http://www.soulcoachtherapy.com/

Soul Coach, Derry (2026)

30/04/2026

Why do I show up here everyday?

So that others don’t feel alone.

It’s that simple but it has so much personal meaning for me.

On my own journey feeling alone really hurt my soul.

The shame I felt.

The hopelessness I felt.

The feeling that I would be this way forever haunted me.

I still remember those dark dark times and I take nothing for granted in my life since.

I started to heal when I found others that weren’t afraid to say “me too” and showed me compassion and understanding and no judgement.

That feeling that I wasn’t alone with my personal suffering was a major step to actually healing from it.

So why I create content here is that if it even reaches one persons heart and gives them some hope then I have added my wee bit to the world.

My life now has more meaning and purpose than I could ever imagine.

My own healing journey is my inspiration to help others on their journey in any way I can.

I’ve literally went from “DESPAIR TO DESTINY” and I know that anyone can turn their life around … because if I can …it’s available to everyone

Thank you all for showing up here and supporting my message …. It really means a lot to me 🙏🏻❤️🙏🏻❤️

Keep er lit 🔥

Carla 🌻

soulpath

29/04/2026

Folks it all starts within 🌻

This I know to be true !

You can change your home
You can change your relationships
You can change your job
You can change your country
You can change your appearance

You can literally spend a lifetime running from yourself!!

But if you don’t do the inner work, you carry all that baggage with you regardless of where you are , who you are with or how much you try to change how you look on the outside.

It ALL starts within.

My clients hear me say this all the time …

“When you change the inside the outside changes🌻”

At the beginning of a soul coaching journey clients really don’t know what this means fully or recognise that this happens.

But as they progress it becomes so real.

Life around them seems to magically start to change and it seems like some sort of luck or coincidence.

Relationships get better
They feel more at peace and content with themselves
Problems seem to solve or disappear
Work gets better or difficult people leave
Things just generally upgrade and life contains less worry or strife

None of this is coincidence….its all vibrational.

When you change your inner world you change your energy !!

And when you change your energy you change your life,

Fact!

Truth!

Universal Law!

So what are you waiting for ?
If you want to start to do the inner work that will change your life then get in touch asap. I’ve just released three new spaces for new Soul Coaching clients to start in May

Message me privately to book an introduction session

Carla 🌻

28/04/2026

Do you feel lost, stuck and dont know where to look or begin?

This is the “cross-roads” part of your journey that can go one of two ways for you

1. You hide out and keep running from how you are feeling. Pretending to yourself and the world around you that you have it all together and nothing is wrong

Or

2. You see this “cross-roads” as a time to start to look into yourself and your life start the work that’s needed to help you move forward and leave the last behind you

It is often in these “cross-roads”moments that you will feel that you are breaking down but what’s actually appearing is a choice to breakthrough and change the direction and pattern of your current life experience

You are never lost. You are searching and you will find your way

As a Soul Coach I can support you on this journey. I can support you to share your story and experiences in a safe and non-judgemental, nurturing space, so that you can find your answers. I can support you to find your way

I have space for two new clients to commence now in May. So get in touch to start your journey

Carla 🌻

25/04/2026

When you level up some people will tap out of your life, and that’s okay …..bye bye 👋🏻

As you grow and evolve you will naturally filter the quality of the people you have around you. You might not even do this intentionally but it happens and I’ve seen it now hundreds of times with nearly every client I’ve coached.

Think quality over quantity and view this new standard as a positive reflection of your own self love and new improved boundaries.

When all is said and done your evolution matters more than any superficial connections that use you, overstep your boundaries and take way more than they ever give.

This stops as you grow and become more aware of the quality of your connections and relationship dynamics that no longer serve you now.

You do not have to always be the one to go to.

You do not have to be the one who keeps the connection and communication side up.

You do not have to be the one always checking in.

You do not have to be the one always showing up to that event or latest drama or crisis.

You do not have to put others first all the time.

YOU matter!

YOUR needs matter!

Good for you if you are reading this and your circle is getting smaller. You are growing!

And for anyone else reading this , just some food for thought about your self love journey.

Do not let others make you feel bad or wrong or abandoned for changing and growing and prioritising yourself.

As the dots join down the line it all makes sense and you will be so proud and so happy that you stood up for yourself and put yourself first and gave yourself the love you were giving away for free.

Have an amazing day everyone

Much love

Carla 🙏🏻❤️🌻

23/04/2026

That’s me off until 5 May. I’m away to source my soul in beautiful Italy. Ciao 🇮🇹

22/04/2026

THE MAGIC BOOK CLUB IS BACK !!

Previous participant feedback : “⭐️⭐️⭐️⭐️⭐️”

“This book club changed my life forever”

“This is the best book club. I can’t put into words how it changed me and my outlook on life”

“This is the best book for anyone starting out and wanting to learn the magical power of gratitude”

Book : The Magic by Rhonda Byrne
Dates: 24 & 31 May 7, 14, 21 June
Time: 2:45pm- 5pm
Investment: £70 includes book & journal
Location: The Source, Pump St, Derry

🌻Would you like to spend some time on yourself doing something different that is good for your soul ?

📚 Would you like to learn about the practice of gratitude and experience how this can transform and change your life?

