The Mental Health Path

12/11/2025

📢 "Wellbeing Friday's" November

📅 Friday 14th November

ℹ️ NADA Ear Acupuncture Evening

👂Find your calm, experience NADA Ear Acupuncture. NADA Ear Acupuncture Service is a valuable resource for mental health and well-being. Please allow 30-40 minutes for NADA Ear Acupuncture procedure. Ear seeds also available on the evening.

📅 Friday 21st November

ℹ️ Breathwork Session

🧘‍♀️Led by the amazing Carol-Anne this Breathwork session shall encourage you to,

​"Release stress and tension"

​"Find inner calm and clarity"

​"Boost your energy naturally"

​"Process emotions in a safe space"

​"Deepen your self-awareness"

In essence, breathwork is a holistic practice that leverages the body's innate capacity for self-regulation and healing. By intentionally working with the breath, individuals can profoundly impact their nervous system, brain chemistry, emotional landscape, and overall self-awareness, leading to significant improvements in mental health and well-being.

📨 Express your interest of attendance by sending a PM to this page or Text 07818448899 or by 📧 emailing info@thementalhealthpath.com

Limited spaces for Breathwork Session.

📍Unit 5, Spencer Road, Spencer House, Derry / Londonderry.

These are donational services.

11/11/2025

Processing feelings refers to the active and intentional engagement with your emotional experience's rather than avoiding, suppressing, or being overwhelmed by them. Its a crucial skill for emotional regulation, resilience, and overall psychological well-being.

Processing your feelings is an ongoing practice that gets easier with time and consistency. Its about building a healthier relationship with your inner world, leading to greater emotional intelligence and resilience.

10/11/2025

📢Join us for our "Wellbeing Friday's" this November at The Mental Health Path, Spencer House, Spencer Road. Get your weekend off to the perfect 'self care' start 💕 ✨️

📅This Friday, 14th, NADA Ear Acupuncture evening, needles or Seeds options available. (Allow 30-40 mins for needles).

📅On Friday 21st we have a fabulous "Breathwork Session" led by the amazing Carol-Anne.

ℹ️You can express an interest to attend by sending a PM to us on this forum or by emailing info@thementalhealthpath.com

07/11/2025

Friendly reminder: Introductory meeting for our Six week 'Men's Wellbeing Group' is this evening , Unit 5, Spencer House, Spencer Road, Derry/Londonderry. Call in for a chat to discover what the six weeks is all about!

06/11/2025

06/11/2025

Very impressive presentation by the students today. Well done to them all for their work with "Unpack the backpack" theme 💛🫶 It was a pleasure to meet them and to see & hear of their work and share experiences.

06/11/2025

"Mens Wellbeing Group Introductory Meeting" reminder.

🗣​Mens Wellbeing Group Introductory Meeting

🤝Join us for the introductory meeting of the Mens Wellbeing Group. This is an opportunity to learn more about the group's purpose, activities, and how we can support each other. All are welcome to attend and see if the group is right for you.

📅Friday 7th November

📍Unit 5 Spencer House, Spencer Road, Derry/Londonderry.

06/11/2025

📢 Men's Wellbeing Group: Derry/Londonderry

🤔​Tired of carrying the weight alone?

​Society tells men to tough it out and keep moving. But beneath the surface, many men are dealing with exhaustion, stress, anxieties, relationship strains, work pressures, financial pressures, success & provider pressures, hidden / visible addictions and experiencing the deep loneliness of feeling like they can't talk about it or do anything about it.

🤔 What this programme is:

💛​This mens group shall be a safe, confidential space designed for men to move past the small talk and connect on what genuinely matters to them, feel at ease, experiance holistic therapies, learn about themselves as a person, learn about coping mechanisms, be informed of further support avenues and to continue to work on becoming your true self.

A Six week programme that provides space to connect, relax, develop mindfulness & wellbeing skills, share experiences and be fully supported ethically & professionally.

💛Safe space to reflect on what's heavy on your mind without judgment, or unsolicited advice. We simply encourage, support, listen and acknowledge.

💛We shall provide six weekly group sessions that also includes various holistic therapies provided by experianced professionals alongside, and in conjunction with, the amazing 'Feedom Project'. A truly therapeutic & complete programme.

💛All in full confidentiality basis. This is also a completely complimentary service with no costs attached to those attending.

