31/10/2025
🌿 The STRONG Program - Success in Derry 🌿
I’m thrilled to share the impact and outcomes of our recent STRONG Program pilot with a dedicated team of frontline staff in Derry, Northern Ireland.
100% of participants reported improvements in:
• Stress (↓ 34%)
• Anxiety (↓ 34%)
• Sleep quality (↑ 50%)
• Pain levels (↓ 50%)
Staff working with high-need clients described the experience as:
✨ “Life-changing”
✨“Empowering”
✨“Invaluable”
Through TRE®, nervous system regulation, and trauma-informed tools, participants felt calmer, more resilient, and better equipped to manage daily stress, after attending the STRONG Program workshop and class.
This is more than a wellbeing program - it’s a strategic investment in staff sustainability and emotional health.
The STRONG Program creates safe spaces for healing and growth - one breath, one body at a time.
Want to bring the STRONG Program to your team?
Contact for more information
