Foyle Holistic Therapies

Foyle Holistic Therapies At Foyle Holistic Therapies, I'm dedicated to providing holistic healing and wellness through my range of specialized treatments specific to you.
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Bodymaster Method Practitioner
Sports Massage Therapist Level 5
Reflexology
Indian Head Massage
Hot Stone Massage
Myofascial Release
Dry Needling
Dry Cupping
IASTM Reiki I 've been active all my life in sport from marathon running to triathlon, as well first aid. I've spent many years as Physical Training Instructor as well as a First Responder in Emergency Care. I began my therapeutic journey 8 years ago when i starting with Reflexology. Since then I have completed many further courses such as Sports Massage level 5, Bodymaster Method Practioner, Dry Cupping, Hot Stone Massage, Dry Needling, Myofascial Release, Reiki Master, IASTM, Ultrasound Therapy, Muscle Energy Techniques and more. Every day is for learning,

What makes me different is my approach utilising various treatments together to provide the better outcome for you. Clients need time and understanding of what I find on my assessment and the best way forward. There is a common saying " Often where you feel pain, the problem is not"

It's often referred from elsewhere due to injury , muscular weakness or imbalance.

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12/11/2025

Sports massage isn't just for elite athletes - it's for anyone with a body that moves.

It's for the office workers with long hours behind a desk.
It's for the parents who run around after their kids all day.
It's for the weekend warriors who cram an entire weeks worth of exercise into a couple of days.
AND for everyone in between.

That's right, everyone will benefit from it, and that means you.

Many treatments to choose from, Reflexology, Hot stone massage, Ultrasound, Lymphatic Drainage, Dry Cupping, Dry Needling, Sports Massage.
Only £30 for 60mins or £45 for 90mins.

Visit David at Foyle Holistic Therapies today for your assessment and treatment today. BT47 3FH

10/11/2025

Why do feet hurt? It can be for MANY reasons. Physical injury, stress, posture, gait, imbalance in the body, emotional or nutritional stressors.
Experience Reflexology today at
Foyle Holistic Therapies today.
Your health is everything !

Shockwave therapy (sound wave)The name can be a bit off putting as people think they are going to get an electrical shoc...
10/11/2025

Shockwave therapy (sound wave)
The name can be a bit off putting as people think they are going to get an electrical shock but that certainly is not the case.
Shockwave is an non invasive therapy which uses high energy sound waves to promote healing of soft tissue.
Benefits?
can be used to treat a wide range of conditions.
A. Plantar Fasciitis
B. Chronic Tendinopathy:
• Achilles
• Patellar|
• Gluteal
• Adductors
• Proximal Hamstrings
• Tennis Elbow
• Golfers Elbow
• Distal Biceps
• Calcific Tendinopathy
C. Myofascial Pain
Book your consultation today at Foyle Holistic Therapies, just one of the many treatments available, treatments only £30 for 60 mins.

09/11/2025

Most people think discipline is about willpower. Dead wrong.
Picture this: You wake up feeling like garbage, didn’t sleep well, but you lace up those shoes and hit the gym anyway. No results from yesterday? You go anyway. Raining and cold? You go anyway.
Here’s what most people miss - this isn’t about being a hero. It’s about rewiring your brain’s reward system.
When you consistently choose delayed gratification over immediate comfort, something magical happens. Your body starts pumping out endorphins and dopamine . The kind that actually makes you feel alive.
This is your body’s natural antidepressant system kicking in. And guess what? It’s FREE. No prescription needed.

The gym is just the training ground. The real transformation happens in your mind.
Stop waiting for motivation. Motivation is a feeling, and feelings are unreliable. Discipline is a decision, and decisions create destiny.
Your future self is watching. What are you going to show them?

Age is just a number. Keep active, recover better. Your health is everything.

Just some of the benefits of Accupunture. Available at Foyle Holistic Therapies 🌿 1. Pain ReliefOne of the best-document...
08/11/2025

Just some of the benefits of Accupunture. Available at Foyle Holistic Therapies

🌿 1. Pain Relief
One of the best-documented benefits:
Chronic pain: Back, neck, shoulder, and knee pain
Arthritis: Reduces inflammation and improves joint mobility
Headaches & migraines: Decreases frequency and severity
Post-surgical pain: Helps reduce the need for pain medications

🧠 How it helps: Stimulates nerves to release endorphins (natural painkillers) and improve blood circulation.

😌 2. Stress & Anxiety Reduction
Balances the nervous system and lowers cortisol (stress hormone)
Promotes relaxation and emotional stability
Can complement therapy for anxiety, depression, and PTSD

😴 3. Better Sleep
Helps with insomnia and improves sleep quality.
Balances hormones related to sleep cycles (like melatonin)

Reflexology & the benefits 🤝 Improved circulation, Pain relief from headaches, migraines, arthritis, or back issues by p...
08/11/2025

Reflexology & the benefits 🤝
Improved circulation, Pain relief from headaches, migraines, arthritis, or back issues by promoting relaxation and releasing endorphins.
Enhanced nerve function - Gentle pressure on reflex points may stimulate nerve pathways, improving responsiveness and communication between body systems.
Improved digestion - Reflexology can help relieve constipation, bloating, and other digestive issues by stimulating related reflex zones.
Boosted immune function - reflexology supports lymphatic drainage and detoxification, strengthening the immune response.
Reduced swelling (edema):
Especially beneficial during pregnancy or in people with circulation problems.

Just one of the many treatments available at Foyle Holistic Therapies, relax, unwind, ease the tension on life away.
Treatments only £30 for 60 mins treatment.

07/11/2025

Life is for living. It is a gift, Dont take it for granted. Your health is everything, don't waste it. Don't ignore those aches and pains.
Visit David at Foyle Holistic Therapies, for your assessment and treatment.
Only £30 for 60mins treatment l.

Aren't you worth it.
💜

"POST-WORKOUT RELIEF STARTS HERE"Boost your post-workout recovery with targeted massage. Reduce soreness, encourage circ...
07/11/2025

"POST-WORKOUT RELIEF STARTS HERE"
Boost your post-workout recovery with targeted massage. Reduce soreness, encourage circulation, and get back to training faster.

Visit David at Foyle Holistic Therapies for a full body reset today.
Appointments available only £30 for 60 mins treatment. BT473FH

06/11/2025

When it comes to preventing overuse injuries, recovery is king. These injuries occur when you're creating tissue stress faster than you're recovering.

Don't underestimate the importance of recovery. Visit David at Foyle Holistic Therapies, Sports Massage & Injury Clinic, treatments tailored to suit your condition.
£30 for 60 mins or £45 for 90 mins treatment

05/11/2025

Whether you are looking to unplug & Relax, or looking to prevent injuries. Deep Tissue Massage is certainly the treatment for you.
Each treatment is tailored to your individual needs. Book your assessment and treatment today.

05/11/2025

Tension headaches are one of the most common issues I see in clients — usually caused by tightness building up in the neck, shoulders, and upper back.

The good news? With the right treatment and recovery strategies, we can release that tension and stop the headaches from coming back.

Visit David at Foyle Holistic Therapies for your assessment and treatment.

04/11/2025

After taking time off from working out, it’s best to ease back into your routine instead of jumping straight into your previous intensity.

Why start slowly:
• Your muscles, joints, and nervous system need time to readjust.
• Jumping back too hard increases the risk of soreness or injury.
• It helps rebuild consistency without burning

Visit David at Foyle Holistic Therapies today for your assessment and treatment appointments available.

Address

Ivy Mead Mews
Derry
BT473FH

Telephone

+447872066612

Website

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