http://www.crawford-fitness.co.uk/

Coach Conor Power, Derry (2025)

11/01/2024

Embark on your Transformation Journey with a Trusted guide!

With over 20 years in the health and fitness industry, I’ve journeyed alongside 1,000+ men, guiding them from the ‘Dad Bod’ to becoming inspiring ‘Father Figures’. My approach isn’t just about fitness, it’s about comprehensive life transformation.

Tailored for You: Each journey is unique. We have addressed over 20 diseases and dysfunctions with a holistic approach, blending functional medicine and timeless philosophies to heal and strengthen from within.

Science-Backed Methods: With over 50 men having their testosterone levels optimised naturally, our methods are more than just workouts and diets. It’s about understanding and responding to your body’s unique needs.

Continual Learning: My expertise is fuelled by global leaders and over £150,000 invested in education. From strength and conditioning to breathwork, I bring the best knowledge to your wellness journey.

Your Story, rewritten: Like you, I’ve faced the challenges of exhaustion and health neglect. Now, I use these experiences to
help you avoid the pitfalls and carve a new, fulfilling path.

I’ve empowered clients across 10 countries, and now, it’s your turn. If you’re ready we can explore how we can tailor this journey to your needs, let’s talk.

Send me a DM with the word ‘HEALTH’ and lets’ see if we’re the right fit to elevate your life to it’s full potential.

Together, let’s rewrite your story.

11/01/2024

Unveil your full potential with our comprehensive mens health program.

Are you a high-achieving husband or father feeling unfulfilled personally?? It’s time to redefine what it means to be a strong male role model in today’s world.

Functional Health Assessment: Dive deep into your physiology with our Functional Blood work analysis. We don’t just read numbers; we read stories your blood tells about your health. Understand your body’s needs and tailor your journey towards optimal wellness.

Breathwork: Liberate, elevate and rejuvenate! Experience the transformative power of breathwork. Release emotional burdens and embrace a life of strength and vitality. It’s not just about inhaling and exhaling; it’s about unlocking a new dimension of wellbeing.

Gut Health Focus: Did you know your gut health influences everything from metabolism to mental wellness? Our top-down approach ensures your digestive system supports your overall health goals.

Mindset Matters: Tackle self-sabotage and procrastination head-on. We delve into your mindset, uncovering patterns that hold you back. It’s not just about working out; it’s about working in.

Plus, enjoy our vibrant community, education library, empowerment calls, and industry-leading guest speakers.

Ready to step up as the empowered husband and father you’re meant to be? DM the word ‘HEALTH’ and let us see how we can help you.

Join us and be part of the community that understands and supports your journey!

11/01/2024

Transforming lives, one story at a time.

Every journey with us is more than just fitness; it’s a story of transformation and empowerment. Hear it from those who’ve walked this path:

From chronic shoulder pain to peak fitness, we turn challenges into triumphs. Rehabilitating injuries while enhancing knowledge and form, we’re not just about workouts; we’re about educating and evolving.

Embracing fatherhood without losing fitness. Reclaim your strength and vitality, balancing family life with personal health goals. We guide you through each step, understanding the unique challenges of fatherhood.

Excelling in your career doesn’t mean sacrificing health. Tailored programs fit your busy schedule, blending strength, fitness and life-enhancing habits. It’s about holistic development, inside and out.

From tackling acid reflux to boosting confidence, we address health from the core. Improving nutrition, posture, and mental well-being, witness a transformation that transcends the physical.

Achieving your dream body for that special day. Whether it’s dropping a suit size for your wedding or gaining mental clarity, our coaching extends beyond aesthetics; it’s a journey to a better you.

Our clients, from diverse backgrounds and with unique goals, share a common thread; the desire to unlock their full potential. With over 20 years experience, we’ve guided over 1,000 men to not just meet but surpass their health and fitness aspirations.

Ready to be our next success story? DM the word ‘HEALTH’ and start your transformation journey today.

02/12/2022

So November has come and gone and my posts and fundraising have been non-existent, unlike my Tash which is in full flight as you can see 😬

So in an effort to raise some funds for Foyle Search and Rescue I have come up with an idea………I have decided if I can raise at least £250 before 12pm tomorrow (midday - Saturday 3rd December), I will keep the Mo for the rest of 2022…………

And to add to it, I will match any donations up to a total value of £250 total, meaning I would raise at least £500 to go to Foyle Search and Rescue who are so beneficial to the city!

So……….let’s see if I’m going to have a hairy Christmas or not…….👨🏻

The online fundraiser is closed, so if you send donations to me on the Paypal link below, I will make the donation directly to Foyle Search and Rescue when the call down to tomorrow evening for the wrap up party!!

https://paypal.me/conorjpower

Please mark any donations as Movember, and send friends and family so we get to keep the whole value and donate it to

Countdown is on……….who wants to make me miserable for the rest of 2022 by having to keep this moustache growing 😬🤣

23/08/2022

So much gratitude after an amazing weekend in Manchester!