Then join me on a wonderful 5 week journey that will follow the teachings of The Magic by Rhonda Byrne, the renowned author of The Secret and The Power.

This magical soulful journey will include the following:

A copy of The Magic book will be provided for you to keep as well as reflective materials and refreshments

Learn about and experience the benefits of gratitude on the body, mind and soul.

Learn to connect more with your true self and learn to open your eyes and heart more to life’s blessings.

Follow a 28 day practice as detailed in the book. This is easy and simple to follow.

You will be guided and supported along the way on this appreciation and gratitude journey.

A weekly meet-up at The Source where we will reflect, share, laugh and learn together. Each gathering helps you to create mindfulness and grow and develop your gratitude practice.

Supportive book club group chat to keep you connected and accountable to growing your practice between gatherings

⭐️ Please note it’s important to attend all sessions to get the full benefits of this gratitude revolution. 4/5 dates at a minimum required . Places are non-refundable.

If this sounds like something you would like to join then message me.

All queries and bookings through private message only thanks

Carla 🌻

22/04/2026

Becoming a coach for me was not some career move.

It was a total calling based on my own journey and my own suffering.

I spent years alone carrying the agony of my own mental and emotional struggles and pain with no one to turn to who would understand.

In my experience I felt that any professionals or services I reached out to only scraped the surface of the problem and never looked to heal it at its root and I used to feel just raw and exposed for opening up and then just left to fend for myself again really tbh.

So I stopped doing that and went on own healing journey and seeking out what worked for me.

I know only too well that scarey and soul-destroying place of feeling alone and so disconnected inside.

I also know how important it is to have the right help and support so you can begin to heal from the inside out and this is what led me to become a Soul Coach ….

I want to make a difference and leave the world better than I found it🌻

You are not alone!

And I truly believe when you realise this it’s the first steps towards hope and then healing ❤️‍🩹

As a Soul Coach I bring an authentic, organic, professional but human approach to my coaching practice. (Believe it or not but the craic can be great sometimes too…it’s not all serious or hard work !!)

My main mission is that you get to have “your safe place” to be authentic and truthful with yourself and find the answers and relief you are searching for.

I use my life experiences as well as my education background in Social Psychology and Social Work to help clients soul search and do the inner work needed to create real and lasting change.

Know this ..... you are not alone!!

And even if you feel alone right now …you do not have to be. Take that first step.

I have some space for new clients in May 2026

I’m hosting free first steps sessions in coming weeks that are created for anyone interested in hearing how soul coaching can help you.

Message me privately to book in

Carla 🌻

21/04/2026

Well well well if it isn’t posts from years ago making an appearance again in perfect timing for today!!
Stand in your truth. The universe sees all ✌🏼

Your reality and your authentic truth is always valid, even if others differ or don’t agree 🌻

This is really really important to know and to allow for yourself.

You are allowed your authentic truth!

In fact it’s an essential part of your self awareness and healing journey and forms one of the main “Soul Goals” of coaching sessions with me as your Soul Coach

Hearing and feeling the authentic truth of your life experiences is a critical part of letting them go. This is especially true for any type of trauma or abuse, as well as things like specific relationship and family dynamics and past childhood experiences

When you let your truth in you let go of the pain of holding it 💔

You take one step closer to the freedom your soul is calling out for.

When you own your truth you take one step closer to the real you, the one that’s in there deep down underneath all the stuff you are carrying.

Take a step forward for yourself today and remind yourself “My reality is always valid, even if others don’t agree”

Keep it real folks !!

Sending your beautiful perfect souls lots of love ❤️

Carla 🌻

20/04/2026

True Story 🌈✨🌻

19/04/2026

Why is it that there is tendency to play down difficult experiences and feelings and rush straight past them into the default setting of
“ It will be ok”?

✅ Do you often feel unheard or don’t have your experiences and feelings validated during difficult times and challenges?

✅ Does this add further stress perhaps as you don’t know what to do with the thoughts and feelings you have?

✅ Do you experience that you are never able to fully express how you feel or discuss situations important to you in detail?

Read on ……

Yes, family and friends can mean very well when looking to give you hope by jumping to give you some quick solution or saying “it will all be ok” ….

But sometimes it’s just not!!

And that’s okay too !!

When your experiences, especially hard and emotionally difficult ones occur, you store and carry the impact of this on the inside.

When this is not given room to breathe it can cause more issues.

This is one of the main benefits of having a Soul Coach

✅I can assist and support you to discuss your life challenges and difficult experiences, so you can begin to create clarity about your own thoughts and feelings

✅ This clarity will help you to create space emotionally and mentally between you and the difficult life events or challenges of the past

✅ Clearing out this emotional debris on the inside will make space for you to move forward in your life feeling at peace and complete

If this has struck a chord with you, and you could benefit from having a Soul Coach in your life right now, then get in touch in confidence to book a free “First Steps” session 🌻

Carla 🌻

Soul Coach

30/04/2026

29/04/2026

28/04/2026

25/04/2026

23/04/2026

22/04/2026

22/04/2026

21/04/2026

20/04/2026

19/04/2026

Address

Website

Alerts

Shortcuts

Share