🫶 ​Real Connection: Build trust and brotherhood with other men who understand the pressures of modern life.

​Zero Pressure: Showing up is enough.

​This is NOT:

❌️​Counselling sessions (though it is therapeutic and hosted by mental health professionals).
❌️​A networking event.
❌️​A space for judgement or fixing others.

​🤝 Join Our Men's Group Introductory Meeting.
​We're starting with a focused introductory session to set the foundation and ensure everyone is fully informed of what the benefits of the six week programme involves.

📅 ​When: Friday, November 7th, 2025 @ 7:00 PM

📍​Where: Unit 5, Spencer House, Spencer Road, Derry/Londonderry

ℹ️ ​Ongoing Meetings: Fridays @ 7:00 PM, beginning 14th November, weekly for 6 weeks. (Participants must attend introductory meeting to avail of six week programme).

ℹ️​Spaces are limited to maintain confidentiality and group focus.

​➡️ To reserve your place or express an interest in attending, please send a private message to this page or email info@thementalhealthpath.com

​

04/11/2025

📢Shout out to all the men out there.

We know how hard it can be for men to open up — to say, “I’m not okay,” or even, “I need a hand.”
But you’re not on your own. And you don’t have to figure it all out by yourself.

At The Mental Health Path, we’re creating a space where men can talk, be heard, connect with others, and start to feel a little lighter and brighter in the mind.

We’re developing a 6-week programme focused on wellbeing, confidence, and real peer support — and we’d love for you (or someone you know) to be part of it.

👉 We’re hoping to kick this programme off in the coming weeks, alongside The Freedom Project, that shall also include complementary Holistic Therapies over the six weeks — if you’re interested in joining us, just send us a message on here or pop into our open evening, this Friday, 7th November, 7pm Spencer House, Spencer Road, Derry / Londonderry. You’re most welcome. 💬

Let’s change the story we’ve been told.
Let’s walk this journey together.

04/11/2025

Counselling & Holistic Therapy rooms to rent.
📍Spencer House
Spencer Road
Derry/Londonderry
☎️07818 448899
📧 info@thementalhealthpath.com

31/10/2025

28/10/2025

😍 Our "Wellbeing Friday's" are kicking off in November and plans are well in place with workshops, group activities and holistic therapies all planned.

🎃 With Halloween upon us we have decided to host, as part of our "Wellbeing Friday's" theme, an NADA Ear Acupuncture evening this Thursday, 30th, from 7.30-9pm. (Please note: Due to Halloween, this Friday, that this event has been moved to Thursday 30th)

🚶‍♀️Come along, bring a friend, a neighbour, a work colleague a relative if you like.

* Our NADA Ear Acupuncture service is a donational service. Here is all you need to know 👇

📢*NADA Ear acupuncture clinic*

📍Unit 5, Spencer House, Spencer Road, Derry/Londonderry.

📆 Thursday 30th October 7.30pm

Due to popular demand we are hosting our first NADA Ear Acupuncture Clinic this October.

🤔 What is Ear acupuncture & what are the benefits?

👂Your ears are remarkable microsystems of healing - containing over 200 acupuncture points that mirror your entire body in miniature form. Think of your ear as a living map of your body.

Each area corresponds to specific body parts and functions:

🔸 The earlobe connects to your head and face

🔸 The central hollow relates to internal organs.

🔸 The upper rim links to your back and limbs.

🔸 The surrounding curves connect to your spine.

🔸 The triangular hollow links to lower body organs.

This is why ear acupuncture (auriculotherapy) is so powerful for treating:

🔸 Stress and anxiety.

🔸 Addiction recovery.

🔸 Weight management.

🔸 Pain throughout the body.

🔸 Sleep disorders.

🔸 Digestive issues.

🔸 Hormonal balance.

📖 Modern medicine has validated this ancient knowledge - the ear has the richest network of nerve endings outside the spinal cord, with direct pathways to your brain's emotional and pain centres. This explains why stimulating these tiny points can have such profound effects on your entire body. (Acupuncture Needles or Seeds available on the evening, if availing of acupuncture needles please allow 45 minutes for the procedure).

🫶 Join us on Thursday 30th October 7.30pm for our NADA Ear Acupuncture Clinic, Unit 5, Spencer House, Spencer Road, Derry / Londonderry.

📧 To express an interest to attend PM this page or email info@thementalhealthpath.com