Ruda Holistics

02/03/2026

A beautiful weekend surrounded by a supportive, loving group of people deepening our understanding of the body, fascia, and the patterns of tension and emotion it holds.

Through MER (Myofascial Energetic Release) - a hands on therapeutic approach that works with the body's fascia to release stores tension, trauma and emotional holding patterns.

I don't believe that learning will ever truly end. The more I learn, the more I realise there's so much left to discover.

Growth never stops, and neither does the curiosity.

A huge thank you .holisticliving for your guidance, wisdom, and inspiration.

13/02/2026

REST | RECONNECT | RESET

An intimate Women’s Wellness Retreat designed for deep restoration and refined self-care.

Indulge in soulful yoga with Make Space by Megan, guided meditation, creative expression, energy healing, self-massage rituals, and meaningful connection - all within the serene setting of The Hideaway, M**f.

Unwind in the hot tub, savour nourishing refreshments and lunch, and allow yourself the spaciousness to truly reset.

Saturday 7th March
10:30am – 3:30pm
£90

A beautifully curated day of wellness, warmth, and quiet luxury.

Limited spaces available.
DM to reserve your place 🤍✨

13/11/2025

12/11/2025

12/11/2025

A New Chapter for Ruda Holistics✨

I’m delighted to share that from Monday 17th November, Ruda Holistics will begin a new journey at the most serene location - The Space!

A heartfelt thank you to everyone involved for creating such an inspiring environment dedicated to wellness. I’m truly honoured and proud to be part of this new venture.

I can’t wait to welcome both new and existing clients to experience this next evolution of Ruda Holistics. 🌿

10/11/2025

A new name, a deeper alignment.

✨ Introducing Ruda Holistics - where somatic wisdom and energetic healing meet.

The rebrand reflects our evolution - rooted in embodiment, connection & wholeness. 🌀

03/11/2025

✨ Join us for our November Healing Circle ✨

A gentle homecoming to yourself — through meditation, somatic movement, and energy healing. 🙏

Come reset your mind, body, and soul while enjoying soothing teas & sweet treats. 💫

🧘‍♀️ Hosted by Karen & Holli
📅 Sunday 23rd November
🕓 4PM | 💷 £40
📍 The Space Ebrington

Reserve your spot and give yourself the gift of calm and connection. 🩷

08/09/2025

✨ HEALING CIRCLE ✨

🌿Our monthly Healing Circles return this October, and we couldn’t be happier to share this space with you again!

✨A moment to pause, breathe deeply, and reconnect with your mind, body & soul.

Join us for an evening of meditation, movement & energy healing. We’ll close with creative, heartfelt connections, nourishing teas & cake 🍵🍰

📅 Wednesday 22nd October
🕖 7PM – 10PM
📍 Eglinton Wellness Centre
💫 Exchange £40

Let this be your space to reset, realign & restore ❤️

Secure your spot via &

29/08/2025

AUTUMN EQUINOX: RELAX, RELEASE, RENEW🍂

Join us for a nourishing evening of deep restoration, creative expression, and soulful connection. 🧘‍♀️✨

🌬 Breathwork
🖋 Journaling & intention setting
🌀 Somatic movement & energetics
🧘 Guided meditation
🎨 Creative flow: leaf writing, stone painting, & eye pillow making
🍵 Soulful teas & treats

This circle is an invitation to slow down, soften, and express yourself in a safe, supportive space. No experience needed - just an open heart. ❤️

📍 Messy Art & Wellness Studio
📅 September 21st | 7PM–10PM | £40
✨ Hosted by Karen & Cara

Let this seasonal shift guide you inward. Spaces are limited—DM to reserve your spot! 🍁