http://ciaranthepregnancycoach.com/

The Pregnancy Coach, 18 balliniska Road, Derry (2026)

25/04/2026

What's that saying?

"Alone we can do so little, together we can do so much"

After having 3 CS this mum decided to ask for help, both during pregnancy in prep for her elective CS, but also the benefits it can achieve postpartum...

And her message to me this morning says it all.

Whats different?

Asking for help, after 2 previous CS doing it alone, this time no guessing, no insecurities about whats safe, whats right, what's wasting time and money.

Just things that actually work.

From day 1 i had her wearing the binder.

Compression, reduce swelling, less pain, promoting healing, protection

This is things that unfortunately are not educated well, rest is the number one recommendation for recovery.

You ned to move to speed up your healing, the simple things like moving to help you fart, poo - the impact this can have negatively on you early postpartum is awful to see.

Bed bound, excruciating pain. Unable to do the simple things like those.

Thats the basics of recovery

But forgot about.

Now we dive deeper into her recovery more and more.

Core, posture, scar, & strength

24/04/2026

Her scar literally disappeared 😲.

This one might resonate with you, had a CS, a scar you dislike and it totally affected your body confidence.

Your not alone, this mum felt the exact same

So she reached out and we got to work.

Thankfully she did, because now her results are life changing for her.

Not just how it looks but how it feels, on those summer holiday, family trips, hen parties she wants to feel bloody confident in the sun ☀️

And now she does after giving her body the time care and attention it deserved after having x2 Babies.

If you want to join our waiting list for our next 8 week Postpartum program, the exact one this mum joined.

DM the words WAITING LIST, to see what number on the list you are

And to have first offers if ones become available

23/04/2026

Apply these fundamentals and you will get success

While they are often over looked, thought about here and there and done inconsistently

When done correctly, consistently and combined, success happens.

Just like this mum and the hundreds before.

Looking at this mum i thought and said to her. You look great, stop being harsh on yourself

But after always exercising, having x2 CS she lost her confidence.

So we made the plan and ensured these 3 things.

1) scar health - this needs to be consistent multiple times per week, preferably daily in the next 8 weeks.

2) posture alignment, correcting this will reduce your pain but also reduce the lower abdomen she dislikes

3) strength work, which is full body and including core. While you're breaking muscle down with massage, you also need to dive deep into strength elsewhere.

Deep core work when done correctly is crazy successful

And as you see photo by photo, slide by slide, what a successful journey 👌🏼

This wouldnt have been possible without her daily commitment to herself, but also reaching out and joining our 8 week program.

This could be you, if you join for Mondays intake, our next 8 week Postpartum challenge

Message me the letters "PP" for final details and our current additional free bonuses

22/04/2026

How do i fix my core Ciaran?

After having kids its the most popular question i get asked and one of the main reasons mums join my 8 week postpartum challenge

But why are we different from other programs?

We test, gather as much info from you as possible and build programs from evidence based research.

It's how this mum went from the beginning to the end.

How incredible did she look at the end?

When we knew her delivery mode, where her body was showing weakness and what her baseline is on day 1.

We were able to dive into the rehab plan.

And test, but very importantly measure every 1-2 weeks the progress.

That was such an important part

Measuring success, so she also felt the benefits and motivation to keep going.

Once she felt the program was working by seeing results quickly by measuring different things, i knew her end result would be life changing

Because now she had the fire to keep going and achieve what she deserves

Why do you not get the results you deserve?

21/04/2026

You might not have had either 👎🏼

The birth may not be what you had wished

And the new scar you have may be something you hate.

But it doesn't have to stay like that forever.

Heres proof yet again of scars vanishing with the right time and care.

Scars that are painful, numb, red, clearly visible or tight to name a few

Are scars that are screaming for help.

This mum knew she didn't want to keep her scar the way it was, she knew she wanted to make it the best one possible and she was up for the challenge.

Every single day she showed up for 8 weeks, 8 short weeks!

So what's stopping you?

Why haven't you signed up for our next 8 week challenge starting on Monday?

Imagine if you got these results just in time for your summer holiday?

What if you were only 8 short weeks away from achieving something your friends and family told you wasn't possible? "Mum tums are common, you wont have time"...

But everywhere you look, everyone is getting results and you're still waiting for the "perfect moment"

20/04/2026

This is where most mums go wrong in their recovery ❌

Not knowing what type of scar they have, by knowing this you give yourself the best opportunity to heal.

When you know your scar, you know where its weak and what area you have to focus on, no guessing just direct feedback and proof.

You also know what ointment is best to use for the scar you have to build the scar you love, as different scars need different ingredients at different times

But before all of that you need to test and that's the important bit.

Testing your scar to understand all the clues and signs its telling you so you can heal and have forever a scar you deserve

For everyone who joined us today on our 8 week recovery program, through our priority list.

This is what you have to look forward to.

Finally finding the answers you need and the results you deserve

Will you be joining them?

