Better Health Osteopathy

27/02/2026

Osteopathy + Orthotics: Keeping Older Adults Active

Client presented with Right sided low back pain, following a bending and pulling movement in the house.

No previous history of low back pain but noticed that balance and walking longer distances have become more uncomfortable/difficult. She also noted that her posture has been changing over recent years and it’s becoming more difficult to “straighten up”.

Treated the tissue causing symptoms ( the Right Sacroiliac Joint).

Highlighted the degenerative, structural scoliosis that predisposed the problem and posterior chain tension.

Completed gait scan after 3 osteo treatments.

Prescribed orthotics with a heel lift as a preventative measure for pelvic and spinal injuries and to improve ability to walk longer distances.

Keeping clients active and independent, especially
older adults is essential to their wellbeing and longevity.

osteopathyforhealth

13/02/2026

Correct diagnosis is essential before giving the appropriate treatment options.

As registered healthcare practitioners, osteopaths will take your case history, complete various clinical tests and assess your range of motion to diagnose your pain.

When necessary, we will refer to other specialists or back to your GP or for further tests (e.g. scans, blood tests etc.)

Getting to root cause of your symptoms is our focus, for true healing and long term pain relief.

07/02/2026

Sprain vs Strain

01/02/2026

https://mailchi.mp/b5d7e4b4ea35/love-your-health-february-offer-awaits

21/01/2026

A little insight into an Osteopathy Treatment Session

* New Client
* Shoulder Pain
* But treated Neck, Shoulder, Thoracic Spine & Right Hip
* Treat the cause, not just the symptoms
* Holistic Treatment
* Move Great-Feel Great 👌

Thank you for permission to share

19/01/2026

Mobility Monday- Compound Shoulder Movements

The Glenohumeral joint makes multiple small rotations when we move in different planes.

Use a light kettlebell to explore your range of motion in multiple directions and increase weight to improve stability over time.

Moves:
* back-pass with biceps curl
* halos
* kneeling windmill

All moves can be done standing or kneeling to increase core engagement.

11/01/2026

11/12/2025

❄️ WINTER WELLNESS GIVEAWAY ❄️

For the 3rd year running since opening my clinic in Derry, I’m delighted to say thank you to my clients and supporters with my Winter Wellness Collection.

This year we have some of my favourite self-care, exercise and wellness products:

🫶 Pulsio Massage Gun with heat attachment
🫶 Orthopaedic Pillow
🫶 Long Resistance Bands Set
🫶 Fascial Release Ball
🫶 Magnesium Joint Oil
🫶 Magnesium 3-in-1 Supplements
🫶Ashwagandha supplements
🫶 Calisthenics Gymnastic Rings

For a chance to win, all you have to do is:

Follow
Like post
Share to your story
& Tag a friend

Winner will be announced next Thursday 18th Dec!

05/12/2025

Migraine Ireland is proud to announce the official launch of the Irish Headache Society at Migraine Ireland (IHS-MI), a new professional and academic society dedicated to advancing the understanding and treatment of headache disorders in Ireland.

The HIS-MI will bring together leading neurologists, GPs, pharmacists, Nurses (Clinical Nurse Specialists, Advanced Nurse Practitioners), and other HCPs including psychologists, physiotherapists, Occupational Therapists, Dietitians, S&L Therapists to address the significant impact of migraine and other headache disorders on the Irish population.

The IHS-MI is the first multidisciplinary headache society of its kind in Ireland. It aims to foster a collaborative environment where healthcare professionals can share research, best practices, and new developments in the field. By creating a unified platform, the society will work to improve patient care, increase public awareness, and promote high-quality research into headache disorders, which are often misunderstood and underdiagnosed.

"The establishment of the IHS-MI marks a pivotal moment for headache and migraine care in Ireland," said Theodore Mavridis, Chairperson Designate of the IHS-MI and a prominent neurologist. "Pascal Derrien, CEO of Migraine Ireland, added, 'For too long, the care pathway for people with headache disorders has been fragmented. This new society will act as a central hub, bringing together the expertise of our country’s top specialists to create a more integrated and effective approach to treatment in primary settings.'"

For more information about the Irish Headache Society at Migraine Ireland, please contact Migraine Ireland.

05/12/2025

Neck & Arm Pain ⚡️

Nerve root pain in the neck can be caused by disc hernitation or osteoarthritic changes in the cervical spine. Associated muscles tend to tense or spasm in response.

Neck movements are usually very restricted in all ranges.

Symptoms of C7 pain include pain radiating down the arm to the middle finger, weakness in the triceps and hand, and numbness or tingling in the middle finger and back of the arm.

This can also manifest as a burning sensation in the shoulder blade or back of the arm, muscle spasms, and a reduced ability to perform fine motor tasks.

Depending on which nerve is affected, the pattern of pain may vary.

Diagnosis:
Case history taking
X-ray and/or MRI Scans
Clinical testing includes reflexes, power and sensory testing of the nerve roots, segmental cervical ROM, muscle testing.

Exclusion of red flags: 🚩
Space occupying lesions (cysts, benign or malignant growths)
Visceral referrals

Treatment options:
Rest, ice, anti-inflammatories, physical therapy, traction therapy. Surgery in severe cases where a herniated disc is the cause.

01/12/2025

Walking Upright is easy until you can no longer do it ‼️. I see a good proportion of clients who are in pain walking due to: low back pain, hip pain or SIJ pain.The core can be become more collapsed in the mid-section and people describe that they have more difficulty going uphill.This routine with elevated arms (weighted or non-weighted) targets:* Iliopsoas muscle - marches and isometric holds, for stronger hip flexion* TFL and Gluteus Medius, for hip abduction and pelvis Stabilization on the single-leg when walking* Obliques - core stability on single-leg stance phase #* Gluteus Maximus - hip extension, for toe off an propulsion

27/11/2025

Osteopathy during pregnancy 🤰

During pregnancy an osteopath can help address the physical strain caused by the growing weight of the baby, hormonal changes and shifts in posture.

Treatment aims to reduce pain, improve mobility and contribute to an overall sense of wellbeing for expectant mothers.

Osteopathy is safe during all stages of pregnancy and is a natural, non-invasive way to enhance comfort and wellbeing for both mother and baby.