Janice Tracey Nutrition

03/02/2026

Oooh I love this. Going out for placeholder walk today

25/01/2026

Magic mince 10 portions

Adding Green and red lentils, a generous sofrito mix of carrots, celery, garlic and onion, chopped mixed peppers, 3 or 4 cubes frozen spinach, any other veg you fancy, tinned tomatoes and stock gives you a massive pot of bolognese.

I make up stock with Dr Coys beef bouillon and a teaspoon of miso paste. Dr. Coy’s is the only bouion without sugar, yeast, starch, palm fat or MSG.

This pot made me a generous lasagne for 4 adults and 2 children, topped with a high protein cottage cheese and some grated cheddar, and enough for spaghetti bolognese for 2 adults and 2 children.

Comment “Magic Mince” and I’ll send you my recipe with some notes and tips.

04/01/2026

Check this out, a great way to stay positive and peaceful in 2026

30/11/2025

Women over 50, Willpower is not the problem. "Your willpower will never beat your environment." James Clear. Explore how to design a supportive space that aligns with your health goals! Read more on my blog: https://wix.to/vWjSdmP

Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear

28/11/2025

Dementia has become the leading cause of death for women over 50. No-one's coming to save us. We've got to make sure we know the risks and how to reduce them. Read more on my blog: https://wix.to/e8xPC6r

Dementia is now the leading cause of death in women over 50

22/11/2025

Italian in Derry for Breakfast. Scarpello’s Bakery sourdough, ricotta, boiled egg, and smoked salmon. Getting the protein hit with the sourdough weekend bread treat. Perfecto.

14/11/2025

Lovely to welcome Jean Dickie to Cumber House for her Christmas Card Making workshop all in aid of Macmillan cancer support. Such a kind gesture to give her time for free. I’m hoping Jean will run a wee christmas craft thing for kids. Def something Ava and Maeve would love. What do you think? Might that be popular?

10/11/2025

This was a fantastic programme.
I loved working with the parents who were all so enthusiastic and keen to try everything. I loved my Friday morning and miss the gang so much now that they’ve all graduated as healthy cooks.

05/11/2025

Does anyone know of anywhere in Dungannon area to use Body Composition scales?

29/10/2025

A spooky 32g protein. Perfect high protein breakfast, lunch or supper to give you all the feels of the season.

Comment SPOOKY for the full recipe and nutritional breakdown, plus a halloween spice mix you can use in your lattes, porridge bread, porridge, oat cookies or oatcakes.

I had this for breakfast this morning and no need for a mid morning snack.

22/10/2025

Just do it. Walk for wellness, for mental health, for metabolic health, for feel good health. This is your opportunity. Grab it .

08/10/2025

30g+ Protein. Different every time, so simple, but always high protein and easy to boost it a bit higher with add ins.

Pop me a comment Muffins, and I’ll send you the recipe. Muffins cause the original recipe I also use to make wee mini breakfast quiche muffins.