19/04/2026

A Sunday I only do 3-4 times per year... 📆

As tomorrow we go live and our priority list gets access to our cheapest postpartum program to date

After weeks of planning, redesigning and updating, and hours on the computer i had to get up and move today

Training in the morning, followed by a sunday roast, ice cream & settling down to watch Super Sunday ⚽.

At 8am tomorrow UK time, our first email goes out with the link to get signed up.

The first bunch of mums, yes you get 20% off.

If you're too slow, sorryyy. So this is your reminder to set your alarm, and check your emails at 8am, or the link in my bio.

Where going further with recovery this time. I'm challenging you to fully be brave and ask yourself the tough question you might not want to hear.

Our training includes scar work, testing your core through our core scan assessment & nutritional work That's so simple you just have to copy and repeat to get results

All this alongside 8 weeks of workouts, rehab, strength work..

So for those who get access, and join our group program thank you 👏🏼👏🏼

Those who dont and wish to do it themselves, i hope your recovery is just as successful as all my members will be over the next 8 weeks ✌🏼

Feel free to send me the word QUESTION, to ask any you may have 😊

16/04/2026

I said I’d stop lying… so here we are.

No “coming soon”. No dragged out launches.

It’s £199. Simple.

And honestly? It’s not for everyone.

This isn’t about bouncing back 6 weeks postpartum.

This is about actually recovering… physically and mentally.

Whether your newly PP or years later still not happy where are you.

Rebuilding your strength, your confidence, and your routine at your pace.

That scar you have, that pelvic floor leakage, or that core that cant handle your daily movements...

Those are signs, but with us

No extremes. No pressure. No starting over every Monday.

Just simple structure, real habits, and consistency that fits around mum life.

And it's been tried and tested 100s of times before you.

If £199 isn't worth your health, then I'm the wrong coach for you.

If this isn't for you, tell me and I'll take you off our priority list immediately and stop bothering you.

Now if you know the price and think i want that, thats cheap for the results i can achieve

Tell me and you will be first to know come 8am Monday when we go live.

15/04/2026

Trust your body's

This mum was almost ready to quit, go under the knife, and jet off to turkey to get major surgery.

She was fed up. Tired. Consistently not getting to what she deserves.

Her abdomen? Hated it.

But i promised her i could help

For as little as £199, I'll help you, don't spend 3-5k on surgery.

You do the maths which one would you choose?

Thankfully she chose the one where she trusted her body and saved thousands of pounds.

Was it overnight no, but it's healthier.

No loosing time without the kids due to major surgery, waking up at home without flying away, and even showing her kids healthy habits by working out infront of them.

Better bonding with her family and more savings in the bank 🏦.

If you're really committed, had enough of consistently being inconsistent, or just want to do it right first time round.

Our priority list is live, sign ups open for our next 8 week challenge in 5 days

Join the list to be the first to know all the inside details.

Comment EIGHT 👇🏼

13/04/2026

What do we teach in our 8 week postpartum program?

We help people understand their scar first.

What kind of scar do you have?

Where your scar is showing signs of weakness (pain, tightness, redness, swelling etc)

Your scar tells you so much information, and once you finally start to understand your scar better, you will have a success story like this lady.

Photos are so important.

We also teach you what ointment you should use at which time. You might be 4 weeks PP or 4 years, and each scar has a better cream to match its current health.

That's the difference between a good scar and a great scar, the finer detail.

How could i forget about compression. Why are you not using compression to heal faster & better!

Oh and so much more, this is just a few insights to what we teach to 20 mums over 8 weeks. Just 20 that's all we accept.

To join our priority list which has over 75 egar mums, who are interested in getting one of only 20 spaces..

Then comment SCAR 👇🏼

Once your in this list, you will see why this programme continues to sell out ✌🏼

Sign ups officially open in 7 days, 24 hours before the general population.

nighttimeroutine

12/04/2026

The dreaded overhang?

why do we continue to get results , we don't follow what you want to hear.

We follow what works.

While most social media would force you to lose weight, that's not our goal when working with mums.

We focus on what really matters deep down in each mum's goal.

Losing weight yes great, but it wont remove your overhang. So you're being lied to.

You always say the "overhang" but you have to understand it and what it really entails.

I want you as a mum to meet your goals, exceed and truly be happy.

Not commit to something and not see results.

That overhang you have, just like this mums

That's a tight scar, those adhesions are making your overhang on one side, that uneven scar look.

But also your core, ab separation, anterior pelvic tilt position, all of this plays a role in how overhang presents.

Again weightloss wont take those weaknesses away and it wont take your overhang away.

Your overhang has numerous reasons and it's not just dieting.

In 7 days our next postpartum mastery program starts. We have 20 spaces, the first 10 get 20% off.

To be one of the first 10 that gets it cheaper you have to be in our priority list

Simply comment "EIGHT" 👇🏼 to join it for free

The Pregnancy Coach

25/04/2026

24/04/2026

23/04/2026

22/04/2026

21/04/2026

20/04/2026

19/04/2026

16/04/2026

15/04/2026

13/04/2026

12/04/2026

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