http://www.soulcoachtherapy.com/

Soul Coach, Derry (2026)

05/02/2026

Something to think about today.

What are you carrying, feeling or experiencing behind the symptoms?

What is your soul trying to tell you?

💜
💙
💚
💛
🧡
❤️

Things are not always as they seem.

Your body will talk to you and is asking you to ….

🌻Look deeper.

🌻 Soul Search.

🌻 Listen to your body.

🌻 Listen to your soul.

🌻 Do the soul work.

True healing occurs when the body mind heart and soul are all linked.

From my soul to yours today,

Carla 🌻

05/02/2026

Something to think about today.

What are you carrying, feeling or experiencing behind the symptoms?

What is your soul trying to tell you?

💜
💙
💚
💛
🧡
❤️

Things are not always as they seem.

Your body will talk to you and is asking you to ….

🌻Look deeper.

🌻 Soul Search.

🌻 Listen to your body.

🌻 Listen to your soul.

🌻 Do the soul work.

True healing occurs when the body mind heart and soul are all linked.

From my soul to yours today,

Carla 🌻

04/02/2026

One of my favourite posts so has to be a regular feature

What a powerful mantra to use to get you through hard days and hard times

“I honour how I want to feel”

Let me explain why I use this on a daily basis.

Your feelings are yours and they are unique and authentic to your life and your experiences.

You are allowed to feel your feelings!!

In fact to disallow them is more problematic down the line If you disregard your feelings over and over again then you run the risk of creating blockages and deeper core wounds and emotional problems

This can then create a lifetime of trying to fix or cage or run from this deeper emotional pain through alcohol, food, s*x, work, drugs, cleaning, people pleasing, perfectionism, etc

These behaviours in excess are usually a sign that there is a deeper rooted difficult feeling at play that hasn’t been fully felt or resolved

You are allowed to honour how you authentically feel.

This is the first step to allowing you to release and move the feeling from your body. If you don’t acknowledge it and disallow it then you trap or store that feeling in your body, where it waits to show up over and over again in experiences in the future. And so the endless cycle

Honouring how you feel is the first step to healing it.

🌻 Do you want to start to show up for yourself ?

🌻 Are you tired of feeling like you have to justify and explain yourself about how you feel?

🌻 Are you fed up with others telling you how you should feel based on their views and judgements of your life experiences?

🌻 Perhaps you have learned your feelings do not matter?

🌻 Perhaps you feel overlooked, dismissed or even silenced when it comes to expressing how you feel ?

As a Soul Coach I can fully support with this I can help you to search and find those difficult feelings and limiting beliefs shut down and stored inside I can help you to “honour how you want to feel” so that you can begin the process of letting go and releasing yourself from their hold

Get in touch today to arrange an initial session and hear more about my role as your Soul Coach

Carla 🌻

31/01/2026

My name is Carla and I am a Soul Coach and owner of The Source, which is a life coaching and holistic wellbeing service for the body mind & soul

I have two degrees in Social Psychology and also Social Work. In my former career I managed services in the Adult Learning Disability and Mental Health sector for ten years. Before leaving to follow my passion and dream !!

I took a leap of faith back in 2017 not knowing where I was going or what it would look like and I changed the direction of my life to become a Soul Coach and follow my passion to help people searching for inner peace and healing.

I trained extensively with a psychotherapist and life coach for two years to enable me to deliver a service that prides itself on high standards of education and professionalism.

I am also a trained energy, meditation and holistic practitioner.

This training background alongside a wealth of life experience has enabled me to authentically help and guide others now.

I relate closely with the phrase “I could write a book”…. So you won’t find any judgment here !!

Life coaching has really transformed my life and I want others to experience this too.

I’ve turned my total despair into what is now my destiny 🌻

Are you looking for help and support in your life ???

As a Soul Coach

✅ I will help you to soul search and find your answers and solutions to the life problems and issues you are experiencing.

✅ I will support you to look for and find those missing pieces of the puzzle to enable a deeper connection and understanding to yourself and your life story.

✅ I will guide you to create the self awareness you need to make real changes on the inside and in your outer world too.

✅ I will work with you in a non- judgemental, safe and trusting way that will allow you to reach your full potential.

✅ I will support you on your journey with compassion, integrity and authenticity.

Your life can look different.

Inner peace is possible.

Fulfilment and happiness are available to you.

I’ve walked this exact path myself and now it’s my turn to help others.

Reach out today in strictest confidence.

Carla 🌻

www.soulcoachtherapy.com

31/01/2026

Learning to allow and accept this to be closure is a gift for your soul.

Be at peace with the chapters ending without goodbyes or closure.

The “missing goodbye” is all the closure you need.

