Hello Sunshine Therapy

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Derry
Hello Sunshine Therapy

Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

14/02/2026

Sending love this Valentine’s Day from the Hello sunshine therapy team 🩵

13/02/2026

Friday reminder, It’s good to talk.

11/02/2026

🌞 Fill Your Cup 🌞
At Hello Sunshine Therapy, we believe self-care is everything. Take a moment to:
✨ Practice gratitude
✨ Embrace no stress
✨ Give yourself rest & sleep
✨ Enjoy alone time
✨ Keep working on your goals
Your wellbeing matters. Fill your cup so you can shine brighter every day. 💛

08/02/2026

At Hello Sunshine Therapy, moments like this remind us why support, compassion, and patience matter so much.
Graham recently shared this message of thanks after completing his recovery journey following a serious injury and dependence on codeine. Through commitment, encouragement, and the support of those around him, he has rebuilt his health, reconnected with his family, and returned to the activities he loves.
Recovery is possible, and no one has to face it alone. If you or someone you care about is struggling, reaching out can be the first step toward a healthier, brighter future.

06/02/2026

Hello Sunshine Therapy
Take a moment to breathe, feel the warmth of the day, and remind yourself:
“Don’t worry about a thing, ‘cause every little thing gonna be alright”
Three Little Birds, Bob Marley
Wishing you calm, light, and a little sunshine wherever you are today. 💛

05/02/2026

Today is Time to Talk Day – a reminder that talking about mental health can change lives.

For many men, opening up doesn’t come easily. You might feel you have to stay strong, keep things to yourself, or just “get on with it.” But talking isn’t weakness it’s courage.
A conversation doesn’t have to be big or perfect.
It can be a message to a friend.
A chat on a walk.
Saying, “I’m not feeling great lately.”
At Hello Sunshine Therapy, we see every day how powerful it is when someone finally feels heard.
If you’re struggling, you don’t have to carry it on your own. And if someone you know might be struggling, today could be the day you check in.
Start a conversation. Listen without judgement. Let someone know they’re not alone.

04/02/2026

4th February is world cancer day, our thoughts are with those affected by cancer, or know a family member who has been effected, Our message today is that you don’t have to go through battles alone 🩵

02/02/2026

In case no one told you today…🩵

31/01/2026

So grateful for these kind words 💛
Hearing how supported and at ease clients feel means everything to me.
Thank you for trusting me with your journey ✨

27/01/2026

Thank to for this lovely review, i honestly am so touched every time a client takes the time to write a review. 🩵🩵

19/01/2026

💙 It’s Blue Monday.

Often called the “most difficult day of the year,” Blue Monday can bring low mood, tiredness, and a sense of overwhelm , especially in the middle of winter.
If today feels heavy, you’re not failing. You’re human.
At Hello Sunshine Therapy, we encourage gentle care on days like this:
✨ soften expectations
✨ take things one step at a time
✨ offer yourself compassion, not criticism
You don’t need to feel cheerful. You don’t need to have it all together. Sometimes, getting through the day is more than enough.
Support is here, and brighter days will come 🌤️

16/01/2026

💛 Hey guys, men, Fellas, lads, boys… it’s okay to feel. It’s okay to cry.
Did you know that only 25% of people who seek therapy are men? Mental health doesn’t care about gender, and neither should the support you get.
At Hello Sunshine Therapy, we believe it’s strong to speak up, not tough to bottle it up. Your feelings matter. Your voice matters.
Let’s break the stigma together. Talk. Share. Heal.

Address

Derry/Londonderry
Derry
BT475QU

Website

http://www.hellosunshinetherapy.com/

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