http://www.soulcoachtherapy.com/

Soul Coach, Derry (2025)

20/11/2025

Are you looking for help and support in your life ?

My name is Carla and I am the owner of Soul Coach which is a life coaching and holistic wellbeing service for the body mind & soul

I have two degrees in social psychology and in social work. I have also trained extensively with a psychotherapist and life coach for a number of years to enable me to deliver a service that prides itself on high standards of education and professionalism.

I am also a trained energy therapist and meditation and holistic practitioner.

This training background alongside a wealth of life experience, the phrase “I could write a book”. fits my life experience perfectly and also enables me to be able to authentically help others to help themselves.

Life coaching has really transformed my life….
Turning my total despair into what is now my destiny 💫

I took a leap of faith back in 2017 not knowing where I was going or what it would look like and I changed the direction of my life to become a life coach and help people soul searching for inner peace and healing.

I have specialised in a model of coaching that enables emotional clearing, transformation and lasting personal growth and healing.

As a Soul Coach

✅ I will help you to soul search and find your answers and solutions to the life problems and issues you are experiencing.

✅ I will support you to look for and find those missing pieces of the puzzle to enable a deeper connection and understanding to yourself and your life story.

✅ I will support you to create the self awareness you need to make real changes on the inside and in your outer world too.

✅ I will support you in a non- judgemental, safe and trusting way that will allow you to reach your full potential.

✅ I will support you on your journey no matter what your past is, no matter where you are starting at, or where you need to go

Your life can look different.

Inner peace is possible.

Fulfilment and happiness is available to you.

Trust me I know.

I’ve walked this exact path myself and now it’s my turn to help others.

Reach out today in strictest confidence.l
Carla 🌻

www.soulcoachtherapy.com

19/11/2025

Keep the head up

Keep going one step at a time and don’t look back

We can do epic things !!

18/11/2025

There isn’t a week that goes by that the topic of “narcissists” or the impact of this very real abuse is discussed in coaching sessions 💔

It bothers me that this term is thrown about a lot due to the latest “tick tok therapist” trend and that it’s used in circumstances where it simply does not belong or apply !!

This type of over- use dilutes down the impact and seriousness of narcissistic abuse .

Let me say this there is nothing on “trend” about actual and real abuse. Actual narcissistic abuse is one of the most damaging, insidious, traumatising, misunderstood forms of abuse I have seen and also experienced in my time.

For this reason I have decided to host a book club / support group in 2026 focusing on this serious and soul destroying topic 💔

The book is called Its Not You - How to Heal From Narcissistic People by Dr Raman Nurvasala . I recommend this to a lot of clients.
I found the book to be really helpful and healing and empowering.

More details to follow but this will definitely on my radar for this coming year

Watch this space 💔❤️❤️‍🩹

18/11/2025

My mission and purpose in this life is to

“Leave the world a little bit brighter than I found it“🌻

My entire life purpose is based around this.

I became a Soul Coach because of the absolute need inside of me to help others . I never ever want anyone to feel they have to suffer and struggle on their own.

My passion today is ....

🌻 To help others soul search and do the inner soul work needed for healing

🌻 To help others dealing with hurt, sadness, loss and pain so they too can create inner peace

🌻 To help others let go of guilt, shame or regret from past mistakes or experiences so that they can once again experience freedom

🌻 To help others who feel alone to know that they are not alone in this world

🌻 To help others see their world differently so they can start to show up for themselves differently

🌻 To help others become aware of their limiting beliefs so they can shift and transform their world

🌻 To help others turn the light back on in their dark world so that they have a brighter life

I love supporting others on their soul searching journey. I know only too well how sensitive and scary starting out on this journey can be for some people. But I also the know the fear and terror of thinking I would have to carry the weight of the pain, guilt, anxiety and anguish of my dark world forever ... and that was worse 💔!

Today I get to see the light switch back on behind peoples eyes again

Today I get to see peoples lives transform and change

I am a part of making a difference and it sources my soul beyond words.

Today I get to call what I do an “honour” and not a “job”

Thank you to all you beautiful souls, past present and future, for allowing me to help you to shine your light again. It helps me shine my light too ❤️

If you are reading this and need change, take the first step and reach out.

From my soul to yours today

Carla ### 🙏🏻❤️🌻

18/11/2025

🤣🤣a wee laugh today

17/11/2025

I can never get my head around this one but I will speak to it today.

What’s the craic with people doing others wrong then instead of putting it right or apologising …they ignore them, ghost them or worse cut them out of their lives without saying a word????

So I suppose letting them go is the advice here on this post but that doesn’t just come so easy does it ??

This can come with a whole lot of pain, self blame and self doubt. This is especially true if you are at the receiving end of this treatment from those that lack any accountability and use silence to delete their behaviours and personal history with you …..leaving you to suffer in silence.

Never allow the actions of others to impact your sense of integrity, kindness and worth.

One of the best lessons I have ever learned is that when you make a conscious decision to lead with love and do your best you will always have integrity in your soul.

The only counsel you need to keep a check on is the counsel with yourself ✔️

The only pillow you lay your head on at night is yours.
So make sure you can live with yourself.

How they roll is on them …..

So Let Them!!

No more psychoanalyzing them.

No more overthinking your actions.

No more blaming yourself.

Just bring your best self to the table and always move from a place of love and respect.

You do you and let them do them !!

No more watering dead plants 🪴

No more giving away of your energy 🌻🌻

It’s time to take your power back 💥

Let them rock on !!!!

