spending time with my creative side.

The part of me that over the years has been quiet, soft but always there.

The part of me that shows up when I’m spending too much time in my head. Being serious, being ‘boring’. Feeling low, fearful, watching too much tv or doom scrolling on my phone.

It’s the part of me that’s patient. Waiting for a chance to shine.

Waiting like a 6 year old child, to remind me that the world is beautiful. That the world isn’t as bad as we are being led to believe.

Remembering that fear and despair feed this negative pattern; very cleverly making us sick and feeling lost.

Remember those years of division and fear? Not being able to hug our loved ones?

This morning, after the Full Moon, I woke up later than usual. I went to bed really early too. My body clearly needed to rest, restore and rebalance. The dreams were vivid and my sleep was heavy. Much needed after my birthday weekend of broken sleep and indulgent food and drink.

I’ve started working with The Artist’s Way by Julia Cameron — a 12-week journey. Eeek! Commitment. Structure. Accountability. Uncomfortable moments.

My first reaction? ‘Brilliant! Bring it on!’ But today, day 3, the task in hand has already started to stir up some interesting feelings.

Writing daily morning pages. No excuses. Finding time just for me.

Taking myself out on a 2 hour date with myself - what? By myself without the dog? Without an agenda apart from going to do something for myself? How very odd! 😁

Somehow, that feels more selfish than building my business or following my dream. But if I cannot make time for myself, how on earth am I supposed to expect my clients to do the same?

So, this is my raw confession: I’m uncomfortable with the challenge ahead. But I’m also excited.

I’m looking forward to moving through this workshop week by week — warts and all. No excuses!

Learning to enjoy the journey, rather than rushing to the destination.

Much love
Julie 💕🙏💕

✨Giving and Receiving✨So Spirit today gave me a word I couldn’t quite understand- at first I thought they were saying pr...
27/02/2026

✨Giving and Receiving✨

So Spirit today gave me a word I couldn’t quite understand- at first I thought they were saying prosperities.

I picked an oracle card from my new deck my daughter kindly bought me for my birthday and read the meaning. Number 3 Benefactor- Grace and Generosity.
Obviously Spirit were at work again - the word mentioned in here was the word I was trying to decipher …Reciprocity.

A little reminder that every action carries energy. Every intention leaves a trace. Whether positive or negative, what you send out has a way of circling back. You reap what you sow, karma, the law of cause and effect. What you plant, you will eventually harvest.

Remembering that the Universe responds to alignment. When you give with resentment, ego or expectation, that energy travels with the act. When you give with sincerity, integrity and generosity, that travels too.

True reciprocity isn’t about being noticed, applauded, or even repaid immediately. Sometimes the most powerful giving happens where no one sees it. 🤗 (Something I learnt about when I studied Buddhism for the first time).

But reciprocity also requires healthy boundaries. Giving shouldn’t mean depleting yourself. It’s unhealthy to pour from an empty cup, or to stay where your energy is constantly taken and never respected. Wise giving includes discernment.

Give freely. Receive gratefully and gracefully. Protect your peace.

What you put into the world — in thought, word and action — is shaping what will one day return to you. 💕🙏🏼💕

26/02/2026

✨Ready to hold a soundbath for three lovely clients today.✨

My 90-minute sound bath sessions are designed to calm the nervous system, restore balance and leave you feeling grounded and refreshed. Begin by choosing an oracle card and crystal, enjoy a guided meditation, then relax into the soothing vibrations of chimes, gong, rain stick and more — finishing with herbal tea and a small treat.

Investment:
£45 (1 person)
£50 (2 people)
£60 (3 people)
£80 (4 people)

Message to book your space 🤍

24/02/2026

It’s a Reiki relaxing kinda day 😂💕🙏🏼💕

23/02/2026

🤍 Who are you without the story?

We all carry one.

A story about who we are and what we’ve been through.
A story about what we can and can’t change.

Sometimes that story protects us.
But sometimes it quietly keeps us stuck.

You might not even realise how much of your identity has been shaped by coping, surviving or simply getting through.

And that’s not due to weakness or being less than. That’s part of being human.

But if you paused for a moment and gently asked yourself —
Who would I be without this old story?
What would feel different?

Just an honest answer. An answer that’s not forced or dramatised.

Real change doesn’t come from blame. It comes from awareness.

At Inner Serenity, I hold a safe, confidential, grounded space where you can explore all of this at your own pace. No judgement. No pressure.

If you’re feeling ready for something to shift — even if you’re not sure what that looks like yet —
send me a message and we’ll have a gentle chat.






selfawareness
personalgrowthuk
breakthecycle
deeperwork

We’re taught what to think.Who to be.What success should look like.Societal expectations.Learnt behaviour from others.Co...
19/02/2026

We’re taught what to think.
Who to be.
What success should look like.

Societal expectations.
Learnt behaviour from others.
Conditioning right from an early age.

We’re born into a world of conformity, not being heard, kept small, fed with fear.

But what if your truth looks different?

What happens when you want to be the captain of your own ship?

If you’re feeling stuck, curious or at a crossroads - there are ways to explore that more deeply.

Message me if you’d like to know more.

I’m not here to fix you.I’m here to hold a safe, sacred space where your body can soften, regulate and be heard.To meet ...
17/02/2026

I’m not here to fix you.

I’m here to hold a safe, sacred space where your body can soften, regulate and be heard.

To meet you exactly where you are.

To help you reconnect with your inner compass.

To gently unravel what’s been carried for too long.

This is about support, awareness and healing from within 🤍

Address

Dereham
NR191HL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://book.heygoldie.com/Inner-Serenity

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