Soul Health

16/11/2025

✨️ Facial Reflexology ✨️

I received the loveliest message from a client after her recent Facial Reflexology session.

She usually comes every 4 weeks for Foot Reflexology, but this time she wanted to try a facial treatment to support recurring sinusitis — and I think it’s safe to say she’s now a complete convert 😍

Facial Reflexology offers so many beautiful benefits.

It’s not just focused on the face — the treatment also includes gentle work on the neck, shoulders and scalp.

These areas are all interconnected, and releasing tension here helps to support lymphatic flow, drainage, and a deeper sense of relaxation throughout the whole body.

If you’re exploring natural ways to support sinus health, reduce tension, or simply experience deep restorative relaxation, Facial Reflexology may be a wonderful option for you ✨️

13/11/2025

Loved chatting to expectant mums at the SureStart Edenballymore Antenatal Event this evening! 🌿

Reflexology can be an amazing support during pregnancy — helping with relaxation, better sleep, and easing aches and tension.

Pregnancy and baby reflexology are such special parts of what I do — supporting mums and little ones from bump to baby 💫

Thanks for having me 🥰

12/11/2025

✨️ Black Friday - but make it Peaceful ✨️

On Friday 28th November, step away from the Chaos and into pure relaxation 😍

Carve out a little time for you before the festive rush!

We're offering 25% off treatments for one day only.

🌸 Reflexology - Facial and Foot
🌸 Indian Head Massage
🌸 Our Ultimate Relaxation Package

A soothing space to pause, breathe, and unwind — because calm is the best deal of all. 💛

(Seasonal promotions not included in this offer)

Limited spaces available — early booking recommended 🌿

09/11/2025

Wrapping up the year at Roe Valley Therapy Centre 🎁

💫 15th Nov – Fully Booked
💫 6th Dec – Last few spaces left!

Take a moment to pause before the busy festive season — unwind, reset, and nurture your wellbeing with some much-needed calm before Christmas ✨

Get in touch to book in

💌 Dm us on Facebook or Instagram
📞 07934109040

09/11/2025

✨️ Client Love ✨️

These little messages make my day 🥰

The Autumn Glow treatment has been such a favourite this season — full of warmth, calm and that post-treatment glow 🍁✨

Available until the end of November! The perfect treatment for yourself before the busy festive season begins or to gift someone who needs a little selfcare right now 💛

Get in touch to book in 🥰

07/11/2025

This week finished up another beautiful block of Baby Reflexology classes at SureStart Edenballymore! 💕

It’s always so lovely to see little ones benefiting from reflexology – from easing colic and supporting sleep, to aiding digestion, soothing teething pain and overall wellbeing.

Thank you to all the lovely parents who joined me – your babies were absolute stars! 🌟

Can’t wait for the next block in a few weeks time 🥰

06/11/2025

✨️ I wanted to share the top reasons clients came for reflexology last month at Soul Health and how we helped them!

💛 Stress and anxiety – Reflexology encourages deep relaxation and helps calm the nervous system, easing both physical and emotional tension.

💛 Menopause symptoms – Many women find it helps regulate hormones naturally, improving sleep, mood and hot flushes.

💛 Sinusitis & headaches – Working specific reflex points can relieve pressure, boost circulation and ease discomfort.

💛 Baby reflexology for constipation – Gentle techniques support your baby’s digestion and bring relief from tummy discomfort.

Reflexology isn’t just for relaxation — it supports real, everyday issues that affect your wellbeing (and your little one’s too).

If you’d like to know how reflexology could help you, I’d love to chat or book you in for a session 🥰 ✨

02/11/2025

Hello November 🍂

A new month, a new season of slowing down, grounding, and embracing the cosy moments.
This month is all about nourishing yourself — body, mind, and soul — before the festive season begins.

🗓️ Appointments are already limited, with weekend & evening slots almost full!

✨ Autumn Glow Special ✨
Spiced foot soak • Facial Reflexology • Mini neck, shoulder & scalp massage • Foot Reflexology

Your perfect November ritual for rest, warmth, and a radiant glow. 💛

DM to book your space and welcome the month with a little self-care.

29/10/2025

✨ Mistletoes — A Baby’s First Christmas Experience ✨

Join me for a heartwarming festive morning filled with calm, connection, and baby reflexology — created especially to celebrate your little one’s first Christmas.

Expect gentle festive vibes, twinkling lights, keepsake moments and the chance to slow down and soak up the magic of the season with your baby. 🎁

💫 Baby Reflexology Class
☕️ Festive Refreshments
📸 Christmas Photo Area
🎄 Keepsake Bauble for Baby’s First Christmas

📅 Sunday 14th December | 11:30–12:30pm
📍 The Playtrail, Racecourse Rd, Derry

Suitable for babies pre-crawling age.

✨️ Booking opens 8am - 30th October! ✨️

Spaces are limited — booking via Soul Health on Facebook or Instagram 💛

24/10/2025

22/10/2025

✨ Something special is coming... ✨

I’ve been working on something special for all the mums and babies this Christmas season 🎄👶

A cosy, festive experience designed to bring calm, connection, and a little sparkle to your baby’s first Christmas 💕

Keep an eye out — full details (and booking info!) will be announced very soon.
You won’t want to miss this one…

Make sure to share with all your mum friends too!

🌟 Hint: tiny toes, twinkly lights, and Christmas calm… 🌟

14/10/2025

The Waterside Women's Centre was established in 1994 as a direct response from local women who saw the absence of a safe neutral space for women in the Waterside area of Londonderry/Derry. Our main focus of our work is training and education for women.