This is the Age of Aquarius and from what I’m seeing in groups and session a lot of you are at this place right now where enough is enough.

STAY IN YOUR OWN LANE

Major shifts are happening.

Welcome it all.

It’s time to rise!!

Carla 🌻

16/11/2025

This day comes when you soul search and do the inner work needed to release the past 🌻

Despite what you think and feel now, it’s so possible to have freedom from it and find peace again.

Yes awful things can happen in your past that do shape and change you as a person!!

……but you do not need to spend the rest of your life in suffering. Healing from it is possible .

Or perhaps you are the person who has done s**tty things in the past and you are finding it so so hard to release the shame and forgive yourself.

Freedom from this is also possible with soul work.

With the right help and support you can release yourself from the grip of the past hurt, pain, shame and suffering.

You can choose again

You can choose to create a new future

If you would like help and support on this path to peace and healing, message me privately

Carla 🌻

15/11/2025

Shame dies when stories are told in safe spaces.

No one wants to talk about shame or the things from your past that keeps you awake at night or how shame corrodes your soul and makes you feel like a bad worthless human being.

That’s why finding the right space and right coach is so important.

Finding and connecting with someone who can hold space for you and let that s**t breathe without judgement or criticism is what brings you back to life!!

Holding onto your stuff doesn’t make it go away.
It manifests in bad habits, toxic relationship cycles, people pleasing, unworthiness disguised as success or perfectionism…..the list is endless. I know if you are reading this you can totally tune into how shame has affected you both on the inside and outside.

Know that you don’t have to suffer in silence.

Talking through your shame will not make it worse.

It’s the opposite !

But it’s the fear that holds most of you back from ever going near it.

I support clients with this.
I know this feeling and journey very well and I also know that doing the inner work I needed to gave me healing and a personal freedom to take my life back and use it to help others suffering in this way.

Do not suffer in silence.

Reach out to schedule a first steps session with me to hear how soul coaching will transform your life in ways that you can’t even imagine right now.

Take the first step…

Your soul will thank you for it.

You are worthy of healing and you deserve to be free from shame, pain, fear and suffering

Contact me in strict confidence

Carla 🌻

14/11/2025

My wish for all 💚

“I wish healing for all the hearts shattered by pain and suffering”

From my heart and soul to yours today…..

Carla 🌻

13/11/2025

My house is upside down with getting work done so I had to create a space for my soul somewhere

So this is my alter on a cardboard box in my room! 🤣

Just a reminder you don’t need fancy items or the expensive outfits, swanky venues or trending medicines to connect with your own soul

It’s all about intention and the energy you create on the inside that matters most.

It’s all within you !!!!!

I’ve committed to 40 days of soul evolution 🌻

…..basically doing 40 days of soul work everyday and one of my commitments to myself is my prayer and intention setting and kundalini yoga practice as it brings me right back to source, clears my energy and balances my endocrine system and heals my heart body mind and soul.

Sat Nam!

13/11/2025

Take the first step…..you can do it!!

Your journey doesn’t look like it’s beginning at the start, in fact it looks like the complete opposite of change.

It can look like heartbreak, grief, loss or change of a job, loss or change of a home, friendship breakups, a health crisis, a mental breakdown, PSTD, trauma ……

Most roads to change start with what totally looks like and feels like a breaking point or a breakdown…..but it’s that day or member in that journey that you decide I can’t do this anymore and something has to change ….so you take that first step to anything and anywhere that will move you out of that pain, shame, fear, despair and sadness.

It’s doesn’t look like the first step on your new journey until you look back.

And Oh My!! when you look back you get to see the journey you travelled and that you made it out the other side and how far you have actually come.

Be brave to take that first step

Be proud of your journey whether you are at the start or on down the line seeing the changes now.

All roads lead home when you do the work on the window that you know you need to make life better

From my soul to yours today

Carla 🌻

12/11/2025

Sunday Meditations at The Source 💫🧘🏻✌🏼

Sunday has a lovely energy to it ….often bringing the weekend to a cosy close in the attic room of The Source and setting up the new week ahead starting too.

No previous experience needed.

Just a good wee heart and an open mind ❤️

Benefits of Meditation

🧘 Meditation allows you to quiet down the outside noise and go within.

🧘 Starting a meditation practice can help you to reduce your reactivity to your environment and mange stress worry and anxiety in a much more productive way.

🧘 Meditating as a group increases the energy and power of this practice and create a ripple effect of positivity all around us.

Let’s gather together and work on our own energy, meditate and raise our vibration and support each other in these times 💫

These gatherings will last approximately 1 hour 15 minutes and include :

🌻Connecting with like minded souls

🌻 Soulful guided meditations

🌻 Intention setting and cards

🌻 Gratitude practices

🌻 Tea & reflection time

These gathering are suitable for all.

🌟 Mediation investment is £10 per session.

🌟These gathering are small and sacred so no walk-ins….

🌟All bookings and payments must be made in advance please (no refunds)

🌟 Please arrive from 6:45pm onwards to get settled in and ready to start at 7pm sharp.

🌟 Please bring a journal /notepad/ pen

Message me to book your place

Carla 🌻

Soul Coach

20/11/2025

19/11/2025

18/11/2025

18/11/2025

18/11/2025

17/11/2025

16/11/2025

15/11/2025

14/11/2025

13/11/2025

13/11/2025

12/11/2025

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