Dale Mitchell Counselling and Psychotherapy

06/02/2026

Just a reminder I’m now off for a recharge and due back on 16.02.26. Stay safe! 🙏

06/02/2026

Happy Friday everyone 🙌🙌🙌

03/02/2026

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Koram Centre - Upcoming Programmes

We have a number of upcoming programmes to support participants to connect with others to improve their emotional health & wellbeing.

Please note that we have remaining spaces on the following programmes:

Programme: Make Some Noise

Description: This music based programme will work with Children & Young People using drums and handheld instruments, to support social and emotional development. Participants will be supported to come together, have fun and learn techniques to manage stress and to calm the mind and body. No prior musical experience needed

Please note that parental consent forms are required to be completed.

Ages: 11-14 years old
Dates: 16th February - 9th March
Time: 6.30pm-8.00pm

Programme: Filling My Wellness Toolbox Programme

Description: This programme will explore topics of self-care and self-compassion, mindfulness, setting healthy boundaries and good communication, ideas from Cognitive Behaviour Therapy, grief theories and what to expect in grief, and moving towards self-love and self-acceptance .Each week will consist of teaching, written exercises, discussion, poetry, and a cuppa together.

Dates: 11th February - 18th March
Time: 10.00am - 11.30am

Programme: Creative Mindfulness (Parent & Toddler)

Description: This programme will support parents and toddlers with big feelings while having lots of fun, with games, stories and creative activities

During the programme children and parents will work together to make props to support them in their mindfulness practices, helping them to build resilience in children and families

Ages: Aged 2 years +
Dates: 18 February - 25 March
Time: 1.30pm - 3.00pm

Why not get in touch to register by contacting the Koram Centre on 02871 886181. We look forward to hearing from you

03/02/2026

Morning everyone 🙏🙏🙏

02/02/2026

Building healthy habits doesn’t have to be overwhelming 💛

Small, supportive shifts — like drinking water before coffee, slowing down meals, or getting a little morning light — can add up over time. No pressure. No perfection. Just gentle steps towards a happier you.

👉 Learn how to build habits that stick with habit stacking: www.centreofexcellence.com/what-is-habit-stacking/

30/01/2026

Happy Friday!! 🙌🙌🙌

29/01/2026

28/01/2026

Just a reminder ❤️

26/01/2026

👇👇👇

26/01/2026

Morning everyone 🙏🙏🙏

22/01/2026

https://www.counselling-directory.org.uk/counsellors/dale-mitchell?_gl=1*vh8a1y*_gcl_aw*R0NMLjE3Njg4NTcwMjUuQ2p3S0NBaUF5YmZMQmhBakVpd0FJMG1CQm5MRmIwZjhTQm5uUEREMmgtbDNTSmtnQ2tOU01RZVpRNXpiRkJ6b0JucWt2d2UtLWkxSmVob0NIWVVRQXZEX0J3RQ..*_gcl_au*MTEwMzIzODk4Mi4xNzY4OTgzOTUx*_ga*MTA5MjAyOTUzNy4xNzY4OTgzOTUw*_ga_BMWGCG64PD*czE3NjkwNzY5MjckbzIkZzEkdDE3NjkwNzcwMjkkajI4JGwwJGgw

Experienced accredited therapist working with children and adults with a range of challenges in addition to specialising in working with people on the Autistic Spectrum. Concessions available for people on low income, unemployed or students.