Mary Devine Reflexology

22/04/2026

21/04/2026

Pregnancy asks a lot of the body - physically, hormonally, and emotionally. And while no single therapy is a magic fix, reflexology is increasingly explored as a gentle, supportive option during this time.

Research suggests that reflexology may help reduce stress, promote relaxation, and support overall wellbeing during pregnancy. Some studies have also observed improvements in sleep quality and reductions in perceived discomfort, particularly in areas like lower back tension, swelling in the legs, and general fatigue.

What’s important to understand is how it works in this context:
Reflexology doesn’t “treat” pregnancy symptoms directly. Instead, it focuses on stimulating specific reflex points on the feet that correspond with different systems of the body, encouraging balance, circulation, and relaxation.

And during pregnancy, that matters more than ever.
The nervous system is already under pressure, sleep can be disrupted, and the body is constantly adapting. Creating space for deep rest is one of the most impactful forms of supportive care.



Keywords: pregnancy reflexology, reflexology during pregnancy, maternal wellbeing, prenatal relaxation, stress reduction pregnancy, sleep support pregnancy, swelling relief pregnancy, holistic pregnancy care, complementary therapy pregnancy, reflexology research pregnancy

20/04/2026

This isn’t a pamper treatment.
It just happens to feel like one.

👣💜

18/04/2026

✨ Say goodbye to tight, achy shoulders.

Massage & Reflexology appointments available next week.

Current 1-hour appointment slots:

Monday:
11.10am
3.20pm
6.40pm

Tuesday
1.30pm
2.50pm

Thursday
3pm
4.20pm
7pm

Friday
1.40pm
3pm
4.20pm

Saturday
9.40am
12.10pm

Payment can be made at your appointment (cash or Revolut).

If you're hoping for a time that isn’t currently available, just get in touch and I’ll add you to the cancellation list.

17/04/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

15/04/2026

MENS PILATES

We are running a FREE 6 week programme of Men's Pilates classes starting Thursday 23rd April, 11.15am-12.15pm in the Gasyard Centre.

If you are interested and would like to register for this programme, please ring our office on 0287126196.

Thanks to The National Lottery Community Fund Northern Ireland for supporting this programme

14/04/2026

Do you suffer from Endometriosis, Adenomyosis, chronic pain, or have experienced pregnancy loss? We are running a free support group in partnership with Healing Sisterhood on Tuesday evenings. Sign up or just drop in! You are not alone.

12/04/2026

✨ Stress less. Relax more this week.
Reflexology and massage appointments available next week.

Thursday evening appointments now available – send a message to book or book directly

https://marydevinereflexology.simplybook.it/

Current 1-hour appointment slots:

Tuesday
3.30pm
6.20pm

Wednesday
11.40am
2.30pm

Thursday
2pm
5.10pm
6.30pm

Friday
12.20pm
4.20pm
5.40pm

Saturday
10am
12.40pm

Payment can be made at your appointment (cash or Revolut).

If you're hoping for a time that isn’t currently available, just get in touch and I’ll add you to the cancellation list.

09/04/2026

Reflexology is often known for relaxation… but the benefits don’t stop there.

From calming the nervous system to supporting sleep, circulation, and emotional balance — it works quietly in the background, helping your body find its natural rhythm again.

Sometimes the biggest shifts aren’t dramatic…
they’re the subtle ones you start to notice in how you feel day to day.💜

09/04/2026

Up to date
Note: Noel is off for a few months.

08/04/2026

08/04/2026

Lots of vegetables at the doors today. Free to a good home. Come along and take what you need🥕🥔🥬🥦