Do it for yourself.

Decide and choose it for yourself and your peace of mind and heart.

Shut the door and move on and accept the ending how it is.

Trust the path and journey ahead ✨🌻

30/01/2026

My mission and purpose in this life is to simply “leave the world a little bit brighter than I found it “

My entire life purpose is based around this motto. I created Soul Coach and The Source because of the absolute need inside of me to help others based on my own personal struggles and tough dark journey

My passion today is ....

🌻 To help others heal their internal suffering.

🌻 To help others dealing with hurt, sadness, loss and pain so they too can create inner peace

🌻 To help others let go of guilt, shame or regret from past mistakes or experiences so that they can once again experience freedom

🌻 To help others who feel alone to know that they are not alone in this world

🌻 To help others see their world differently so they can start to show up for themselves differently

🌻 To help others become aware of their limiting beliefs so they can shift and transform their world

🌻 To help others turn the light back on in their dark world so that they have a brighter life

I am a Soul Coach and I love supporting others on their soul searching journey. I know only too well how sensitive and scary starting out on this journey can be for some people. But I also the know the fear and terror of thinking I would have to carry the weight of the pain, guilt, anxiety and anguish of my dark world forever ... and that was worse !

Today I get to see the light switch back on behind peoples eyes again

Today I get to see peoples lives transform and change

I am a part of making a difference and it sources my soul beyond words.

Today I get to call what I do an “honour” and not a “job”

Thank you to all you beautiful souls, past present and future, for allowing me to help you to shine your light again. It helps me shine my light too ❤️

Huge love for everyone today just because

Spaces now available in February

Carla ### 🙏🏻❤️🌻

29/01/2026

I found an old journal yesterday from 2018. It was so beautiful and also emotional to read about myself at that chapter in my life.

2018 was the year I took a leap of faith and followed my own heart and soul to leave a ten year career in the so called “good job” and become a Soul Coach.

I have never ever looked back.

I fully recognise every word written in that journal back then as if it was right now because I am living in alignment with who I am and what I’m on this earth for.

I followed my own soul and not the outside noise and I’m so very humbled and proud of my journey and that I get to help so many others today

Thank you universe for this beautiful reminder of how far I’ve come

Feeling very very blessed and grateful that I turned my life around and made a difference with it

To anyone reading this I hope you can take some strength and inspiration from it and know that life can look and feel very different when we do our inner soul work

Carla 🌻

29/01/2026

Reconnect to the truth of who you are.

Owning your story and getting into the work that will help you understand who you are and why you are the way you are ….is life changing!!

Like I can’t express enough how life changing doing your own inner work on yourself and for yourself is !!!

There is nothing worse than feeling stuck, lost and empty inside.

That feeling of existing instead of living.

That feeling of not belonging despite being surrounded by others.

That feeling of worthlessness that just exists like a constant humming in the background of your life.

That’s darkness is calling you to look at it so that you can reconnect with the light of your soul ✨🌈🌻

Soul coaching is a holistic, heart-led form of coaching that focuses on who you are beneath the roles, patterns, and conditioning.

Unlike traditional coaching, which can often be about material gain, goal-focused performance or mindset-driven processes, soul coaching is an organic, intuitive and authentic style of coaching that focuses on finding your inner truth and connecting with your values and emotions.

Soul Coaching:

🌻 Works with emotions, meaning, and purpose, not just the behaviours

🌻 Helps people reconnect with their authentic self

🌻 Looks at why something feels stuck, not just how to fix it

🌻 Supports alignment — living and choosing to live life in a way that feels true to you

🌻 Soul searching to find a deeper meaning amidst the pain and discomfort so that it can be released

🌻 A homecoming to yourself and the person you have always known you can be

If you would like to work with me please get in touch as I have an opening for two new clients to start in February

Carla 🌻🙏🏻🌈✨

28/01/2026

Your daily soul reminder 🌻

Stay blessed, Carla x

27/01/2026

As you navigate your healing journey life takes on a totally different outlook and experience.

What you once believed or tolerated just does not fit the person you are now.

How you once connected to your world no longer applies.

Meanings have changed

Priorities have changed

Beliefs have changed

Your body mind and soul has literally changed

The unhealed parts of you once saw life through a very different lens and perhaps you accepted and tolerated things because that’s where you were in your journey and you didn’t know any different or better.

Healing is like breathing fresh air into your body mind and soul.

Once you get a taste of that fresher air you cant go back.

Never scold or judge yourself harshly for one time being in that place

Use it to actually measure your growth and be proud of yourself for the healing you have created

You can heal and you can change your life

Know that you are so worthy and deserving of it

Carla 🌻

Soul Coach

05/02/2026

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