Embodied Pilates Studio

Embodied Pilates Studio Find joy in your movement. We are a boutique Pilates studio in Derry/Londonderry helping people find

21/04/2026

A little re - introduction for some of our new followers 😀 👋

And also so wonderful to go back to our clients testimonial day almost a whole year and half ago 🤯😃 How time flies when your busy teaching Pilates and FAMO fascail movement classes 👏🙌✨️✨️

It is almost our 4th Birthday 🎂 and we are planning some special events to celebrate with our amazing community 😀 😊 ❤️ .... so stay tuned for more about that 🎂❤️✨️🙌🙌

If you have ever wanted to try Pilates take this post as a sign 💓😊

Get started by booking in for an EXPLORE SESSION 😀

Link to book can be found on our BIO via our linktree

❤️





13/04/2026

Good morning ✨️🌄

Studio is back in full swing of classes and one to ones after a delicous Easter break

We cant wait to see you back later today and this week ✨️🙌😍🤩

12/04/2026

We are nothing without all the wonderful people who come through our door and trust in us ✨️ ♥️

We believe that everyone that comes to us has the most amazing capacity to learn, move, heal and become stronger....no matter what their level of fitness.

We have also been doing this a LONG time 😂🙈 so we have much to give in terms of understanding , experience when it comes to teaching and we are proud to shout it to the roop tops 🗣📢 and also to share that knowledge 😀

Thats the beauty of both the Pilates, Pilates community and the Pilates system and the FAMO fascial movement education.

Come train with us


11/04/2026

This day next week 🙌

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 18th April 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com

07/04/2026

ever tried Pilates ? 🤔😀

Here's why APRIL 18TH could change that 🙌✨️😄

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 18th April 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com

07/04/2026

We hope you all have a wonderful Easter 🐣 😊

We are taking a well earned break starting tomorrow 🙌 😊🐰🐣

We reopen SATURDAY 11th APRIL with a full schedule of classes with the wonderful 🙌🤩✨️

29/03/2026

✨️😃😊✨️MARCH PILATES LAB JOY ✨️😊 😃 ✨️

We are still buzzing from Friday.

Thank you to all our amazing Pilates colleagues who made the time to come move together ❤️ 😀

It was my absolute pleasure to teach you all a Ballet Barre class and you all were FABULOUS 👌 👏

Truly it is amazing to see the popularity of Pilates grow here in the Northwest and to know that we are as a community able to provide top class Pilates training to the people of the northwest... this Pilates passion keeps growing and expanding ✨️❤️😀

Pilates Lab reconvenes Friday April 17th 4.30 - 6.30pm

Address

Derry
BT486

Website

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