Michael McCartney Therapies

Michael McCartney Therapies 👂 Integrative Counsellor
🙏 Reiki Master
✋ Mindfulness Practitioner

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  Bring a smile to yourself 😉🥳
25/12/2025


Bring a smile to yourself 😉🥳

🌟 **Be Kind** 🌟Don't take things personally. Listen to yourself without judgment, and stay present, even if just for a m...
23/12/2025

🌟 **Be Kind** 🌟

Don't take things personally. Listen to yourself without judgment, and stay present, even if just for a moment—because moments can be fleeting.

Remember, reality is subjective. Don’t bear all the blame; everyone has their own perspective, just as valid as yours—and your perception of reality is valid too. See this as an opportunity to shift your perception—one day you’re a student, the next a teacher. There’s no separation; we’re all learning together.

The more you care for yourself, the more you can care for others. And the more you care for others, the more you’ll care for yourself. It’s all interconnected. 💖

Wishing you a Merry Christmas and a wonderful New Year! 🎄✨


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29/10/2025

Feeling the weight of inconsistency lately, I realize how important it is to stay active on platforms like this. Those who know me understand that I'm not one for following the crowd. My passion lies in guiding others toward self-empowerment, even if that path isn't always the easiest.

Carving our own way can sometimes feel out of sync with what others expect, but staying true to ourselves is essential. In my own journey, I've learned that managing emotions and navigating the needs of others is no small feat.

Social media offers countless strategies for handling emotions, difficult relationships, and finding happiness, but the choices we make—often amidst uncertainty—are what truly shape our lives. We may not always be taught to take risks or embrace change, yet we have the power to make choices and change our minds.

No one has all the answers, but through theory, practice, and self-reflection, I've found what works for me. Let's embrace our unique paths!

If you're looking for support on your journey, visit my website at [michaelmccartneytherapies.co.uk](http://michaelmccartneytherapies.co.uk) to learn more about how I can help.

"Embracing the journey within 🌿✨ Discovering peace and presence through mindfulness. Every moment counts!      ""Take a ...
14/02/2025

"Embracing the journey within 🌿✨ Discovering peace and presence through mindfulness. Every moment counts! "
"Take a moment to breathe in the beauty of nature 🌳✨ How does spending time outdoors uplift your spirit? Share your favourite nature spot in the comments! "

31/12/2024

Happy New Year from me to you!!
🥰🥳🥳🥳

🎄✨ I wish you all a joyful and peaceful Christmas from everyone at Michael McCartney Therapies! 🎁❤️ As we celebrate this...
19/12/2024

🎄✨ I wish you all a joyful and peaceful Christmas from everyone at Michael McCartney Therapies! 🎁❤️

As we celebrate this special season, let's take a moment to appreciate the love, joy, and warmth that surrounds us. May your holidays be filled with laughter and cherished moments with loved ones.

Thank you for your continued support throughout the year. Here’s to a bright and fulfilling New Year ahead! 🌟

13/12/2024

One of the hardest news to accept 😪😪 is when the doctor says there's nothing left to do, there are only two options: sleeping until the body collapses or morphine to ease the pain. "Our world fell apart. I am looking for those who have time to read this post to the end. Cancer is very invasive and destructive to our body. Even after the fight, it's a very long process. Please, in honor of someone who died or is fighting cancer or even had cancer, but was healed; copy and paste. Everyone says, "If you need anything, don't hesitate, I'm here for you." "
So I'm going to set a challenge, I think less than half of my friends will put this on their wall. Just copy (don't share) I wanna know who I can count on when you're done write "done” 🧡💛

🌊✨ Hey everyone! 🌟 Anxiety can feel like a heavy cloud that follows us around, making even the simplest tasks seem overw...
05/12/2024

🌊✨ Hey everyone! 🌟

Anxiety can feel like a heavy cloud that follows us around, making even the simplest tasks seem overwhelming. You're not alone in this struggle. Many of us face anxiety daily, and it’s important to remember that it's okay to talk about it. 💬❤️

Let’s create a community where we support each other and share coping strategies. What helps you manage your anxiety? Drop your tips in the comments below! 👇✨

And if you or someone you know is struggling, don’t hesitate to reach out for help. Together, we can break the stigma and foster understanding. 💪💙

---🌟 **Healing is a Journey** 🌟 Healing isn’t just about moving past pain; it’s about embracing growth and transformatio...
22/10/2024

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🌟 **Healing is a Journey** 🌟

Healing isn’t just about moving past pain; it’s about embracing growth and transformation. Every scar tells a story of resilience, reminding us that we are stronger than our struggles.

✨ Allow yourself to feel — each emotion is a step towards understanding and freedom.
🌱 Nourish your body with wholesome foods and movement; they are essential companions on this journey.
🌈 Surround yourself with love and support; you don’t have to walk this path alone.

Remember, setbacks are part of the process. They offer valuable lessons that guide us toward growth. Trust in your journey, celebrate small victories, and keep hope as your guide. 🌅

Let the light within you shine bright! ✨💖

19/10/2024

Traditional Chinese medicine’s mind-body practice of qigong may help enhance your wellness routine. Here’s what the experts and science say.

There's signs that the sessions are changing again. Life is in constant motion. Don't get left behind with worry, stress...
18/09/2024

There's signs that the sessions are changing again. Life is in constant motion. Don't get left behind with worry, stress or Depression. Movement and chang go together, learn from nature.

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Derry

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm

Telephone

07749917677

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