Embodied Pilates Studio

Embodied Pilates Studio Find joy in your movement. We are a boutique Pilates studio in Derry/Londonderry helping people find

21/04/2026

A little re - introduction for some of our new followers πŸ˜€ πŸ‘‹

And also so wonderful to go back to our clients testimonial day almost a whole year and half ago πŸ€―πŸ˜ƒ How time flies when your busy teaching Pilates and FAMO fascail movement classes πŸ‘πŸ™Œβœ¨οΈβœ¨οΈ

It is almost our 4th Birthday πŸŽ‚ and we are planning some special events to celebrate with our amazing community πŸ˜€ 😊 ❀️ .... so stay tuned for more about that πŸŽ‚β€οΈβœ¨οΈπŸ™ŒπŸ™Œ

If you have ever wanted to try Pilates take this post as a sign πŸ’“πŸ˜Š

Get started by booking in for an EXPLORE SESSION πŸ˜€

Link to book can be found on our BIO via our linktree

❀️





13/04/2026

Good morning βœ¨οΈπŸŒ„

Studio is back in full swing of classes and one to ones after a delicous Easter break

We cant wait to see you back later today and this week βœ¨οΈπŸ™ŒπŸ˜πŸ€©

12/04/2026

We are nothing without all the wonderful people who come through our door and trust in us ✨️ β™₯️

We believe that everyone that comes to us has the most amazing capacity to learn, move, heal and become stronger....no matter what their level of fitness.

We have also been doing this a LONG time πŸ˜‚πŸ™ˆ so we have much to give in terms of understanding , experience when it comes to teaching and we are proud to shout it to the roop tops πŸ—£πŸ“’ and also to share that knowledge πŸ˜€

Thats the beauty of both the Pilates, Pilates community and the Pilates system and the FAMO fascial movement education.

Come train with us


11/04/2026

This day next week πŸ™Œ

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand πŸ™ŒπŸ½πŸ€©

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? πŸ€”

Are you nervous about starting Pilates? πŸ€”

Then we have the workshop for you! πŸ’ƒπŸ½β€οΈπŸ€©

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

πŸƒβ€β™€οΈπŸ§—β€β™‚οΈπŸ‡πŸ‚πŸŒβ€β™€οΈπŸ„β€β™€οΈπŸŠπŸš£β€β™€οΈβ›ΉοΈβ€β™‚οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸ½β€β™‚οΈ

🚨 Saturday 18th April 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com

07/04/2026

ever tried Pilates ? πŸ€”πŸ˜€

Here's why APRIL 18TH could change that πŸ™Œβœ¨οΈπŸ˜„

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand πŸ™ŒπŸ½πŸ€©

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? πŸ€”

Are you nervous about starting Pilates? πŸ€”

Then we have the workshop for you! πŸ’ƒπŸ½β€οΈπŸ€©

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

πŸƒβ€β™€οΈπŸ§—β€β™‚οΈπŸ‡πŸ‚πŸŒβ€β™€οΈπŸ„β€β™€οΈπŸŠπŸš£β€β™€οΈβ›ΉοΈβ€β™‚οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸ½β€β™‚οΈ

🚨 Saturday 18th April 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com

07/04/2026

We hope you all have a wonderful Easter 🐣 😊

We are taking a well earned break starting tomorrow πŸ™Œ 😊🐰🐣

We reopen SATURDAY 11th APRIL with a full schedule of classes with the wonderful πŸ™ŒπŸ€©βœ¨οΈ

29/03/2026

βœ¨οΈπŸ˜ƒπŸ˜Šβœ¨οΈMARCH PILATES LAB JOY ✨️😊 πŸ˜ƒ ✨️

We are still buzzing from Friday.

Thank you to all our amazing Pilates colleagues who made the time to come move together ❀️ πŸ˜€

It was my absolute pleasure to teach you all a Ballet Barre class and you all were FABULOUS πŸ‘Œ πŸ‘

Truly it is amazing to see the popularity of Pilates grow here in the Northwest and to know that we are as a community able to provide top class Pilates training to the people of the northwest... this Pilates passion keeps growing and expanding βœ¨οΈβ€οΈπŸ˜€

Pilates Lab reconvenes Friday April 17th 4.30 - 6.30pm

Address

Derry
BT486

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