Your Sleep Support

Your Sleep Support Baby & children's Sleep Consultant helping families with sleep from newborn, toddler to school age.

Parents describing calm progress:“She was so warm and reassuring we finally got our evenings back.” Warmth plus science...
12/02/2026

Parents describing calm progress:

“She was so warm and reassuring we finally got our evenings back.”

Warmth plus science equals rest.

I used to think a good night of sleep was just luckSome nights we’d get a five-hour stretch and I’d wake up feeling like...
09/02/2026

I used to think a good night of sleep was just luck

Some nights we’d get a five-hour stretch and I’d wake up feeling like a new person
Other nights I’d be up every 45 minutes, wondering what I’d done differently

I blamed myself
Then I blamed the phase
Then I blamed the moon

It all felt random, like sleep was something that just happened to us if we were lucky

But it wasn’t luck
It was rhythm and timing
It was knowing when my baby was actually tired, not overtired
It was recognising the small signs before the big cries
It was understanding that sleep pressure, routine and environment all play a part

Once I understood the science behind it, everything started to make sense
It stopped feeling like guesswork and started feeling like progress

Sleep isn’t magic
It’s biology
And when you work with it instead of against it, things change faster than you’d think

Comment DISCOVERY to book a free call with me

The words that matter most:“She guided us with compassion. We never felt judged, just supported.” That’s how families le...
05/02/2026

The words that matter most:

“She guided us with compassion. We never felt judged, just supported.”

That’s how families learn to rest again.

Sleep deprivation eats away at your confidenceYou start doubting your instincts and second guessing every choiceRest bri...
02/02/2026

Sleep deprivation eats away at your confidence

You start doubting your instincts and second guessing every choice

Rest brings that confidence back

It gives you clarity and calm

Comment DISCOVERY to book a free call with me

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice noteWhen naps a...
01/02/2026

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice note

When naps are treated in isolation, they feel overwhelming.

When sleep is aligned as a whole, everything shifts.

Naps become predictable
Nights improve
Parents feel calmer and more confident

This is what happens when sleep is understood as a system, not a battle.

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice noteCar naps, p...
31/01/2026

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice note

Car naps, pram naps, contact naps, short naps.

These are not failures.

Flexibility becomes possible once foundations are solid. Structure creates freedom, not restriction.

When cues and timing are aligned, sleep holds together even on busy days.

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice noteNaps work b...
30/01/2026

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice note

Naps work best when they sit inside a clear sleep framework rather than a rigid timetable.

Cues and conditions help the body recognise sleep
Aligned timings make sleep possible
Consistent responses support learning

This is the CALM approach I use with families who feel stuck with naps and early wakes.

Sleep becomes easier when it is understood as a system.

What calm support feels like:“Lindsey is amazing to work with calm, kind, and always there when you need her.”Connection...
29/01/2026

What calm support feels like:
“Lindsey is amazing to work with calm, kind, and always there when you need her.”

Connection creates confidence.

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice noteWhen naps a...
29/01/2026

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice note

When naps are unpredictable, families start living around sleep.

Watching the clock
Cancelling plans
Feeling trapped at home
Second guessing every decision

This emotional load is real.

Sleep deprivation increases anxiety and reduces confidence. That does not mean you are doing anything wrong.

It means something needs adjusting, not fixing.

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice noteWhen naps a...
28/01/2026

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice note

When naps are difficult, most parents try harder.

Longer routines
More soothing
Earlier bedtimes
Constant schedule changes

These responses make sense, but they often increase stimulation and stress rather than fixing the underlying issue.

Stress hormones block sleep.

Naps improve when we reduce pressure and align timing, not when we try to control sleep.

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice noteNaps cannot...
27/01/2026

👉 Comment AUDIT and I’ll review your child’s nap schedule and send personalised recommendations by voice note

Naps cannot happen without enough biological sleep pressure.

No routine, rocking, feeding, or contact can override this.

Sleep pressure builds during awake time. If it has not built enough, naps are resisted or short. If it has tipped too far, stress hormones interfere with sleep.

This is why copying wake windows from the internet often backfires. They are averages, not instructions.

Alignment makes naps possible.

👉 Comment RESET and I’ll review your sleep pattern and send personalised recommendations by voice noteIf you struggle to...
26/01/2026

👉 Comment RESET and I’ll review your sleep pattern and send personalised recommendations by voice note

If you struggle to fall asleep, stay asleep, or wake too early, it doesn’t mean your sleep is broken.

Sleep problems are often a sign that your nervous system has adapted to stress, pressure, or long periods of effort around sleep.

Your brain’s job is to keep you safe, not to keep you asleep. When it senses threat, it stays alert, even at night.

This isn’t failure. It’s protection.

Sleep can relearn safety, and that process starts with understanding what’s really going on rather than trying harder.

Address

Derry

Website

https://linktr.ee/yoursleepsupport

Alerts

Be the first to know and let us send you an email when Your Sleep Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Sleep Support:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category