Thanks to everyone at the Carter Institute for the hospitality, the craic and the brain gains!

and you have created something all together unique within the fitness industry and it will most certainly change the health of the planet!! So excited and privileged to be part of this! Thank you for the Institue and thank you both for an amazing meal on Friday at ❤️

To all the other coaches that I got the pleasure of sharing meals, laughs and knowledge with, thank you for such a warm welcome and an amazing weekend! I can’t wait to do it all over again!! ❤️

First seminar up was the main man, the myth, the legend, the human encyclopaedia himself Jake Carter whoran a seminar looking into gut health! Some of the info on this blew my mind and the link the gut has to all aspect of life and health is phenomenal!! Thanks Jake, you never fail to impress when you start imparting knowledge!

This was followed by Lucas from who shared some amazing information on his 5 top supplements for gut health! Some really amazing knowledge gained from this. Thanks Lucas, and thank you for all the info you shared over lunch and dinner as well! Was a pleasure meeting you.

I can’t wait to deep dive into the topic of gut health even further because it is something that can and will benefit everyone in day to day life and health.

For now it’s back to zoom calls with the legends of the Carter Institute Family but I can’t wait to get to some more in person seminars again in the near future! ❤️

22/04/2022

I am receiving more and more messages from people who have stagnated in their progress due to simple and easily fixable issues.

I have decided to create a GIVEAWAY competition. For every 10 entries in the comment selection below, I will be selecting 1 lucky winner to receive a complementary functional health consultation at the value of £199  
Simply tag either yourself, a friend, loved one, colleague, or family member who would benefit from diving deep into their health.

You will receive an additional bonus point for telling me why you should win this competition!
 The winner will be drawn 7 days from now.  
Now get commenting!

Speak Soon
Conor

15/04/2019

Sunday Adventures.
Little trek around the Mourne Mountains yesterday covering Slieve Donard, Slieve Commedagh, Slieve Bearnagh and Slievenaglough.
The wind was delightful, but thankfully it wasn’t a tornado (according to the stone) 💨
@ Mourne Mountains

01/01/2019

New Years Goals???
I’m not really one for resolutions.......but after the last few weeks of sitting and slouching about I’ve decided I’m going to make a change in 2019!
I’m going to spend less time sitting on chairs. I’m going to spend as much time on my feet or on the floor as possible this year!
This doesn’t mean I’ll be sitting on the floor in restaurants or at other people’s home (unless they’re awesomely cool about it).......but when the situation allows it I’ll be on my feet or down low on on the floor!
As the legend of knowledge Dr Perry Nickelston said at a seminar I attended in 2017 in Dublin said, ‘The more time you spend on the ground, the less chance you have of ending up underneath the ground!’
For anyone interested in how the body works on a deeper level I would highly recommend a workshop with Dr Perry!!!
This will more than likely have a knock on effect that I’ll watch less TV, so I’ll spend more time reading, listening to music or talking to the people in my company. Unless I’m missing something really obvious this seems like a win win to me.......
Let me know your thoughts??
Have a great year all you awesome people 😘😘😘

31/12/2018

・・・
Happy New Year from everyone here at .
We hope 2018 has brought you everything you hoped for, and if it hasn’t, tomorrow is a new year to get stuck back in to new plans!
To anyone who has been thinking of starting a new year fitness regime we are running an offer;
Join before Monday 7th January and you will pay nothing until February*.
We know January can be a pretty long and hard month, so let us help you get started and keep them resolutions on track from day 1!
*Offer only valid on monthly Direct Debit memberships (No minimum term contract)
We hope you have a great night celebrating with all your nearest and dearest!
We are open tomorrow 10am-12pm for anyone wanting to start the year off with a workout!

19/12/2018

with
・・・
Need some last minute gift ideas?? Why not give that special person a gift to kick off the new year!
Gift vouchers available for any amount and can be redeemed against memberships, personal training or any of the many products in our supplement shop!
Call in today and pick up your voucher from reception!

17/12/2018

with
・・・
Opening Hours for the next few weeks!
We may not be open 24/7........but we are open 365 days a year!
Merry Christmas and a Happy New Year to all our members, friends and family far and wide!!
For anyone who needs a quick Christmas workout day passes are available at £5 per visit from reception!

Coach Conor Power

11/01/2024

11/01/2024

11/01/2024

02/12/2022

23/08/2022

22/04/2022

15/04/2019

01/01/2019

31/12/2018

19/12/2018

17/12/2018

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