Embodied Pilates Studio

Embodied Pilates Studio Find joy in your movement. We are a boutique Pilates studio in Derry/Londonderry helping people find

✨️✨️2026 Workshops ✨️✨️✨️✨️INTRODUCTION TO PILATES WORKSHOP ✨️Back by popular demand 🙌🏽🤩Have you been told to start Pila...
07/12/2025

✨️✨️2026 Workshops ✨️✨️✨️

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 10th January 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class pass: £90

Book via our linktree in our BIO 😊🙌🏽

Can also be bought as GIFT CARD 🎁 😀

More information about us here:

https://www.embodiedpilatesstudio.com

🎁

07/12/2025

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 10th Jan 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

🎁🎄 WORKSHOP CAN BE BOUGHT AS A GIFT CARD 🎁 🎄

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com



02/12/2025

✨️✨️It's not ALL about the choreography ✨️✨️

It's the listening and understanding of your own body

Feeling seen, feeling supported, and then being ready and able to meet the challenge with progressions in class.

It's connecting to those embodied changes YOU are making and then turning up consistently even when the going gets tough and you want to put everything and everyone else first.

✨️💛That's the Embodied Pilates system ✨️💛

Book via our website or book via the link in our BIO 🙂🤩🙌🏽✨️



02/10/2025

Next up on our client testimonials is 'our' fabulous Jane 🤩✨️😊🥰🎥🎬🎞

This is just a snippet from Jane's Testimonial last year, and you should see the phenomenal progress she has made in her Pilates practice and the changes it has made to her life ✨️🙌🏽💪🏾🤩🥰

You can now find her kicking ass in LEVEL 3, our most advanced class. She also is meeting with great confidence and joy, the most challenging exercises on the larger apparatus.

Jane is the walking embodiedment of what investing in self care can do for your quality of life 👏👏👏

25/08/2025

Next up in our client testimonials is the wonderful Gosia ✨️🥰🤩

Gosia is a longtime consistent client of the studio. We are also very lucky to call her one of our friends 🙏😊💓

This amazing lady is now in our LEVEL 3 Pilates class and is a super strong and beautiful Pilates mover 💪🏾🔥🙌🏽✨️

Thank you, Gosia, for taking the time to share your journey with us 🙏✨️😊

We have the BEST CLIENTS ❤️✨️🙏

❤️

14/08/2025

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 13th 2pm - 3 30pm

🚨1.5 hour Workshop: £25

🚨Workshop + 6 class pass: £86

https://www.wellnessliving.com/rs/event/embodied_pilates_studio?k_class=798177

More information about us here:

https://www.embodiedpilatesstudio.com



02/07/2025

🚨 Calling all qualified local Pilates Instructors! 🚨

Our Pilates Lab is back—and we’re building a vibrant space for curious, collaborative teachers to come together, play, and learn from one another.

🧠 Not a training, but a peer-led lab
💡 A space to share knowledge, ask questions, try things out
💬 Each month has a theme—we explore it through movement, discussion, and experimentation
🤝 £15 covers studio hire, equipment, and supports those who lead parts of the session

👉 Next Lab: Friday 25th July 4:30–6:30pm

Spots are limited. To keep the vibe safe and professional, we ask that all participants are:
✔️ Fully qualified Pilates instructors
✔️ Covered by your own public liability insurance

DM us or email [your email/contact info] to grab your space before it goes live to the wider network this weekend!

Let’s grow, move, and support each other 🌱💪

06/06/2025

AMAZING Michelle's interview 😍👏❤️

Michelle is one of our PHENOMENAL clients who has wowed us all with her strength, resilience, and a never-ending supply of joy and enthusiasm to her Pilates practice.

We will post her full interview so you don't miss out on her inspirational journey.

ALSO ....We are also SUPER lucky that Michelle has joined the Embodied Pilates team assisting us with bookings, admin, and creative brainstorming 🤩🧠✨️✨️👏🙌🏽🙌🏽

❤️

Address

Derry
BT486

Website

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