I Can Help You

11/10/2024

29/09/2024

First 5k done. Thanks Bryan for the encouragement.

04/03/2024

I have updated my website have a look and tell me what you think, still a work in progress. New products being added soon, and more help yourself posts

31/01/2024

On our way to Marseille met Stephen Watson from BBC Sport

16/07/2023

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19/03/2023

Break Any Habit. Best done with eyes closed.

18/05/2022

If you are like me, you know how to lose weight, it’s simple eat less of the wrong foods and exercise more. If you are even more like me, you have tried every fad diet and joined countless gyms but have never been able to maintain the momentum to consistently lose weight in a healthy way. I would lose weight then go back to what I was doing and put it back on plus some....

If you are like me, you know how to lose weight, it’s simple eat less of the wrong foods and exercise more. If you are even more like me, you have tried every fad diet and joined countless gyms but…

11/05/2022

People can hurt us in many ways both physically and emotionally, however sometimes it is the emotional pain that is harder to get over. The reason why we remember when people are nasty to us and forget the compliments is because of emotion. We attach a strong emotion of hurt and this anchors it in our memory. We then re-enforce this strong anchor by playing the scene over and over in our mind each time attaching strong emotion to it....

People can hurt us in many ways both physically and emotionally, however sometimes it is the emotional pain that is harder to get over. The reason why we remember when people are nasty to us and fo…

04/05/2022

The human body and brain is the result of millions of years of evolution, due to this, certain things have been hardwired into your brain so that you and your ancestors could survive the dangers of the world. It is true you are unlikely to be attacked by a saber toothed tiger but our fight or flight response is still there and can be useful in certain situations....

The human body and brain is the result of millions of years of evolution, due to this, certain things have been hardwired into your brain so that you and your ancestors could survive the dangers of…

27/04/2022

Today I am going to tell you the three simple steps that will allow you to break any habit. If you want to change something in your life there is only 3 things you have to do. 1. Decide Decide and truly believe its what you want and you can achieve it. Invest real emotion if its something you want to go away from then make it as repulsive as possible when you think of it make it hurt you emotionally if you can....

Today I am going to tell you the three simple steps that will allow you to break any habit. If you want to change something in your life there is only 3 things you have to do. 1. Decide Decide and …

13/04/2022

It amazes me that so many people have misunderstood how to use a mirror and let it impact on their self-esteem. It’s simple you look in it and what you see is your reflection, Its primary use should be things like; making sure your hair is neat, you haven’t got your breakfast on your face or to allow you to apply makeup....

It amazes me that so many people have misunderstood how to use a mirror and let it impact on their self-esteem. It’s simple you look in it and what you see is your reflection, Its primary use shoul…