Wellness Within

Wellness Within The Health & Wellbeing Clinic. Make that Change For a Healthier Mind, Body & Soul Contact Michelle For A Consultation

The last few days have been chaotic, and when my body starts asking me to slow down, I listen.It’s asking for rest. For ...
24/12/2025

The last few days have been chaotic, and when my body starts asking me to slow down, I listen.
It’s asking for rest. For connection. And for space to simply be.
So that’s what I’m choosing now.
I’m going to be switching off from socials for a wee while and spending some quiet, precious time with my family.
I hope you all have a truly beautiful Christmas.
And I’ll see you in the new year, when I gently begin dipping my toe back in and, hopefully, welcoming some clients again but we’ll see how that unfolds💫
Sending you so much love
Michelle ✨💫



❤️

✨Christmas giveaway✨✨ Like this post✨ Tag a friend in the comments✨ Share this post to your stories and tag That’s it ✨g...
18/12/2025

✨Christmas giveaway✨

✨ Like this post
✨ Tag a friend in the comments
✨ Share this post to your stories and tag

That’s it ✨good luck ✨
Winner will be announced Tuesday ✨

What’s included

Each healing session is a unique journey, tailored to the energy and needs of the moment. I draw upon my training as a Shamanic Practitioner, Reiki Practitioner, and in Kinesiology, alongside the teachings of Universal Energetics, the modality I founded.

By weaving these practices together, I create a deeply supportive space where you can release what no longer serves you, restore balance, and reconnect with your inner wisdom.

A session may include:
• Energy clearing and realignment
• Chakra and aura balancing
• Light code and sacred geometry activations
• Emotional release and soul-level healing

Each experience is guided intuitively, with the intention of bringing mind, body, and spirit back into harmony.

Healing






💫Christmas giveaway 💫To be in with a chance to win 1:1 session with me this is what you have to do ✨Like this postFollow...
18/12/2025

💫Christmas giveaway 💫
To be in with a chance to win 1:1 session with me this is what you have to do ✨

Like this post
Follow me
Share and tag in your stories
Tag your friends 💫

Winner will be announced before Christmas Eve

What’s included

Each healing session is a unique journey, tailored to the energy and needs of the moment. I draw upon my training as a Shamanic Practitioner, Reiki Practitioner, and in Kinesiology, alongside the teachings of Universal Energetics, the modality I founded.

By weaving these practices together, I create a deeply supportive space where you can release what no longer serves you, restore balance, and reconnect with your inner wisdom.

A session may include:
• Energy clearing and realignment
• Chakra and aura balancing
• Light code and sacred geometry activations
• Emotional release and soul-level healing

Each experience is guided intuitively, with the intention of bringing mind, body, and spirit back into harmony.

✨ Affirmation of the Day ✨Everything is working out for my highest good, always.Even when the path isn’t clear, I trust ...
17/12/2025

✨ Affirmation of the Day ✨

Everything is working out for my highest good, always.

Even when the path isn’t clear, I trust the unseen support around me.
What is meant for me cannot miss me.
I soften into faith, knowing that life is unfolding in my favour , gently, wisely, and in perfect timing. 🌿✨

A quiet reminder for the days when trust feels like a practice. I don’t need to see the whole picture, I only need to stay open to it.

16/12/2025

Finding myself again.
Not because I’m lost —
but because life keeps changing me.

I’m a mother of four.
I love the work I do.
And I’m learning who Michelle is, again and again.

If this touched something in you…
I see you.
I feel you. 🤍








Some days the guidance feels loud.Other days it’s a whisper.I don’t think either is wrong anymore.I think both are part ...
15/12/2025

Some days the guidance feels loud.
Other days it’s a whisper.

I don’t think either is wrong anymore.
I think both are part of learning how to listen
without forcing, chasing, or doubting ourselves.

How does intuition show up for you lately?















“One year ago, this photo was taken how things have changed.Nine months of our wee Pixie earthside now, and it feels sur...
14/12/2025

“One year ago, this photo was taken how things have changed.
Nine months of our wee Pixie earthside now, and it feels surreal how much life can transform in such a short space of time.
It’s been a whirlwind.
She has brought so much love, joy and connection into our lives.”

it’s a reminder of just how quickly life can change, and how beautifully it unfolds.”

For the moments when the mind gets loud I pause, breathe, and remember I am safe within myself.Just returning to now.✨ ...
14/12/2025

For the moments when the mind gets loud
I pause, breathe, and remember I am safe within myself.
Just returning to now.✨

I’ve never been one for chasing likes or followers.I share what feels true to me, when it feels right.If you’re here and...
13/12/2025

I’ve never been one for chasing likes or followers.
I share what feels true to me, when it feels right.
If you’re here and it resonates, I’m glad you’re here 🤍

A quiet remembering.
Nothing to prove. Nothing to fix.
I am already enough.

Mother Earth is a deeply grounding spray designed to reconnect you with the stabilising, nurturing energy of the Earth. ...
12/12/2025

Mother Earth is a deeply grounding spray designed to reconnect you with the stabilising, nurturing energy of the Earth. It supports the Earth Star Chakra, helping you feel held, safe, present, and supported — especially during times of overwhelm, transition, or emotional heaviness.

This spray gently draws scattered energy back into the body, anchoring you into your physical form and into the moment. It’s an invitation to slow down, soften, and remember that you are supported — always.

How to Use
Mist around your aura, feet, or lower body.
Use before meditation, after emotional release, or whenever you feel ungrounded.
Perfect for daily rituals, nature walks, or evening wind-down practices.



In this season, may we remember to pause.To step back from the noise, the plans, the pressure and return to the quiet tr...
11/12/2025

In this season, may we remember to pause.
To step back from the noise, the plans, the pressure
and return to the quiet truth within.
Peace isn’t something we have to search for out there…
it’s something we come home to inside ourselves. 🤍✨
A soft reminder for today: everything you need is already within.



10/12/2025

Would love for you to join me on this workshop coming 2026 ✨💫

If you feel the pull to this let me know ✨

#2026

Address

19 Ardgrange
Derry
BT480SF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm

Telephone

+447515509348

Website

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