Mary Devine Reflexology

03/03/2026

Very happy to announce this

We are hosting a FREE Guided Walk Series partnering with the Active Inishowen Project

Beginning with Leenan Loop – Introduction Walk on Saturday 14 March from 10:00am – 11:00am at Leenan Loop/Urris Lakes Loop Trailhead

Join me for a welcoming introductory walk on the scenic Leenan Loop. This 2km guided walk is designed for beginners, those returning to walking, or anyone looking to meet like-minded people in a relaxed and supportive environment.

Booking essential – limited places available - Book your place now via the link in comments or scan the QR code on the poster

Book early through the link in the comments this short walk is a nice introduction to trail walking and I will lead out two more longer walks before I head away on the 30 th April it would be great to see you

Active Inishowen – offers further Free guided walks, cycling events and walking Trail maps available for download on the IDP website
• View upcoming themed guided walks and cycling events
• Book directly online
• Download local Trail Maps and directions

Lake of Shadows Hotel

03/03/2026

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be deeply supportive in those moments, it’s rarely where the most lasting changes begin.

In practice, the clients who tend to experience the most noticeable benefits are those who don’t wait until they’re completely run down. They come when symptoms are subtle, when stress is building quietly, or simply because they recognise the value of regular support.

Reflexology works by encouraging the body’s natural balance and self-regulation. Like many wellbeing approaches, its effects are often cumulative, meaning consistency matters. Regular sessions can help the nervous system stay regulated, rather than constantly recovering from overload.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Looking after yourself doesn’t have to be a response to burnout. It can be part of how you prevent it in the first place.

01/03/2026

Mother’s Day Signature Massage 🥰
90 minute treatment – Available exclusively on Mother’s Day weekend

A limited-edition, head-to-toe experience created especially for Mother’s Day.

This indulgent 90-minute treatment includes a choice of Aromatherapy, Hot Stone, Swedish back massage or Manual Lymphatic Drainage half body massage, followed by a calming Head & Face Massage and deeply relaxing Foot Massage.

Designed to melt away muscular tension, soothe a busy mind and restore balance from scalp to soles, this beautifully flowing treatment allows time to fully unwind without feeling rushed.

A truly special experience for the person who deserves to feel cared for, appreciated and completely relaxed.

Book online

01/03/2026

Appointments available this week:
Tuesday: 2.30pm
Wednesday: 2pm, 5.10pm
Thursday: 4pm

Only two appointments remain for the weekend of 14th/15th March
If you were hoping to book, I’d recommend securing your space soon to avoid missing out. You’re welcome to book ahead with peace of mind — appointments can be cancelled up to 12 hours before without penalty.

You can book online or message me directly to secure your spot.
Payment can be made at your appointment (cash / Revolut)

If you’re hoping for an appointment time that isn't currently available, contact me and I can add you to the cancellation list.

28/02/2026

Give the Gift of Wellbeing with Reflexology this Mother’s Day.. Choose an AoR Member https://www.aor.org.uk/custom/far-search/

28/02/2026

26/02/2026

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

25/02/2026

Little sneak peek…

I’ll be opening on Mother’s Day – Sunday 15th March 💐 (as a special exception!)

Bookings are coming in and there is a limited-edition treatment available that weekend only…

Keep an eye out 👀

23/02/2026

Join our Breakfast Cook Along and start your mornings with something positive ☀️🥣

This 4-week healthy cooking programme is all about making simple, nutritious meals on a budget. You’ll pick up practical tips, try out new recipes, and sit down to enjoy breakfast together each week.

Every Tuesday at Bishop Street Community Centre, 11am – 12.30pm

To book your place, call Denise or Sandra on 028 71 36 5330 or email denise@bbhealthforum.org/sandra@bbhealthforum.org

Bishopstreet Youthclub

21/02/2026

Appointments available next week:
Wednesday: 3.40pm
Friday: 12pm, 1.20pm
Saturday: 12.30pm

These are all 1 hour treatment slots. There can be some shorter treatments available, check my booking site for current availability.

You can book online or message me directly to secure your spot.
Payment can be made at your appointment (cash / Revolut)

If you’re hoping for an appointment time that isn't currently available, contact me and I can add you to the cancellation list. Evening appointments are popular but you can book them online in advance to get a time that suits you.

21/02/2026

💆‍♀️ This Week’s Most Requested 1-Hour Half Body Massage Focus…

I love seeing the different ways clients choose to use their 60 minutes. This week, the most popular combinations were:

• Back, Head & Face
• Back & Feet
• Back & Arms
• Back & Legs
• Back, Arms, Head & Face
• Back, Legs, Head & Face

It’s a reminder that your massage doesn’t have to follow a fixed routine — we can simply focus on where you’re holding tension most. Though the Back is always popular!

If something on this list sounds exactly like what you need right now, you know where I am 🤍

20/02/2026

A sense of safety allows the body to relax. Reflexology prioritises creating an environment where clients can feel held, respected, and at ease.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