Ruairi Laird Elite Personal trainer

15/10/2017

Here as some results that weren't got by sitting in an wishing...get up go and get it.
The hardest part is motivating yourself enough to begin....have a goal stick to it and achieve it.

09/06/2017

New product I will be promoting folks, great product with great results guaranteed or literally your money back, talk about confidence in a product. My advice is get on it asap.
If your interested join https://m.facebook.com/thebetterwayUK/
All questions an queries answered right here
Thanks folks.

https://thebetterwayuk.isagenix.com

Ionix Supreme Adaptogens, antioxidants, and nutrients to help strengthen the body’s ability to fight the effects of stress and promote better recovery, focus, and overall energy.

05/01/2017

Make 2017 your year, best decision I ever made was to step into the gym, when you see results that's when it changes you both mentally an physically...I'm not where I want to be 100% but I'm moving in the right direction. Talking about what you want doesn't get results, making the choice to change your life does...
● Do you want to feel happier
● Do you want that feel good factor
● Do you want to live longer
● Do you want to live life to the fullest
Then stop making excuses and start making plans, nothing ever gets accomplished by talking about it, actions speak louder than words.
First step is to contact me;
www.Puregym.com; Ruairi laird PT
Facebook Ruairi Laird
Email ruairilaird87@gmail.com
or by phone on 07858655400
"It won't be easy, but it will be worth it".

02/11/2016

Today is a new day, make the most of it don't wait for things to happen for you....Make them happen...Your in control make your own decisions and have no regrets on doing so...it's one life, live it to the fullest. 😊

29/10/2016

I really dislike the word fat...I think it's a derogatory an hurtful word however we have to realise that it's only a word at the end of the day to describe an issue that can be solved with a little determination an hard work...don't class yourself or let anyone else categorise you as fat, be that person who gives it there all an puts everything into bettering themselves an making the most of there life...I was once on the other end of this word an I managed to turn my life around an make the most of it ..don't forget we make our own future, your in control of your life make the most of it live it to its absolute fullest an never have any regrets....just remember leave this world with memories not unfulfilled dreams, life's for living 😉😉😊😊

17/07/2016

Right so this is some of my current progression photos... I can honestly say I'm still not completely happy but I'm a lot happier than what I was, at heaviest I was 22.8 stone an now I'm currently sitting at 13 stone, so folks if your ready to make then same changes in your life let me know. Lifes for living, of you don't like something about it an it doesn't make you happy, you always have the power to have change it.... ps don't be to harsh haha 😂😂😉😉

12/04/2016

Now for anyone who has been asking me of the past few weeks about these fad diets....
1. Please stop..lol seriously.
2. Im sorry there is no magic pill, fat burner or drink that will have instant results. If there was I would definitely supply it, promise lol ..
3. Here's a link to an article which actually makes sense an is worth a read, I know this is quite a lengthy read but to further your own understanding I believe it's definitely worth it. Enjoy the read and if you need anymore info or advice on the matter, don't hesitate to contact me.
Thanks 😊😊

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic diseases that plague our country. Follow these 10 steps to help cut your attachment to sugar and improve your health.

03/04/2016

Here are my thoughts for everyone who focuses on the reading's on the scales alone. Stop, just please stop now an here are some reason why folks:

Your weight goes up an down throughout the day. During the course of the day, your weight can vary by up to several pounds, depending on your nutritional intake.

Obviously, first thing in the morning your at your lightest simply because u haven't eaten since the night before, even simple weight differences like this can make it difficult for us to compare results from one day to the next.

Your actual weight doesn’t tell you anything about the amount of body fat you may have lost.

Dont forget muscle weighs more than fat, so dont stress to much if you are not losing lbs in the scales, you may be losing fat and gaining muscle, which is 100 times better for your health and even how you look overall .

I believe that the best way to measure weight loss, is to use a measuring tape.
You should make a note of your measurements when you decide that you want lose some weight, and then again every 4 - 6 weeks depending on how long you set your overall goal. I personally measure a few places on the body such as Upper arm, chest, waist, hips and Thighs.

Heres another reason not to focus on scales especially throughout the day folks, 1 litre of water weighs 1kg. So simply the more you drink the more you will weigh not to say that you should not drink water, if you leave yourself dehydrated, you may be a little bit lighter, but this is certainly not healthy for your body.

Since you can’t know for sure what percentage of water you have in your body from one moment to the next, you can’t be sure how much of the number on the scale is simply due to water weight. Women in particular may notice these shifts in water weight at certain times of the month, but will pass as normal in a few days.

I feel that this is one of the most important reasons personally. If you are the kind of person who gets disheartened when you see a number on the scale which you didn't expect to see for the wrong reasons, my advice is don't get on them in the first place.
Health & fitness is not an overnight thing or even a 4-6 week transformation, it's a long term commitment, so again dont focus on the scales and instead focus on eating well, exercising regularly, and being healthy.

These are only a few things that I feel have an effect on weight loss, these aren't the only factors but if anyone has any questions or any thoughts on any of the topics I've discussed above feel more than free to contact me... I'm always happy to help 😊😊

02/04/2016

Thanks everyone for the 1000 likes, keep your eyes on this page now more videos to come with some new workouts an maybe even a free giveaway, thanks again 😆😆

10/03/2016

Tight going today pressed a 417.6kg could've been better but my heaviest yet to date... it's about progression an pushing yourself to the limits, keep moving forward an keep testing yourself your stronger than you think both physically an mentally

14/02/2016

My client, Liam Donaghey putting in an amazing session yesterday this is the last round of 3 as well as putting in a round on Eoghan Schlindwein circuit, wee slip near the end but then again he is wearing a 20kg weighted vest as well lol... well worth a watch. Well done buddy keep it up now your doing brilliant .....PS look at 2:29 on the video lol best part .... hahaha 😂😂

20/01/2016

Well folks here it is, my client Liam can now lift well over twice his own body weight from the rack. 160kg for 4 reps, massive well done bud, from not being able to pull 100kg to beign with to adding on 60kg is a huge improvement, goes to show all the hard work is paying off. Time to set an new goal now an smash 200kg again brilliant bud