Hello Sunshine Therapy

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Hello Sunshine Therapy

Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

10/11/2025

Review for Jo @ Hello Sunshine Therapy ✨

I reached out to Jo during one of the darkest times in my life, and she met me with such patience, kindness, and compassion. With her support, I found my purpose again and learned to live my life for me — without fear or anxiety holding me back.
Even through online sessions, Jo creates the same sense of comfort and peace, making every session feel safe and grounded.

I’m finally looking forward to whatever life brings, knowing I’ve got Jo walking the path beside me. Everything feels lighter now. 💛

— Siobhan x

30/10/2025

☀️ Off school with the kids?

Don’t worry — the laundry never takes a holiday! 😅

Add a little sunshine to your day with some bright, fresh vibes and a reminder that even the small jobs count as therapy sometimes 💛🧺✨

27/10/2025

We’re so grateful for the kind words and continued support from our amazing clients! Your feedback truly brightens our day. 💛 Here’s what one lovely client had to say:

Jo my Derry Angel
I can never thank you enough for all the support you’ve given me throughout our sessions. Even though our sessions were online, your empathy, understanding, and professionalism always made our time together feel personal and meaningful.

With your help, I’ve learned to manage my anxiety and depression in ways I never thought possible. You have helped me see things with more clarity and compassion—for myself and my life in general. I really appreciate the tools, perspective, and encouragement you’ve given me along my journey.

The difference in my life because of you - your patience, kindness, and the work you do I’m deeply grateful.

Can’t wait to see what life has in store for me with you along side me

Love Oonagh

16/10/2025

🚨 please ignore email’s sent out by ourselves, unfortunately we have been hacked and currently working to solve this issue 🚨

14/10/2025

Jo I’m not good with words and I don’t know how to express how much you’ve helped me.
You guided me through some of the darkest times of my life helping me overcome addiction, and rebuild myself and my life. You helped me to survive and find reasons to live again. All I can say is thank you from the bottom of my heart Jo.

Cheers
Tommy

12/10/2025

💭 Lads — quick mental health check-in.
It’s easy to brush things off and say “I’m grand” — but sometimes, we’re carrying more than we let on. 🧠
You don’t have to have it all figured out.
You don’t have to face it alone.
Take five minutes today:
⚽ Go for a walk or a kickabout
🎧 Stick on some tunes
☕ Chat with a mate — or just breathe
Looking after your head isn’t weakness — it’s strength. Real strength is saying “I’m struggling a bit” and doing something about it.
We’re here if you need to talk.
No judgement. Just support. 🌤

10/10/2025

World Mental Health Day is celebrated every year on 10 October.
This year’s theme set by the World Federation of Mental Health is workplace mental health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

You can check out our website at www.hellosunshinetherapy.com/ to see how we can help today ☀️🩵

09/10/2025

This week has its own remembrance for me as like many of you.

Baby loss awareness week is about breaking the silence around something so many of us experience, yet so few talk about.

Whether it was early or late, sudden or expected, the loss leaves an ache that time will never erase.
Something I have learnt is that it changes you and teaches you love in its purest but most painful form.

Losing my babies broke me in ways I didn’t know were possible, but has also taught me the deepest meaning of strength and love.

Today, I’m remembering my little ones — their tiny heartbeats that stopped too soon, but will forever live in my heart.

To all the parents who’ve walked this path, you are not alone I am with you.
Your love, your grief and your individual stories matter.
Please keep talking, keep remembering, and keep shining a light for the babies we carry in our hearts.

Love Jo xx

01/10/2025

We love hearing how therapy makes a difference. 💭 Thank you to everyone who takes the time to share their journey with Hello Sunshine Therapy — your words mean the world! 🌻

23/09/2025

Healing happens when we feel safe, seen, and supported.
�At Hello Sunshine Therapy, we walk beside you through grief, change, and the challenges life brings. With compassion, patience, and encouragement, we help you discover the tools to heal, grow, and find your inner strength. 🌱💛

I want to sincerely thank Jo for walking with me through the difficult times. Your support, guidance, and compassion have helped me navigate the deep grief I was experiencing, the pain of divorce, and the challenges of finding balance within my family.

Your gave me tools to heal, your patience gave me space to grow, and your encouragement reminded me that I could find strength even in moments of weakness. I am truly grateful for the safe space you created and the ways you helped me move forward with more clarity, hope, and resilience.

Forever grateful to have you in my life you started as my therapist you are now my friend

Love Aoife

Because therapy isn’t just about surviving the hard times — it’s about creating space for clarity, hope, and resilience.
🌞 Hello Sunshine Therapy — guiding you from darkness into light.

18/09/2025

A lovely review from Danny and family, this is why I love my job.

Jo I want to thank you for helping me through one of the hardest battles of my life. Your patience, and encouragement gave me the strength to face my struggles with alcohol.
I am now healthier and have a future to look forward to with my wife and kids.

Jo you never judged me—you listened, supported, and challenged me in the moments when I needed it most.
Deeply grateful

Danny and family

10/09/2025

What looks like “just an empty bag” can hold a much heavier story.

Co***ne and other substances don’t just take up space in a bag – they take up space in your mind, your health, your relationships, and your future.
At Hello Sunshine Therapy, we understand the pull of addiction and the courage it takes to reach out. Recovery isn’t about shame – it’s about support, healing, and rediscovering who you are without the weight of substances. 🌱💛

If you or someone you love is struggling, you don’t have to face it alone. We’re here to help.

Address

Derry/Londonderry
Derry
BT475QU

Website

http://www.hellosunshinetherapy.com/

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