Mary Devine Reflexology

20/12/2025

Limited appointments still available for 2025:
Monday 22nd: 12.10pm
Wednesday 24th : 10am
Monday 29th: 11am, 3pm
Wednesday 31st: 10am, 11.20am

Why not treat yourself to a little self-care this holiday season ✨

You can book online or message me directly to secure your spot.
Payment can be made at your appointment (cash / Revolut).

19/12/2025

🎁 Gift Vouchers - There's still time!
I’ll be available at the yoga center tomorrow Saturday between 11.30am -12pm and 2-2.30pm if you’d like to pop in and pick up a voucher.

Please ping me to let me know you are coming.

Check out my new treatments online, they may suit someone you know🎅

17/12/2025

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.

13/12/2025

Appointments available this week:
Monday: 2.30pm
Tuesday: 1.30pm
Wednesday: 3.30pm, 6.20pm
Friday: 11.30am, 12.50pm, 4pm
Saturday: 10.20am

These are all 1 hour treatment slots. Package bookings have more limited availability, but feel free to ask ✨

You can book online at https://marydevinereflexology.simplybook.it/ or message me directly to secure your spot.
Payment can be made at your appointment (cash / Revolut).

Contact me if you'd like to be added to the cancellation list for a specific appointment that's not currently available

Check out the new Pregnancy Massage treatments and packages available on my booking site!

12/12/2025

🎁 Gift Voucher Collection
I’ll be at the yoga center tomorrow Saturday between 12 -12.30pm or 2.30-3pm if you’d like to pop in and pick up a voucher. Please ping me to let me know you are coming.

Or, if it’s easier, you can always grab a voucher at your next appointment. Check out my new treatments online, they may suit someone you know🎅

12/12/2025

11/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you at www.reflexology.ie.
You deserve calm. You deserve care. 💜

10/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

08/12/2025

Just a quick note: My phone stays on silent during treatments, so I may miss calls during the day. For the quickest response, please feel free to WhatsApp or text me. Thank you for your understanding!

07/12/2025

Appointments available this week:
Wednesday: 4.50pm, 6.10pm
Thursday: 2pm
Saturday: 9.20am, 2.50pm

These are all 1 hour treatment slots. Package bookings have more limited availability, but feel free to ask ✨

You can book online at https://marydevinereflexology.simplybook.it/ or message me directly to secure your spot.
Payment can be made at your appointment (cash / Revolut).

All evening appointments are booked up until December 8th and Friday evening appointments are booked to the end of the year so if you'd prefer an evening appointment it's best to book ahead or I can add you to the cancellation list for a specific appointment.

I'll be available for gift voucher collection on Saturday from 12 to 12.30pm or contact me if you want to collect a voucher at another time and I will try to accommodate you.

05/12/2025

🎅🎄Everyone is welcome to our Christmas Fun Day on Saturday 13th December! Lots of fun for the wains and great prizes to be won at the rickety wheel! 🎄🎅

05/12/2025

Neck & Arm Pain ⚡️

Nerve root pain in the neck can be caused by disc hernitation or osteoarthritic changes in the cervical spine. Associated muscles tend to tense or spasm in response.

Neck movements are usually very restricted in all ranges.

Symptoms of C7 pain include pain radiating down the arm to the middle finger, weakness in the triceps and hand, and numbness or tingling in the middle finger and back of the arm.

This can also manifest as a burning sensation in the shoulder blade or back of the arm, muscle spasms, and a reduced ability to perform fine motor tasks.

Depending on which nerve is affected, the pattern of pain may vary.

Diagnosis:
Case history taking
X-ray and/or MRI Scans
Clinical testing includes reflexes, power and sensory testing of the nerve roots, segmental cervical ROM, muscle testing.

Exclusion of red flags: 🚩
Space occupying lesions (cysts, benign or malignant growths)
Visceral referrals

Treatment options:
Rest, ice, anti-inflammatories, physical therapy, traction therapy. Surgery in severe cases where a herniated disc is the cause.