02/04/2024
Good morning, everyone!๐ฟ๐ธ
Let's take a moment to ground ourselves with a mini meditation to start our day.
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Stand still for a moment, feel the ground beneath your feet, and take comfort in its steady support.
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Draw in a long, deep breath, let the morning air wake up your senses, and then breathe out slowly, feeling any tension melt away.
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Imagine that with each breath you're filling up with calm, and every exhale releases the worries of yesterday.
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When you're ready, open your eyes and bring this calm energy into your day.
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Sending positive energy, love, and light-
Have a wonderful day! ๐ค๐๐ค